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Search: Posts Made By: Frank Menendez
Forum: Exercises 05-10-2013, 03:01 PM
Replies: 2
Views: 1,254
Posted By Frank Menendez
One Hand Handstands

Hey guys! I've been training my one-hand handstands for about a month now with good progression (goal: 5 second no-wall hold). Anyone out there train these too!? Definitely a shoulder killer but so...
Forum: Equipment 04-29-2012, 10:08 AM
Replies: 1
Views: 3,383
Posted By Frank Menendez
Updated Equipment List & Vendor/Supplier List

Hi guys! It's good to be back on the forums :)

Anyway, CrossFit Journal published an article back in 2002 (http://library.crossfit.com/free/pdf/cfjissue1_Sep02.pdf) about building a garage gym. The...
Forum: In Search of CrossFitters 10-26-2008, 01:16 PM
Replies: 6
Views: 4,001
Posted By Frank Menendez
MIAMI Area?

I've got a concept rower, rings, a medicine ball... any Miami Xfitters around?
Forum: Exercises 08-23-2008, 11:57 AM
Replies: 8
Views: 2,455
Posted By Frank Menendez
gymnastics improvements

It's been a while since i've posted but I am still training hard! I've been working on my straddle, I'm very close to going all the way down. I've also improved in planches and hand stand push-ups....
Forum: Equipment 05-12-2008, 04:15 AM
Replies: 4
Views: 1,718
Posted By Frank Menendez
Re: Rower Model C v. D

Unfortunately, the one I was looking it has been sold. However, I AM NOW THE PROUD OWNER OF A MODEL D!!!!!!!!!!! BRING ON THE PAIN
Forum: Equipment 05-11-2008, 09:48 AM
Replies: 4
Views: 1,718
Posted By Frank Menendez
Rower Model C v. D

Any major differences between the two? I've been using the model D at my gym and I love it, but just found a great deal on a model C.

Thanks!
Forum: Equipment 04-06-2008, 12:04 PM
Replies: 4
Views: 1,715
Posted By Frank Menendez
C2 Slides

http://www.concept2.com/us/products/accessories/slides.asp?bhcp=1

(W/safe)

Opinions?
Forum: Equipment 12-31-2007, 03:22 PM
Replies: 1
Views: 1,501
Posted By Frank Menendez
Dumbbell

Happy Holidays! I was thinking of buying a 1 pood kettlebell, but a pair of 30 pound dumbbells is really a better investment for me at this time. I was looking at...
Forum: Nutrition 11-24-2007, 07:23 PM
Replies: 2
Views: 1,547
Posted By Frank Menendez
Re: organic ground turkey

I'm in Miami, Florida, no Trader Joe's here.
Forum: Nutrition 11-24-2007, 07:58 AM
Replies: 2
Views: 1,547
Posted By Frank Menendez
organic ground turkey

I am a big fan of Organic Prairie's Ground Turkey. I make turkey patties for breakfast almost every day. Unfortunately, I am having difficulty finding them. Any suggestions as to another brand?
Forum: Workout of the Day 11-20-2007, 01:03 PM
Replies: 13
Views: 3,218
Posted By Frank Menendez
Re: My own WOD

Is that standing or seating? I'm assuming standing since you don't want to isolate the forearm muscles too much. LOL.

I just finished this one:

For time:
60 ring push-ups
30 v-ups
50 ring dips
40...
Forum: Nutrition 11-06-2007, 04:07 PM
Replies: 9
Views: 2,128
Posted By Frank Menendez
Re: 4 meals into 3...

Haha that's what I thought! :) Gotta love it. One last question, how do you have these 3 meals spaced? Thanks Leo!
Forum: Nutrition 11-06-2007, 01:06 PM
Replies: 9
Views: 2,128
Posted By Frank Menendez
Re: 4 meals into 3...

I'm with you Steve! My snacks usually consist of some deli meat, cottage cheese, sardines, or a shake with fruit... pointless! I'd rather eat more dinner :)



6 blocks!! Nice!! I'm going to be...
Forum: Nutrition 11-05-2007, 07:16 PM
Replies: 9
Views: 2,128
Posted By Frank Menendez
4 meals into 3...

I've been eating 3 big meals (5 blocks or so) and a smaller snack (3 blocks) for a while now, however, I end up eating a lot more than 5 blocks in my last meal! I'm thinking of either decreasing the...
Forum: Running a CrossFit Facility 10-21-2007, 06:32 PM
Replies: 3
Views: 2,283
Posted By Frank Menendez
Crossfit Kids - University of Miami (please read)

Greetings CFers,

I have been doing CF for almost two years now and I can't be happier. My background is in gymnastics (both as an athlete and a coach) and I was a physical education teacher for some...
Forum: Nutrition 08-26-2007, 10:19 AM
Replies: 4
Views: 1,376
Posted By Frank Menendez
Re: blackwing reliability?

Excellent! I'm asuming it comes in a container with dry ice. How's the quality?
Forum: Nutrition 08-26-2007, 09:52 AM
Replies: 4
Views: 1,376
Posted By Frank Menendez
blackwing reliability?

Any one experienced with Blackwing.com (w/safe)? I'm thinking of buying 10lb of chicken from them.

Thanks!
Forum: Nutrition 08-17-2007, 08:06 PM
Replies: 6
Views: 2,628
Posted By Frank Menendez
Apart from it being non-paleo (corn based), is...

Apart from it being non-paleo (corn based), is there anything unhealthy about this kind of oil? Seems to me if you want some high heat cooking, you need to go with canola! Unless you opt for peanut...
Forum: Nutrition 08-11-2007, 10:57 AM
Replies: 19
Views: 3,615
Posted By Frank Menendez
Don't feel too bad. This is what happens when...

Don't feel too bad. This is what happens when school is out, it's my rest day, and I have nothing else to do:

http://www.frankmenendez.com/creations (w/safe)

Ohhhh so good!
Forum: Nutrition 08-05-2007, 06:37 PM
Replies: 5
Views: 1,648
Posted By Frank Menendez
Anyone out there eat beans every day? I admit, I...

Anyone out there eat beans every day? I admit, I love them! I eat almost all varieties. Thing is, it's hard to stop at 1 cup (4 blocks)!!
Forum: Equipment 08-01-2007, 11:00 AM
Replies: 18
Views: 2,478
Posted By Frank Menendez
John, you mean these: ...

John, you mean these:

http://www.performbetter.com/detail.aspx?ID=5002&CategoryID=436 (w/s)

These look great!
Forum: Nutrition 07-26-2007, 05:19 AM
Replies: 5
Views: 2,323
Posted By Frank Menendez
Anyone?

Anyone?
Forum: Equipment 07-24-2007, 05:09 PM
Replies: 18
Views: 2,478
Posted By Frank Menendez
Peter, so the 55lb one?

Peter, so the 55lb one?
Forum: Equipment 07-24-2007, 01:21 PM
Replies: 18
Views: 2,478
Posted By Frank Menendez
Also found these: ...

Also found these:

http://www.quantumbizweb.com/kettlebellconcepts/product.asp?pID=22&cID=66

http://www.quantumbizweb.com/kettlebellconcepts/product.asp?pID=50&cID=65
...
Forum: Equipment 07-24-2007, 01:15 PM
Replies: 18
Views: 2,478
Posted By Frank Menendez
These any good:...

These any good: http://www.quantumbizweb.com/kettlebellconcepts/product.asp?pID=136&cID=85 (w/safe)
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