Forum: Workout Logs
05-25-2010, 02:12 AM
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Replies: 310
Views: 26,176
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Forum: Health and Medical Issues
04-13-2010, 06:10 AM
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Replies: 11
Views: 10,016
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Forum: Health and Medical Issues
04-10-2010, 09:53 AM
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Replies: 11
Views: 10,016
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Forum: Injuries
02-22-2010, 12:12 AM
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Replies: 10
Views: 3,888
Re: elbow locking/clicking painfully
Brazilian Jiu Jitsu mainly mate plus fought MMA too.. both of which are on an indefinate hiatus until my body is sorted of these injuries lol, my health means a bit more!
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Forum: Injuries
02-21-2010, 02:38 PM
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Replies: 10
Views: 3,888
Re: elbow locking/clicking painfully
Right, as ever, get a correct diagnosis first before I worry ;)
Theres a chance it could be that to be honest, read up a bit since you posted this and its likely caused by too many hyperextensions...
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Forum: Injuries
02-21-2010, 11:14 AM
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Replies: 10
Views: 3,888
Re: elbow locking/clicking painfully
Yeah thats about right, I'd say always 3/4 or slightly more extended it locks, and it's definatly where those bones meet. Happens rarely on the left arm, quite often on the right.
Looks like another...
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Forum: Injuries
02-21-2010, 01:35 AM
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Replies: 10
Views: 3,888
Re: elbow locking/clicking painfully
Steven - I have probably got what you would describe as lax joints - elbows seem to hyperextend easy etc, wouldn't particuarly say double jointed. Yet could still be brought on by the lack of care...
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Forum: Injuries
02-20-2010, 02:17 PM
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Replies: 10
Views: 3,888
elbow locking/clicking painfully
This is a problem that surfaced a while back, talking over a year but never bothered me to the point of having to stop training.. If I had been for example doing a pulling movement then extend my arm...
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Forum: Injuries
01-24-2010, 08:40 AM
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Replies: 8
Views: 31,766
Re: Clicking / loose feeling in knee...
Yeah got my physio to check it out, did some tests on my knee said ive got quite healthy ligaments and tendons in the knee but my kneecap is tracking slightly off due to some imbalances, likely...
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Forum: Exercises
01-20-2010, 02:37 PM
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Replies: 3
Views: 1,299
Re: Changing a neuro-muscular connection...
Well I was given exercises by my physio to help me draw my scapula back and correct a winged scapula.. its just the movement of bringing the blades back without using upper traps/lats
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Forum: Exercises
01-19-2010, 09:11 AM
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Replies: 3
Views: 1,299
Changing a neuro-muscular connection...
Something I've never done before... My physio has described that I need to change the neuro-muscular connection between my brain and the way I fire the small muscles in my back to draw the shoulder...
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Forum: Injuries
01-18-2010, 11:57 PM
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Replies: 8
Views: 31,766
Re: Clicking / loose feeling in knee...
Thanks Steven, yeah weak hamstrings are definitely something I identified as a training issue anyway so thats something I will look at. When loosening them up is that basically the same massage and...
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Forum: Injuries
01-18-2010, 12:08 PM
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Replies: 8
Views: 31,766
Clicking / loose feeling in knee...
After session of squatting (one thing I could do without hurting shoulder, lol) I did too many but must have had slightly bad technique, my knee was feeling sore in the soft part on the inside bottom...
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Forum: Injuries
01-15-2010, 09:49 AM
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Replies: 31
Views: 8,030
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Forum: Injuries
01-15-2010, 04:06 AM
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Replies: 31
Views: 8,030
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Forum: Digital Coaching
01-06-2010, 12:25 PM
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Replies: 6
Views: 2,567
Re: Posture check? (pic) WFS
Thanks Steven, waiting for my foam roller to come so is it okay to use a tennis/hockey ball in the meantime? - your right, I'm feeling sore already hah
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Forum: Digital Coaching
01-05-2010, 01:24 PM
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Replies: 6
Views: 2,567
Re: Posture check? (pic) WFS
Not sure what you mean by either shoulder protraction or thoracic flexion lol.. forward head posture is something I noticed right away, having to concentrate all the time to pull my head back...
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Forum: Digital Coaching
01-05-2010, 12:38 PM
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Replies: 6
Views: 2,567
Posture check? (pic) WFS
Okay so one of the problems I know I've had which Steven brought to my attention is terrible posture effecting my shoulders and probably many other parts of my body.
This is me at my...
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Forum: Injuries
01-03-2010, 12:03 PM
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Replies: 5
Views: 7,274
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Forum: Injuries
01-03-2010, 02:45 AM
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Replies: 5
Views: 7,274
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Forum: Injuries
01-02-2010, 01:34 PM
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Replies: 5
Views: 7,274
crunching where collar bone meets sternum? (WFS)
Again, probably related to my postural problems that have been highlighted thanks to Mr Low, but if it's something I should correct now I'd like to know..
It doesnt hurt at all, but quite an audible...
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Forum: Health and Medical Issues
01-02-2010, 06:43 AM
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Replies: 27
Views: 8,006
Re: Steroid Use and Kidney Damage
In the UK they are illegal to sell but not to possess and use for personal reasons I assume (not something I've used - I'm a ***** with needles)
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Forum: Injuries
12-29-2009, 11:16 AM
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Replies: 31
Views: 8,030
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Forum: Injuries
12-27-2009, 10:14 AM
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Replies: 31
Views: 8,030
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Forum: Injuries
12-22-2009, 02:37 PM
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Replies: 31
Views: 8,030
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