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Search: Posts Made By: Christopher DeCosta
Forum: Equipment 07-29-2014, 08:11 PM
Replies: 2
Views: 1,925
Re: Weight vest, kettlebells, abmat, hex dumbbells in NJ

Bought them at Sports Authority. DB's are 20lbs
Forum: Equipment 07-29-2014, 01:07 PM
Replies: 2
Views: 1,925
Weight vest, kettlebells, abmat, hex dumbbells in NJ

I am selling a couple items used for Crossfit type training. All are in near brand new condition. Boxvest 45lb weighted vest (2.5 lb increments) $150; 30 and 40 lb kettlebells $100 together;...
Forum: Equipment 06-24-2014, 03:40 PM
Replies: 0
Views: 1,318
Rogue Hi-Temp bumper plates NJ

Selling Rogue Hi-Temp bumper plates. Pair of 10, 25 and 35 plates. Selling as complete set only. Comes with pair of 5lb and 2.5 lb iron plates. Selling for $200 firm.

Also selling 2 Standard Olympic...
Forum: Equipment 10-20-2013, 06:18 AM
Replies: 1
Views: 1,689
Re: Adidas Oly Shoes for sale NJ

Price dropped to 30 firm
Forum: Equipment 10-12-2013, 02:06 PM
Replies: 0
Views: 1,243
squat cage w, pullup crossmember, flat bench in NJ

Selling a squat cage that has a pullup bar crossmember, adjustable safety bars and j-cups for barbell. Live in Middlesex, NJ. Can meet or pickup. Pics are too large to attach, dont know how to...
Forum: Equipment 08-31-2013, 11:07 AM
Replies: 1
Views: 1,689
Adidas Oly Shoes for sale NJ

I have a pair of size 11 Adidas Oly lifting shoes for sale. Worn maybe 4-5 times. Made it into police academy and dont need anymore. $40 if picked up or met. If shipped, buyer pays shipping. ...
Forum: Equipment 11-07-2012, 09:49 AM
Replies: 1
Views: 1,617
Re: Inov-8 sneaker sale back on!!!

Sale is back on.....50% off Inov-8's!!!! Please use my link, thank you!
Forum: Equipment 10-26-2012, 05:52 PM
Replies: 0
Views: 1,677
Concept2 Model D w/PM3 monitor for sale Middlesex, NJ

I am selling my Concept2 rower with 119,496 lifetime meters on it. Was bought in May of 2011. I'll be in academy for 6 months and wont be using and need money for supplies. Selling for $800.

I...
Forum: Fitness 09-10-2012, 05:22 AM
Replies: 380
Views: 85,918
Forum: Fitness 09-09-2012, 02:26 PM
Replies: 380
Views: 85,918
Re: What is your #1 strength training question?

Sounds good, i was starting to cut back anyway. 2 weeks ago i moved to a 2 on 1 off schedule and have already noticed im able to hit workouts better and refreshed.

On a side note, the WOD's i an...
Forum: Fitness 09-09-2012, 12:35 PM
Replies: 380
Views: 85,918
Re: What is your #1 strength training question?

I follow sealgrinderpt which is mostly bodyweight crossfit workouts. Most workouts are 30-45 minutes with some type of run or row. Not always long.

I run a 5/3/1 strength 4x week hitting Deads,...
Forum: Fitness 09-08-2012, 01:22 PM
Replies: 380
Views: 85,918
Re: What is your #1 strength training question?

Chris,
I am trying to increase my pushup and pullup numbers for the police academy. I felt like i was lacking strength so added in 5/3/1.

Would it be beneficial to add a couple days of heavy...
Forum: Equipment 08-31-2012, 09:17 AM
Replies: 1
Views: 1,617
Inov-8 sneaker sale back on!!!

TheClymb is having a big sale on Inov-8 sneakers again! Only for 2 days so be quick. As last time, please use my invite to the website, would be much...
Forum: Equipment 07-26-2012, 04:18 PM
Replies: 0
Views: 1,446
Inov-8 sneaker sale!

Huge sale on inov-8 sneakers as low as $49!!! Please use my link so i get credit for orders http://www.theclymb.com/invite-from/Cdecosta81
(WFS). Not spam! I ordered 3 of the 255's already!
Forum: Fitness 11-17-2011, 02:39 PM
Replies: 9
Views: 3,182
Re: Sealfit or PTG for NJ State Police?

Thank you, i was starting to lean to that programming. Should there be additional training for pushups, pullups, etc?
Forum: Fitness 11-16-2011, 08:39 PM
Replies: 9
Views: 3,182
Re: Sealfit or PTG for NJ State Police?

I havent tested myself in a while so i dont know where im at. Its more for the academy itself and not just the test is what im looking for.
Forum: Fitness 11-16-2011, 05:04 PM
Replies: 9
Views: 3,182
Sealfit or PTG for NJ State Police?

Sealfit or PTG for NJ State Police. Anyone have suggestions which may be a better program for all the running and pushups in the academy? I am told its one of the toughest in the country. Also,...
Forum: Equipment 10-12-2010, 05:33 PM
Replies: 17
Views: 11,231
Re: Garage Gym in Winter?

Maybe use the time to cut back on the metcon stuff and work more on strength workouts??

I get bronchitis when I work out really hard metcons or run alot in the cold. Plan on cutting back on that...
Forum: Equipment 09-15-2010, 05:55 PM
Replies: 0
Views: 889
Flat Benches in NJ

Brand new flat benches for NJ area. Great addition for home gyms at a great price....$70. Pick up at warehouse is available, can also meet if distance is reasonable to make things easy. Shipping...
Forum: Equipment 09-15-2010, 05:39 PM
Replies: 0
Views: 871
Squat Press Stand for NJ Brand New!!

Brand new Squat Press stands in NJ. These stands are fully adjustable and can be used for Squats, Bench presses, and dips! Pictures shown below. $200 for this great piece of equipment....You will...
Forum: Equipment 09-13-2010, 06:51 PM
Replies: 2
Views: 2,632
Re: NJ area Power cages for sale!

Michael, PM sent to you. Thank you!
Forum: Equipment 09-10-2010, 07:34 PM
Replies: 2
Views: 2,632
NJ area Power cages for sale!

I have a bunch of brand new Power Cages for sale at a great price of $300. These cages are equivalent to the Powerline power cages but at a better price. Assembly is required. Pictures are shown...
Forum: Fitness 01-08-2010, 06:40 AM
Replies: 66
Views: 17,787
Re: 5 3 1 programming

BTW, heres an example of my workout week. Please note, i am training for police, so you will see things like pushups and what not several times...

Monday:
warmup: depends on what im working on...
Forum: Fitness 01-08-2010, 06:28 AM
Replies: 66
Views: 17,787
Re: 5 3 1 programming

This may work for you, but the program calls for 3x's a week work with a day off between each workout (5/3/1 workout I mean). 4x's a week, with you having them back to back might be a bit much...
Forum: Fitness 01-08-2010, 06:24 AM
Replies: 66
Views: 17,787
Re: 5 3 1 programming

My metcons were suffering big time because I was burning out from lack of strength. I decided to incorporate the 531 method as it is planned (Mon, Wed, Fri) and I must say it has made a huge...
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