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Search: Posts Made By: Neil Duncan
Forum: Workout Logs 05-25-2010, 02:12 AM
Replies: 310
Views: 26,176
Posted By Neil Duncan
Re: Cool Runnings.

What a day, lovely work buddy!
Forum: Health and Medical Issues 04-13-2010, 06:10 AM
Replies: 11
Views: 10,016
Posted By Neil Duncan
Re: Swollen jaw and neck plus dry mouth stopping me training..

Nah man, no blood work or anything.. Going back tomorrow morning to see whats up, has improved drastically on the swollen glands in my jaw but still not really producing much saliva in my mouth.
Forum: Health and Medical Issues 04-10-2010, 09:53 AM
Replies: 11
Views: 10,016
Posted By Neil Duncan
Swollen jaw and neck plus dry mouth stopping me training..

Man I beat my injuries and now I have a medical problem lmao.. 2 days ago I developed really swollen glands under my jaw line and up next to my ear alongside that it feels like my mouth just wont...
Forum: Injuries 02-22-2010, 12:12 AM
Replies: 10
Views: 3,888
Posted By Neil Duncan
Re: elbow locking/clicking painfully

Brazilian Jiu Jitsu mainly mate plus fought MMA too.. both of which are on an indefinate hiatus until my body is sorted of these injuries lol, my health means a bit more!
Forum: Injuries 02-21-2010, 02:38 PM
Replies: 10
Views: 3,888
Posted By Neil Duncan
Re: elbow locking/clicking painfully

Right, as ever, get a correct diagnosis first before I worry ;)

Theres a chance it could be that to be honest, read up a bit since you posted this and its likely caused by too many hyperextensions...
Forum: Injuries 02-21-2010, 11:14 AM
Replies: 10
Views: 3,888
Posted By Neil Duncan
Re: elbow locking/clicking painfully

Yeah thats about right, I'd say always 3/4 or slightly more extended it locks, and it's definatly where those bones meet. Happens rarely on the left arm, quite often on the right.

Looks like another...
Forum: Injuries 02-21-2010, 01:35 AM
Replies: 10
Views: 3,888
Posted By Neil Duncan
Re: elbow locking/clicking painfully

Steven - I have probably got what you would describe as lax joints - elbows seem to hyperextend easy etc, wouldn't particuarly say double jointed. Yet could still be brought on by the lack of care...
Forum: Injuries 02-20-2010, 02:17 PM
Replies: 10
Views: 3,888
Posted By Neil Duncan
elbow locking/clicking painfully

This is a problem that surfaced a while back, talking over a year but never bothered me to the point of having to stop training.. If I had been for example doing a pulling movement then extend my arm...
Forum: Injuries 01-24-2010, 08:40 AM
Replies: 8
Views: 31,766
Posted By Neil Duncan
Re: Clicking / loose feeling in knee...

Yeah got my physio to check it out, did some tests on my knee said ive got quite healthy ligaments and tendons in the knee but my kneecap is tracking slightly off due to some imbalances, likely...
Forum: Exercises 01-20-2010, 02:37 PM
Replies: 3
Views: 1,299
Posted By Neil Duncan
Re: Changing a neuro-muscular connection...

Well I was given exercises by my physio to help me draw my scapula back and correct a winged scapula.. its just the movement of bringing the blades back without using upper traps/lats
Forum: Exercises 01-19-2010, 09:11 AM
Replies: 3
Views: 1,299
Posted By Neil Duncan
Changing a neuro-muscular connection...

Something I've never done before... My physio has described that I need to change the neuro-muscular connection between my brain and the way I fire the small muscles in my back to draw the shoulder...
Forum: Injuries 01-18-2010, 11:57 PM
Replies: 8
Views: 31,766
Posted By Neil Duncan
Re: Clicking / loose feeling in knee...

Thanks Steven, yeah weak hamstrings are definitely something I identified as a training issue anyway so thats something I will look at. When loosening them up is that basically the same massage and...
Forum: Injuries 01-18-2010, 12:08 PM
Replies: 8
Views: 31,766
Posted By Neil Duncan
Clicking / loose feeling in knee...

After session of squatting (one thing I could do without hurting shoulder, lol) I did too many but must have had slightly bad technique, my knee was feeling sore in the soft part on the inside bottom...
Forum: Injuries 01-15-2010, 09:49 AM
Replies: 31
Views: 8,030
Posted By Neil Duncan
Re: yet another shoulder injury.. pic included (WFS)

Oh absolutely Steven, going to make sure this works.. going to fix myself :) - You always recommend going to see someone in person anyway despite your advice, suppose they can do so much more than...
Forum: Injuries 01-15-2010, 04:06 AM
Replies: 31
Views: 8,030
Posted By Neil Duncan
Re: yet another shoulder injury.. pic included (WFS)

Hey Steven, just thought I'd update you on this.. I finally bit the bullet and went to see a physio in person, he performed a few tests and says its not an actual injury of the joint.. I have a...
Forum: Digital Coaching 01-06-2010, 12:25 PM
Replies: 6
Views: 2,567
Posted By Neil Duncan
Re: Posture check? (pic) WFS

Thanks Steven, waiting for my foam roller to come so is it okay to use a tennis/hockey ball in the meantime? - your right, I'm feeling sore already hah
Forum: Digital Coaching 01-05-2010, 01:24 PM
Replies: 6
Views: 2,567
Posted By Neil Duncan
Re: Posture check? (pic) WFS

Not sure what you mean by either shoulder protraction or thoracic flexion lol.. forward head posture is something I noticed right away, having to concentrate all the time to pull my head back...
Forum: Digital Coaching 01-05-2010, 12:38 PM
Replies: 6
Views: 2,567
Posted By Neil Duncan
Posture check? (pic) WFS

Okay so one of the problems I know I've had which Steven brought to my attention is terrible posture effecting my shoulders and probably many other parts of my body.

This is me at my...
Forum: Injuries 01-03-2010, 12:03 PM
Replies: 5
Views: 7,274
Posted By Neil Duncan
Re: crunching where collar bone meets sternum? (WFS)

Righto.. I have to admit these recent injuries and your subsequent advice and input have completely changed my outlook to training and what I want from it.
Forum: Injuries 01-03-2010, 02:45 AM
Replies: 5
Views: 7,274
Posted By Neil Duncan
Re: crunching where collar bone meets sternum? (WFS)

Yeah it's one of those things where I think 'meh its not hurting, not affecting my ROM etc' so I'm not fussed.. If it's worth checking I'll probably look.

Since the last couple of threads I've...
Forum: Injuries 01-02-2010, 01:34 PM
Replies: 5
Views: 7,274
Posted By Neil Duncan
crunching where collar bone meets sternum? (WFS)

Again, probably related to my postural problems that have been highlighted thanks to Mr Low, but if it's something I should correct now I'd like to know..

It doesnt hurt at all, but quite an audible...
Forum: Health and Medical Issues 01-02-2010, 06:43 AM
Replies: 27
Views: 8,006
Posted By Neil Duncan
Re: Steroid Use and Kidney Damage

In the UK they are illegal to sell but not to possess and use for personal reasons I assume (not something I've used - I'm a ***** with needles)
Forum: Injuries 12-29-2009, 11:16 AM
Replies: 31
Views: 8,030
Posted By Neil Duncan
Re: yet another shoulder injury.. pic included (WFS)

Oh don't worry I absolutely will not, it's certainly not ready to come back yet.. still goes tight and feels like its pulling right over my AC joint so thats a signal to me to be very sensible..
Forum: Injuries 12-27-2009, 10:14 AM
Replies: 31
Views: 8,030
Posted By Neil Duncan
Re: yet another shoulder injury.. pic included (WFS)

Just a quick question Steven if you don't mind, I'm pretty much back to normal with the shoulder already (havent worked out on yet - being sensible and making sure I take it easy) should I keep up...
Forum: Injuries 12-22-2009, 02:37 PM
Replies: 31
Views: 8,030
Posted By Neil Duncan
Re: yet another shoulder injury.. pic included (WFS)

Just thought I'd let you know Steven seen as you've helped me out so much... had a physio over last night (big bodybuilder monster!) he found a muscle that runs from my shoulder almost in my armpit...
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