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Search: Posts Made By: Benjammin Gartner
Forum: Workout Logs 02-09-2009, 07:17 AM
Replies: 45
Views: 6,729
Posted By Benjammin Gartner
Re: Ben's "Time to Kill" Log

5-5-5-5-5-5 Backsquat and Deadlift

Squat:
135-185-185-195-185-135

Deadlift:
135-205-215-225*-215-205-135

*Did 225 1 time. Form was starting to go to crap-unable to have good form for 5 reps, so I...
Forum: Workout Logs 02-08-2009, 08:18 AM
Replies: 434
Views: 24,056
Posted By Benjammin Gartner
Re: Peyton's Log

Sounds like a blast...I might be on the rotator with Finrad and the angry bald guy woohoo!!

BTW Finrad is up to about 16-17 continuous MU's......he makes me hate myself!!!

Did you ever get that...
Forum: Workout Logs 02-07-2009, 12:36 PM
Replies: 45
Views: 6,729
Posted By Benjammin Gartner
Re: Ben's "Time to Kill" Log

Did an hour of ring work. Trying to work on my arm strength.
Forum: Workout Logs 02-07-2009, 06:53 AM
Replies: 434
Views: 24,056
Posted By Benjammin Gartner
Re: Peyton's Log

Ahh good times!^^^
Forum: Stuff and Nonsense 02-07-2009, 06:48 AM
Replies: 7,554
Views: 2,592,901
Posted By Benjammin Gartner
Re: Seen at the globo yesterday

I like where your head is :highfive:

que the dead baby jokes!
Forum: Stuff and Nonsense 02-07-2009, 06:37 AM
Replies: 7,554
Views: 2,592,901
Posted By Benjammin Gartner
Re: Seen at the globo yesterday

To me that takes the cake.......I mean holy crap!!!!! Not only are you being a complete ******* by getting in peoples way, you are also hindering their workouts. Oh and not to mention PUTTING YOUR...
Forum: Stuff and Nonsense 02-07-2009, 06:26 AM
Replies: 728
Views: 104,094
Posted By Benjammin Gartner
Re: The Dog Thread

A couple pictures from when my wife took the dogs to the Dog Park yesterday.

Just a proud parent showing off his kids!

Pictures include: The pug, Sitka lookin good, and Sitka layin' the mack on a...
Forum: Competitions 02-06-2009, 12:44 PM
Replies: 7
Views: 2,136
Posted By Benjammin Gartner
Re: VBC Baghdad, CFT Competition!

Would go but I'm probably asleep during that time. Plus I dont think a 575 will hold any ground.
Forum: Equipment 02-06-2009, 11:11 AM
Replies: 81
Views: 20,862
Posted By Benjammin Gartner
Re: Rings, Rings, Rings

Per my suggestion a friend just made an order for a set of Rogue Rings. He should enjoy then as much as I do.
Forum: Equipment 02-06-2009, 06:00 AM
Replies: 4
Views: 1,473
Posted By Benjammin Gartner
Re: push-up rings?

Instead of that dip station you should have just bought real rings in the first place :smiley_ev :smiley_ev :smiley_ev
Forum: Workout Logs 02-06-2009, 05:55 AM
Replies: 45
Views: 6,729
Posted By Benjammin Gartner
Re: Ben's "Time to Kill" Log

5 Rounds
25 KB swings (I used a 24kg bell....dont have a 32kg)
25 GHD
25 Back Extensions
25 K2E

Time- 28:43

Forgot to get me split times, oh well. My hands felt like crab claws after finishing...
Forum: In Search of CrossFitters 02-05-2009, 12:31 PM
Replies: 0
Views: 1,607
Posted By Benjammin Gartner
Exclamation *new* ISO Baghdad crossfitters!

After sorting through a bunch of dead threads I've decided to make a new one.

Anyone out there? Its pretty boring working out alone for 3 months straight! (so far)

Shoot me an email if you do...
Forum: Workout Logs 02-05-2009, 08:54 AM
Replies: 45
Views: 6,729
Posted By Benjammin Gartner
Re: Ben's "Time to Kill" Log

email #2 sent to your hotmail. ****ka caught on pretty quick. How big is your dogs crate? (it might be too big) Stick that monkey in there for 2 hours or so after hes done playing, and let him go...
Forum: Workout Logs 02-05-2009, 08:40 AM
Replies: 434
Views: 24,056
Posted By Benjammin Gartner
Re: Peyton's Log

Good job on the squatzos.....Think I might do that wod tonight.
Forum: Workout Logs 02-04-2009, 09:25 AM
Replies: 434
Views: 24,056
Posted By Benjammin Gartner
Re: Peyton's Log

Nice job on the MU's. Pretty impressice doing 30 of them things. Were were you doing the 1/2 miles? Track?
Forum: Workout Logs 02-04-2009, 09:06 AM
Replies: 45
Views: 6,729
Posted By Benjammin Gartner
Re: Ben's "Time to Kill" Log

Hm.....I basically followed that Guide i emailed you.

Make sure he knows he did somehting wrong when he weewees inside, and praise him when he does his business outside. Treats always help. email...
Forum: Stuff and Nonsense 02-04-2009, 08:48 AM
Replies: 139
Views: 20,724
Posted By Benjammin Gartner
Re: Grooming standards

Dont really have a choice then do I?
Forum: Stuff and Nonsense 02-03-2009, 01:24 PM
Replies: 139
Views: 20,724
Posted By Benjammin Gartner
Re: Grooming standards

Ive gone the bald direction once on my head. Will never do it again. I enjoy my hair too much.
Forum: Stuff and Nonsense 02-03-2009, 11:30 AM
Replies: 49
Views: 8,250
Posted By Benjammin Gartner
Re: Favorite Workout Music

Tiger Army
Less Than Jake
Reel Big Fish
Voodoo Glow Skulls
Breaking Benjamin
Three Days Grace
Avenged Seven Fold

I always cooldown/stretch with Eric Clapton :)
Forum: Workout Logs 02-02-2009, 06:16 AM
Replies: 45
Views: 6,729
Posted By Benjammin Gartner
Re: Ben's "Time to Kill" Log

Ahhhhhhhhhhhhhhhhhhhhhhh!
Forum: Workout Logs 02-01-2009, 09:37 AM
Replies: 45
Views: 6,729
Posted By Benjammin Gartner
Re: Ben's "Time to Kill" Log

Yesterday my rings arrived, did about 40 minutes of just basic goofing around getting familiar with the rings


Did this today, didn't time it.

3 Rounds
10 pushup/crunch combo(feet in rings, do...
Forum: Workout Logs 02-01-2009, 09:32 AM
Replies: 434
Views: 24,056
Posted By Benjammin Gartner
Re: Peyton's Log

Congrats on the L-sit. I think I can muster a whole 5 seconds right now on the rings. Those things are an A$$ kicker fo sure. I'm doin everything I can to improve arm strength on them.
Forum: Workout Logs 02-01-2009, 09:30 AM
Replies: 45
Views: 6,729
Posted By Benjammin Gartner
Re: Ben's "Time to Kill" Log

Yeah that was scaled on purpose. If I did reg cleans I probably would have ended up laying on the ground sucking wind with people crowded around me. My rings arrived after I did this WOD, so next...
Forum: Workout Logs 01-31-2009, 01:11 PM
Replies: 434
Views: 24,056
Posted By Benjammin Gartner
Re: Peyton's Log

put on staff today woo hoo!

my arms hurt :(
Forum: Equipment 01-31-2009, 11:05 AM
Replies: 8
Views: 2,060
Posted By Benjammin Gartner
Re: Need dumbbells anymore?

True, but a KB "bottoms up" trumps a dumbell press of the same weight. But its not as easy to execute if you are doing somehting like renegade man makers. (I shudder at the thought of doing those)
Showing results 1 to 25 of 99

 
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