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Search: Posts Made By: Cody Miller
Forum: Fitness 08-27-2011, 03:20 PM
Replies: 729
Views: 198,830
Posted By Cody Miller
Re: Conjugate CF article

Referring to the accessory work, is 1 or 2 sets really enough? Most westside templates I come across often include 5 sets. I'm sure this was an attempt to prevent overtraining with the "hybrid"...
Forum: Injuries 04-29-2010, 08:56 PM
Replies: 1
Views: 3,690
Posted By Cody Miller
Shoulder injury from M.E. Oh squatting, mid back injury from cleans, and QL pain?

Ok, I'm a wreck as of late... Two recent injuries and one that never seems to fully recover. First of all, months and months ago I strained my right quadratus lumborum muscle doing squats and after...
Forum: Nutrition 02-12-2009, 11:52 PM
Replies: 71
Views: 12,899
Posted By Cody Miller
Re: Anybody else feel like the Paleo is a pale representation...

This is exactly what needs to be understood and is more than likely why Wolf recommended trimming fat
Forum: Fitness 02-12-2009, 08:33 AM
Replies: 3
Views: 3,202
Posted By Cody Miller
Re: Anyone experimented w/both Gants Hybrid and MEBB?

Thanks. I will def give the latest MEBB a look for sure. I'm really interested in doing the new strength bias though. Seems about perfect to try in order to keep my metcons. Thanks again
Forum: Fitness 02-11-2009, 08:13 AM
Replies: 3
Views: 3,202
Posted By Cody Miller
Anyone experimented w/both Gants Hybrid and MEBB?

Results?(Strength,speed,endurance, metcon?) I also understand that there seems to be two or three MEBB type programs from reading the PDF on it. Which one is most used and provides the greatest...
Forum: Nutrition 02-09-2009, 11:32 PM
Replies: 18
Views: 10,717
Posted By Cody Miller
Re: Question about Carbs w/ the Anabolic Diet...

Thanks Jacob and Jeff. I appreciate the help and consideration. With my activity level I have been eating close to over even over 4000 cals for a long time even on paleo. My metabolism is pretty good...
Forum: Nutrition 02-09-2009, 08:53 PM
Replies: 18
Views: 10,717
Posted By Cody Miller
Re: Question about Carbs w/ the Anabolic Diet...

Another thing, I believe on a website called stronglifts.com, they were giving tips for the anabolic diet and it said to eat veggies with every meal. Does veggies such as broccoli and greens not...
Forum: Nutrition 02-09-2009, 08:20 PM
Replies: 18
Views: 10,717
Posted By Cody Miller
Re: Question about Carbs w/ the Anabolic Diet...

Thanks for the replies. I'm not trying to make a paleo diet out of the AD diet by any means. My biggest question: Is it really healthy? Seems like a lack of many vitamins and antioxidants unless they...
Forum: Nutrition 02-09-2009, 11:47 AM
Replies: 18
Views: 10,717
Posted By Cody Miller
Question about Carbs w/ the Anabolic Diet...

On this diet, you are restricted to a maximum of 30 grams of carbs per day during the week in order to turn your body into a "fat burning machine", but does your carb intake have to be that low in...
Forum: Nutrition 02-06-2009, 08:35 PM
Replies: 5
Views: 2,914
Posted By Cody Miller
Re: Probiotic side effects

I take a superfood supplement that has probiotics in it and its been upsetting my stomach verryyy bad the past week or so. As a matter of fact, my stomach kills right now. I'm going to stop taking it.
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