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Search: Posts Made By: Bill Hoogsteden
Forum: Workout Logs Today, 05:59 PM
Replies: 13,488
Views: 2,255,825
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Nice work Tim!! TWO finger hangs!! WOW!

WU:
400 m run
10 Single Leg jumps on each leg
10 Penguin Clap Jumps
50+ SUs
DU Attempts (Did 10)
10 Leg Swings on each Leg in Both directions
10 Air Squats
Forum: Workout Logs 02-15-2020, 01:11 PM
Replies: 13,488
Views: 2,255,825
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.14 mi dogwalk
33 Burpees (Yay! Burpees!!)
10 Scap Pulls
6 Pull Ups
5 Shoulder Press @ 80 lbs
5 Shoulder Press @ 95 lbs
7 Shoulder Press @ 105 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60...
Forum: Workout Logs 02-13-2020, 06:46 PM
Replies: 13,488
Views: 2,255,825
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.14 mi dogwalk
33 Burpees (Yay! Burpees!!)
10 Scap Pulls
6 Pull Ups
5 Deadlifts @ 200 lbs
5 Deadlifts @ 235 lbs
10 Deadlifts @ 265 lbs
10 Deadlifts @ 155 lbs
10 Deadlifts @ 155 lbs
10 Deadlifts @...
Forum: Workout Logs 02-12-2020, 06:03 PM
Replies: 13,488
Views: 2,255,825
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Tim, I felt it! :rofl: Great job on the Quick and the Dead and the Tabata!

WU:
400 m run
10 Single Leg jumps on each leg
10 Penguin Clap Jumps
50+ SUs
DU Attempts (Did 10)
10 Leg Swings on each Leg...
Forum: Workout Logs 02-11-2020, 06:53 PM
Replies: 13,488
Views: 2,255,825
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Nice Job on the KBS & PU WOD Tim!!

1.14 mi dogwalk
33 Burpees (Yay! Burpees!!)
10 1.5 Pood KBS
10 1.5 Pood Goblet Squat

5 Back Squats @ 190 lbs
5 Back Squats @ 220 lbs
12 Back Squats @ 250 lbs
Forum: Workout Logs 02-07-2020, 06:18 PM
Replies: 13,488
Views: 2,255,825
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Tim - I don't have a good way to get L-sit Pull ups. They are hard and you might try scaling by doing tuck pullups or single L leg pull ups. There are some good videos on youtube for L-sit pull...
Forum: Workout Logs 02-05-2020, 06:09 PM
Replies: 13,488
Views: 2,255,825
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

WU:
400 m run
10 Single Leg jumps on each leg
10 Penguin Clap Jumps
50+ SUs
DU Attempts (Did 10)
10 Leg Swings on each Leg in Both directions
10 Air Squats
10 Frog Holds
10 Push Ups
Forum: Workout Logs 02-04-2020, 05:17 PM
Replies: 13,488
Views: 2,255,825
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

WU:
400 m run
10 Single Leg jumps on each leg
10 Penguin Clap Jumps
50+ SUs
DU Attempts (Did 10)
10 Leg Swings on each Leg in Both directions
10 Air Squats
10 Frog Holds
10 Push Ups
Forum: Workout Logs 02-04-2020, 12:55 PM
Replies: 13,488
Views: 2,255,825
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Nice work Tim!!

3 Feb:
WU:
.5 mi run
10 Single Leg jumps on each leg
10 Penguin Clap Jumps
50+ SUs
DU Attempts (Did 10)
10 Leg Swings on each Leg in Both directions
Forum: Workout Logs 01-31-2020, 06:11 PM
Replies: 13,488
Views: 2,255,825
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.14 mi dogwalk
33 Burpees (Yay! Burpees!!)
10 Pull Ups
10 1.5 Pood KBS
5 Shoulder Press @ 90 lbs
3 Shoulder Press @ 100 lbs
5 Shoulder Press @ 115 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @...
Forum: Workout Logs 01-30-2020, 05:53 PM
Replies: 13,488
Views: 2,255,825
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Yeah Tim, my legs sure were sore!! Nice Work on that Quick and the Dead!

1.48 mi dogwalk
33 Burpees (Yay! Burpees!!)
5 Pull Ups
5 Deadlifts @ 225 lbs
3 Deadlifts @ 255 lbs
10 Deadlifts @ 285 lbs
10...
Forum: Workout Logs 01-29-2020, 05:57 PM
Replies: 13,488
Views: 2,255,825
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

At Base "Globo",
WU:
.22222222 mi walk
.55555556 mi run
1 min on JacobsLadder, 119 feet
10 Penguin Clap Jumps
50+ SUs
DU Attempts (Did 10)
10 Leg Swings on each Leg in Both directions
10 Air Squats
Forum: Workout Logs 01-28-2020, 06:07 PM
Replies: 13,488
Views: 2,255,825
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Tim, WHAT a Walk!! WOW! Nice job!

WU:
400 m run
10 Single Leg jumps on each leg
10 Penguin Clap Jumps
50+ SUs
DU Attempts (Did 10)
10 Leg Swings on each Leg in Both directions
10 Air Squats
Forum: Workout Logs 01-27-2020, 06:47 PM
Replies: 13,488
Views: 2,255,825
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

At Base Globo:
WU:
.2222222 mi walk
.5555556 mi run
1 min on JacobsLadder, 114 feet
10 Single Leg jumps on each leg
10 Penguin Clap Jumps
50+ SUs
DU Attempts (Did 10)
10 Leg Swings on each Leg in...
Forum: Workout Logs 01-26-2020, 04:19 PM
Replies: 13,488
Views: 2,255,825
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great stuff Tim!!

1.14 mi Dogwalk
33 Burpees (Yay! Burpees!!)
4 Pull Ups
10 1.5 Pood KBS
5 Shoulder Press, 95 lbs
10 Push Press, 95 lbs
15 Push Jerks, 95 lbs
3:33
Forum: Workout Logs 01-24-2020, 05:57 PM
Replies: 13,488
Views: 2,255,825
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.14 mi dogwalk
33 Burpees (Yay! Burpees!!)
6 Pull ups
3 Shoulder Press @ 85 lbs
3 Shoulder Press @ 95 lbs
6 Shoulder Press @ 110 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder...
Forum: Workout Logs 01-23-2020, 05:39 PM
Replies: 13,488
Views: 2,255,825
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Thanks Tim! Great stuff you are doing as well!

1.14 mi Dogwalk
33 Burpees (Yay! Burpees!!)
5 Pull ups
10 1.5 Pood KBS
3 Deadlifts @ 210 lbs
3 Deadlifts @ 240 lbs
10 Deadlifts @ 270 lbs
8 Deadlifts @...
Forum: Workout Logs 01-22-2020, 05:43 PM
Replies: 13,488
Views: 2,255,825
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

WU:
400 m run
10 Single Leg jumps on each leg
10 Penguin Clap Jumps
50+ SUs
DU Attempts (Did 10)
10 Leg Swings on each Leg in Both directions
10 Air Squats
10 Frog Holds
10 Push Ups
Forum: Workout Logs 01-21-2020, 07:06 PM
Replies: 13,488
Views: 2,255,825
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Good Work Tim!

WU:
400 m run
10 Single Leg jumps on each leg
10 Penguin Clap Jumps
50+ SUs
DU Attempts (Did 10)
10 Leg Swings on each Leg in Both directions
10 Air Squats
Forum: Workout Logs 01-17-2020, 06:01 PM
Replies: 13,488
Views: 2,255,825
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.14 mi Dog walk
10 1.5 Pood KBS
5 Shoulder Press @ 80 lbs
5 Shoulder Press @ 90 lbs
11 Shoulder Press @ 100 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs
10...
Forum: Workout Logs 01-16-2020, 06:00 PM
Replies: 13,488
Views: 2,255,825
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

I gotta keep up with you Tim! ;)

1.14 mi dog walk
10 1.5 Pood KBS
5 Deadlifts @ 195 lbs
5 Deadlifts @ 225 lbs
13 Deadlifts @ 255 lbs
10 Deadlifts @ 100 lbs
10 Deadlifts @ 100 lbs
10 Deadlifts @ 100...
Forum: Workout Logs 01-15-2020, 05:12 PM
Replies: 13,488
Views: 2,255,825
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

WU:
400 m run
10 Single Leg jumps on each leg
10 Penguin Clap Jumps
50+ SUs
DU Attempts (Did 10)
10 Leg Swings on each Leg in Both directions
10 Air Squats
10 Frog Holds
10 Push Ups
Forum: Workout Logs 01-14-2020, 06:40 PM
Replies: 13,488
Views: 2,255,825
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

WU:
400 m run
10 Single Leg jumps on each leg
10 Penguin Clap Jumps
50+ SUs
DU Attempts (Did 10)
10 Leg Swings on each Leg in Both directions
10 Air Squats
10 Frog Holds
10 Push Ups
Forum: Workout Logs 01-13-2020, 06:03 PM
Replies: 13,488
Views: 2,255,825
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great work Tim!!

I realize that I was remiss in that last week was the tenth anniversary that I started CrossFit! Wow!

WU:
1 mi run
10 Single Leg jumps on each leg
10 Penguin Clap Jumps
50+ SUs
DU...
Forum: Workout Logs 01-10-2020, 06:24 PM
Replies: 13,488
Views: 2,255,825
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.14 mi Dog walk
33 Burpees (Yay! Burpees!!)
3 Pull Ups
10 1.5 Pood KBS
5 Deadlifts @ 115 lbs
5 Deadlifts @ 145 lbs
5 Deadlifts @ 175 lbs
8 Deadlifts @ 145 lbs
8 Deadlifts @ 145 lbs
8 Deadlifts @ 145...
Showing results 1 to 25 of 500

 
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