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Search: Posts Made By: Jeremy S Barnett
Forum: Pukie's Bucket 10-25-2013, 05:49 AM
Replies: 18
Views: 11,356
Posted By Jeremy S Barnett
Re: Handstand Sled Pull with 95lbs. (Just for Fun!)

Just keeping your lives interesting and "FUN"ctional!

You can't take this crap so seriously. Have some fun once in a while and :)
Forum: Pukie's Bucket 10-25-2013, 02:53 AM
Replies: 18
Views: 11,356
Posted By Jeremy S Barnett
Re: Handstand Sled Pull with 95lbs. (Just for Fun!)

WOW CF Community. Where is all the backlash for this video? Isn't this non functional, Non-"FUN" and extremely dangerous? I mean at any moment his arms could fail him and he could fall on his head...
Forum: Pukie's Bucket 10-24-2013, 02:47 PM
Replies: 18
Views: 11,356
Posted By Jeremy S Barnett
Handstand Sled Pull with 95lbs. (Just for Fun!)

For all those getting their feelings hurt over 135 lb. Overhead Squat Box Jump video maybe this video will calm your nerves. Oh yeah JUST HAVING FUN!!

Handstand Sled Pull with 95lbs. (Just for...
Forum: Pukie's Bucket 10-24-2013, 05:54 AM
Replies: 61
Views: 24,432
Posted By Jeremy S Barnett
Re: 135 lb. Overhead Squat Box Jump

So if you love this video you need to check out Darian's other incredibly awesome videos too.

390 lb. Overhead squat at 170 lbs. Body weight
http://www.youtube.com/watch?v=dMHf6tK4A28

340 lb. Push...
Forum: Pukie's Bucket 10-23-2013, 12:53 PM
Replies: 61
Views: 24,432
Posted By Jeremy S Barnett
Re: 135 lb. Overhead Squat Box Jump

Well there is already video of CrossFitters doing 315 lb cleans and back flips for time. This should be part of the CF Games very soon. You'll see. Keep watching ESPN. Dave Lipson will add it in I'm...
Forum: Pukie's Bucket 10-23-2013, 12:40 PM
Replies: 61
Views: 24,432
Posted By Jeremy S Barnett
Re: 135 lb. Overhead Squat Box Jump

Well then I guess we're ok with that. Any publicity and attention is good. Keep the comments flowing.
Forum: Pukie's Bucket 10-23-2013, 11:06 AM
Replies: 61
Views: 24,432
Posted By Jeremy S Barnett
Re: 135 lb. Overhead Squat Box Jump

And what is functional or safe about doing back flips and cleans back to back in a timed WOD? CrossFit has done this and more than likely will have this or something like it in a CrossFit Games WOD...
Forum: Pukie's Bucket 10-23-2013, 10:57 AM
Replies: 61
Views: 24,432
Posted By Jeremy S Barnett
Re: 135 lb. Overhead Squat Box Jump

I completely understand safety first and progressive training. Ask any member in my gym and each one of them will tell you that is all I preach to them day in and day out. Think safety first, work on...
Forum: Pukie's Bucket 10-22-2013, 10:32 PM
Replies: 61
Views: 24,432
Posted By Jeremy S Barnett
Re: 135 lb. Overhead Squat Box Jump

Just because you do not have the athletic ability to perform complex and advanced movements does not give you the right to criticize an elite level athlete for pushing himself and trying new things.
Forum: Pukie's Bucket 10-22-2013, 10:22 PM
Replies: 61
Views: 24,432
Posted By Jeremy S Barnett
Re: 135 lb. Overhead Squat Box Jump

Oh but they soon will be and of course they'll be in the 2014 CF Games. Lol
Forum: Pukie's Bucket 10-22-2013, 10:20 PM
Replies: 61
Views: 24,432
Posted By Jeremy S Barnett
Re: 135 lb. Overhead Squat Box Jump

This is exciting news! I never thought of this exercise being used as a form of birth control. Hell every youth or single person on the planet should be doing this exercise to help control over...
Forum: Pukie's Bucket 10-22-2013, 12:33 PM
Replies: 61
Views: 24,432
Posted By Jeremy S Barnett
135 lb. Overhead Squat Box Jump

Just having a little fun in the gym last night.
Something new to try just for the hell of it!

135 lb. Overhead Squat Box Jump

Check it out here: http://youtu.be/G6dNNt63nAgYOU MUST ANNOTATE ALL...
Forum: Pukie's Bucket 02-21-2013, 04:33 AM
Replies: 0
Views: 2,987
Posted By Jeremy S Barnett
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Check out CrossFitTB Gear online.
Forum: Community 02-21-2013, 04:29 AM
Replies: 7
Views: 3,882
Posted By Jeremy S Barnett
Forum: Exercises 08-24-2012, 12:08 PM
Replies: 12
Views: 5,187
Posted By Jeremy S Barnett
Forum: Exercises 08-15-2012, 05:58 AM
Replies: 271
Views: 59,214
Posted By Jeremy S Barnett
Re: List your max 1RM deadlift and weight!

My son Darian Barnett
At age 16 set an APF record in the 181 lb class
551 lb deadlift

My personal best was 445 lb at 190 lb when I was 27 yrs old.
My kid has me beat now. Just can't keep up with him...
Forum: Exercises 08-12-2012, 06:38 AM
Replies: 12
Views: 5,187
Posted By Jeremy S Barnett
Re: 390 lb. Overhead Squat (5 lb. PR)

Shawn,

Darian has been exercising and training since he was 5 years old. I began having him do push ups, sit ups and squats when he was 5 years old. As he got a little older he began playing various...
Forum: Exercises 08-11-2012, 01:35 PM
Replies: 12
Views: 5,187
Posted By Jeremy S Barnett
Re: 390 lb. Overhead Squat (5 lb. PR)

All great points Richard. You can also click HERE (http://www.board.crossfit.com/showthread.php?t=76988&page=2) W/F/S to view the last 8 weeks of Darian's training program. Maybe that can help you...
Forum: Exercises 08-10-2012, 03:12 PM
Replies: 12
Views: 5,187
Posted By Jeremy S Barnett
390 lb. Overhead Squat (5 lb. PR)

Darian Barnett
Age 18
Body weight 170

Overhead Squat 390 lbs
New 5 lb PR

Check it out (http://www.youtube.com/watch?v=dMHf6tK4A28) W/F/S

Here's his 405 lb. attempt....
Forum: Exercises 08-07-2012, 06:34 AM
Replies: 24
Views: 7,071
Posted By Jeremy S Barnett
Re: 385 lb. Overhead Squat

Beating Rich is his goal. He wants to win the Games.
Forum: Exercises 08-05-2012, 02:36 PM
Replies: 24
Views: 7,071
Posted By Jeremy S Barnett
Re: 385 lb. Overhead Squat

Thanks guys!
Darian's feeling pretty good so we plan on beginning his testing this week. It'll take two weeks to complete. Once we have the results we'll post it here.
Forum: Exercises 08-04-2012, 06:43 AM
Replies: 24
Views: 7,071
Posted By Jeremy S Barnett
Re: 385 lb. Overhead Squat

Week #6
Monday- 90%
Squats- Front Squat w/bands (310) 3 x 2, OH Squat (320) 3 x 2, Back Squat w/KB-Chains (400) 3 x 2


WOD 1: Amrap in 13 min.
1. Row 250 m.
2. Lunges, bar on back of shoulders,...
Forum: Exercises 08-04-2012, 06:43 AM
Replies: 24
Views: 7,071
Posted By Jeremy S Barnett
Re: 385 lb. Overhead Squat

Week #4


Monday- 80%
Squats- Back Squat (365) 3 x 4 w/KB-Chains, Front Squat w/bands (285) 3 x 4, OH Squat (290) 3 x 4 (36 reps)
Bear Complex (185, 205, 225, 245) 1 rep each weight
Weighted Box Step...
Forum: Exercises 08-04-2012, 06:42 AM
Replies: 24
Views: 7,071
Posted By Jeremy S Barnett
Re: 385 lb. Overhead Squat

[QUOTE=Jeremy S Barnett;1083616]He does use the OHS in his regular training program. Below is the last 7 weeks of his training. You can see the progressions he goes through. We only program 1 week at...
Forum: Exercises 08-04-2012, 06:38 AM
Replies: 24
Views: 7,071
Posted By Jeremy S Barnett
Re: 385 lb. Overhead Squat

He does use the OHS in his regular training program. Below is the last 7 weeks of his training. You can see the progressions he goes through. We only program 1 week at a time. At the end of the week...
Showing results 1 to 25 of 367

 
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