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Search: Posts Made By: Jodi Bainbridge
Forum: Workout Logs 06-06-2016, 12:05 PM
Replies: 3,657
Views: 456,362
Posted By Jodi Bainbridge
Re: Anthony and Jodi's Journal

Monday, June 6, 2016

Jodi (F/37/116.5)

Warmup:
Hot Tub/Stretch.

Squat
55kgx5
65kgx5
Forum: Workout Logs 02-08-2016, 12:50 PM
Replies: 3,657
Views: 456,362
Posted By Jodi Bainbridge
Re: Anthony and Jodi's Journal

Monday, Feb 8, 2016

Jodi (F/37/111.5#)

PM: Hot Tub/Stretch.
Warmup:
Hip Stuff
Crow Stuff
10 Burpees + 10 Squats + 10 Lunges + 10 Chinups + 10 Pushups + 10 Situps.
Forum: Workout Logs 12-04-2015, 01:19 PM
Replies: 3,657
Views: 456,362
Posted By Jodi Bainbridge
Re: Anthony and Jodi's Journal

Friday, December 4, 2014

Jodi (F/37/115)

PM: Hot Tub/Stretch.
Warmup:
3 Rounds: 20 Double Unders + 10 Banded Squats + 20 Banded Lateral Steps + 5 Ring Chinups + 5 Ring Dips.

Squats 103kg/228# x2.
Forum: Workout Logs 07-04-2015, 08:59 AM
Replies: 3,657
Views: 456,362
Posted By Jodi Bainbridge
Re: Anthony and Jodi's Journal

Saturday, July 4, 2015

Jodi (F/37/112.5)

AM: Hot Tub/Stretch.
Warmup: 3 Rounds of: 200m Run + 3 Ring Rows + 3 Pushups + 5 Squats + Chit Chat with the gym crew. ha!

"Eva"
5 Rounds:
800m Run
Forum: Workout Logs 06-22-2015, 12:53 PM
Replies: 3,657
Views: 456,362
Posted By Jodi Bainbridge
Re: Anthony and Jodi's Journal

Monday, June 22, 2015

Jodi (F/36/113)

Warmup

Front Squat
77kg/155# x3x6

Strict Overhead Press
Forum: Workout Logs 06-20-2015, 08:39 AM
Replies: 3,657
Views: 456,362
Posted By Jodi Bainbridge
Re: Anthony and Jodi's Journal

Saturday, June 20, 2015

Jodi (F/36/112.8)

AM: Hot Tub/Stretch.
Warmup - 2 Rounds of: 5 Burpees + 10 Banded Squats + 20 Banded Lateral Steps + 10 Overhead Press (5kg) + 10 Snatch Grip BTN Press...
Forum: Workout Logs 06-06-2015, 10:57 AM
Replies: 3,657
Views: 456,362
Posted By Jodi Bainbridge
Re: Anthony and Jodi's Journal

Saturday, June 6, 2015

Jodi (F/113/36)

AM: Hot Tub/Stretch. Warmup.

"Linda"
10-9-8-7-6-5-4-3-2-1 of:
Deadlifts, 75kg/166#
Bench Press 50kg/111#
Forum: Workout Logs 04-17-2015, 12:31 PM
Replies: 3,657
Views: 456,362
Posted By Jodi Bainbridge
Re: Anthony and Jodi's Journal

Friday, April 17, 2015

Jodi (F/36/113)

PM: Hot Tub/Stretch. Warmup.

Deadlift - built up to 172kg/380# x1.

Front Squat - built up to 88kg/195# x1.
Forum: Workout Logs 02-17-2015, 01:45 PM
Replies: 3,657
Views: 456,362
Posted By Jodi Bainbridge
Re: Anthony and Jodi's Journal

Tuesday, February 17, 2015

Jodi (F/36/112)

PM: Hot tub/Stretch. Warmup.

EMOM10: Power Snatch 54kg/120# x1.

Squat 109kg/240# x3.
Forum: Equipment 01-27-2015, 01:18 PM
Replies: 327
Views: 201,330
Posted By Jodi Bainbridge
Re: Nike Metcon

I'm assuming they are making a women's version too? I can't find anything anywhere. Anybody know?
Forum: Workout Logs 01-09-2015, 01:53 PM
Replies: 3,657
Views: 456,362
Posted By Jodi Bainbridge
Re: Anthony and Jodi's Journal

Friday, January 9, 2015

Jodi (F/36/112)

Hot Tub. Warmup.

Front Squat 84kg/185# x1.

Deadlift to Knees 117kg/258# x4x3.
Forum: Workout Logs 12-08-2014, 12:55 PM
Replies: 3,657
Views: 456,362
Posted By Jodi Bainbridge
Re: Anthony and Jodi's Journal

Monday, December 8, 2014

Jodi (F/36/113)

PM: Hot Tub/Stretch. Warmup.

Snatch - Built up to 62kg/137# x 1.

Power Clean & Jerk - Built up to 70kg/155# x 1.
Forum: Workout Logs 10-24-2014, 11:47 AM
Replies: 3,657
Views: 456,362
Posted By Jodi Bainbridge
Re: Anthony and Jodi's Journal

Friday, October 24, 2014

Jodi (F/36/116)

PM: Hot Tub/Stretch.

Warmup

Deadlift
174kg/385#x1 PR :D
Forum: Workout Logs 10-08-2014, 07:17 AM
Replies: 3,657
Views: 456,362
Posted By Jodi Bainbridge
Re: Anthony and Jodi's Journal

Wednesday, October 8, 2014

Jodi (F/35/116)

AM: Hot Tub/Stretch.

Warmup.

Cleans
Build up to 80kg/176# x 1 PR (and technically 177pounds with the clips). ;)
Forum: Workout Logs 09-30-2014, 11:22 AM
Replies: 3,657
Views: 456,362
Posted By Jodi Bainbridge
Re: Anthony and Jodi's Journal

Tuesday, September 30, 2014

Jodi (F/35/115)

PM:
Hot Tub/Stretch

Warmup

Strict Overhead Press
Forum: Workout Logs 09-09-2014, 10:44 AM
Replies: 3,657
Views: 456,362
Posted By Jodi Bainbridge
Re: Anthony and Jodi's Journal

Tuesday, September 9, 2014

Jodi (F/35/115)

AM:

Hot Tub/Stretch.

Warmup.
Forum: Workout Logs 07-01-2014, 10:44 AM
Replies: 3,657
Views: 456,362
Posted By Jodi Bainbridge
Re: Anthony and Jodi's Journal

Tuesday, July 1, 2014

Jodi (F/35/116)

Warmup

Snatch
58/128x1

Squat
Forum: Workout Logs 06-25-2014, 11:21 AM
Replies: 3,657
Views: 456,362
Posted By Jodi Bainbridge
Re: Anthony and Jodi's Journal

Wednesday, June 25, 2014

Jodi (F/35/117)

PM: Hot Tub/Stretch.

Warmup.

Power Clean & Power Jerk
62/137x1x3
Forum: Workout Logs 06-11-2014, 04:23 AM
Replies: 3,657
Views: 456,362
Posted By Jodi Bainbridge
Re: Anthony and Jodi's Journal

Tuesday, June 10, 2014

Jodi (F/35/119)

AM:
30km Bike ride

PM:
Hot Tub/Stretch
Forum: Workout Logs 06-02-2014, 11:02 AM
Replies: 3,657
Views: 456,362
Posted By Jodi Bainbridge
Re: Anthony and Jodi's Journal

Monday, June 2, 2014

Jodi (F/35/120)

PM:
Hot Tub/Stretch.

Warmup.

Bench Press to 67/148x1.
Forum: Workout Logs 05-07-2014, 11:24 AM
Replies: 3,657
Views: 456,362
Posted By Jodi Bainbridge
Re: Anthony and Jodi's Journal

Wednesday, May 7, 2014

Jodi (F/35/120)


Warmup

Power Clean & Power Jerk 59/130x1. Slowly getting better.

"Angie"
Forum: Workout Logs 04-07-2014, 11:11 AM
Replies: 3,657
Views: 456,362
Posted By Jodi Bainbridge
Re: Anthony and Jodi's Journal

Monday, April 7, 2014

Jodi (F/35/119)

PM: Hot Tub/Stretch

Warmup

Bench Press (kg)
35x3
Forum: Workout Logs 02-03-2014, 04:38 PM
Replies: 3,657
Views: 456,362
Posted By Jodi Bainbridge
Re: Anthony and Jodi's Journal

Monday, February 3, 2014

Jodi (F/35/119)

AM: Hot Tub/Stretch.

Warmup

Bench Press
70x5
Forum: Workout Logs 01-13-2014, 11:33 AM
Replies: 3,657
Views: 456,362
Posted By Jodi Bainbridge
Re: Anthony and Jodi's Journal

Monday, January 13, 2014

Jodi (F/35/118)

PM:

CFWUx1

Bench Press (last rep long pause)
70x3
Forum: Workout Logs 12-11-2013, 12:09 PM
Replies: 3,657
Views: 456,362
Posted By Jodi Bainbridge
Re: Anthony and Jodi's Journal

Wednesday, December 11, 2013

Jodi (F/35/120)

PM:
Hot Tub/Stretch

CFWUx1

Clean
Showing results 1 to 25 of 500

 
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