CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 33
Search took 0.02 seconds.
Search: Posts Made By: James Kitcher Jr.
Forum: In Search of CrossFitters 03-06-2013, 04:27 PM
Replies: 0
Views: 1,329
Posted By James Kitcher Jr.
CrossFit Jet - North Sacramento / Rio Linda Area

Hey Peeps,

Just wanted to let you folks in Rio Linda, Elverta, Antelope, Robla, North Highlands, Northpointe and McClellen areas of Sacramento that we're set up and looking for you to WOD with...
Forum: Starting 03-05-2013, 06:04 PM
Replies: 3
Views: 1,411
Posted By James Kitcher Jr.
Re: Hello Everyone

Welcome aboard, guys! The hardest part can be just deciding to start. Wishing you lots of success!
:welcome:
Forum: CrossPit 04-13-2010, 09:39 PM
Replies: 4
Views: 6,436
Posted By James Kitcher Jr.
Jonathan Chaimberg says CrossFit's "The Biggest Problem" in MMA

I was just listening to The Free Roll on MMADiehards.com and they had a segment on with strength and conditioning coach Jonathan Chaimberg ( he's worked with fighters like Georges St. Pierre, Jon...
Forum: Running a CrossFit Facility 05-11-2009, 02:03 PM
Replies: 12
Views: 5,667
Posted By James Kitcher Jr.
Re: QuickBooks Pro 2009 vs 2008 or 2007?

As an alternative to QuickBooks, GnuCash is worth a look. It's free (which is cheaper than wholesale) and worth a test drive. Google "gnucash review" to see what others have to say about it. So far,...
Forum: CrossPit 04-20-2009, 03:47 PM
Replies: 3
Views: 3,570
Posted By James Kitcher Jr.
You Vs. Tim Kennedy

MMA fighter and American Hero Tim Kennedy posts his CF workouts and times:

WFS: http://rhinoden.rangerup.com/category/mma/tim-kennedy-workouts/
...
Forum: CrossPit 04-20-2009, 02:36 PM
Replies: 33
Views: 6,277
Posted By James Kitcher Jr.
Re: UFC 97 Spoiler

I caught the Silva Leites fight via a very choppy Internet stream cast. I can understand a careful approach and doing what you think is best to win -- even if it's "winning ugly".

From an...
Forum: Starting 04-20-2009, 02:18 PM
Replies: 1
Views: 1,870
Posted By James Kitcher Jr.
Thumbs up Re: CrossFit Lessons After First Two Weeks

Welcome to the CrossFit family! From those lessons, it sure looks like you "got the picture". Fantastic!

Here's to many, many WODS and getting the most out of yourself -- inside the box and...
Forum: Running a CrossFit Facility 11-08-2008, 04:52 PM
Replies: 80
Views: 23,627
Posted By James Kitcher Jr.
Re: Max/Rep/Conversion Calculator

This sounds fantastic. Would appreciate you sending a copy my way...

kitch@crossfitdavis.com

:thanx:
Forum: Running a CrossFit Facility 11-01-2008, 06:53 PM
Replies: 83
Views: 34,535
Posted By James Kitcher Jr.
Re: Marketing

RE - Brian Wahl's last post -- I run several Wordpress sites and several Joomla sites. I'm a youth pastor, and I'm by default our web guy. Now understand I have no formal web design or webmaster type...
Forum: Community 07-28-2008, 02:02 PM
Replies: 201
Views: 80,385
Posted By James Kitcher Jr.
Re: Top t-shirt ideas

i own this one -- made by the creators of "A softer world" web comic dealie

wfs http://www.topatoco.com/merchant.mvc?Screen=PROD&Store_Code=TO&Product_Code=ASW-HERO&Category_Code=ASW
Forum: Starting 07-27-2008, 10:04 PM
Replies: 14
Views: 3,476
Posted By James Kitcher Jr.
Re: how to quantify improvement

There's this one from Petranek Fitness. It's the baseline WOD Andy has everyone do when they come on board -- last I heard.

500-meter row, 40 bodyweight squats, 30 unsupported sit-ups, 20 push-ups...
Forum: Starting 06-28-2008, 05:31 PM
Replies: 9
Views: 3,008
Posted By James Kitcher Jr.
Re: Newbie Intro - Feeling the intimidation

Welcome aboard!

My own two cents -- Make use of the FAQ and the exercise demo's and visit Brand X Martial Arts for scaling when necessary. Even if you're a buttercup on a workout - don't despair as...
Forum: Starting 05-18-2008, 11:08 PM
Replies: 4
Views: 1,602
Posted By James Kitcher Jr.
Re: Uh... hi.

Me and my buddy were going through it unbroken and kept looking at each other and saying "This is horrible!"

Now that it's over - wow that was a good time!
Forum: Running a CrossFit Facility 04-27-2008, 09:03 PM
Replies: 5
Views: 1,944
Posted By James Kitcher Jr.
Re: web site questions

A good place to start out with minimal web development experience is a blogging platform like Wordpress.com or Blogger.com.
Forum: Running a CrossFit Facility 03-22-2008, 04:05 PM
Replies: 34
Views: 11,356
Posted By James Kitcher Jr.
Re: Rules RE: being Certified but not affiliated

Thanks for the info Jonathan. I recently sent an email to CrossFit Customer Service asking the same question but have not heard back yet. I find your answer reassuring but still find myself wanting...
Forum: Workout of the Day 03-14-2008, 12:52 PM
Replies: 11
Views: 5,642
Posted By James Kitcher Jr.
Re: Why is my Fran so bad compared to my other WOD scores?

I'm right there with ya. My thrusters are horrible and therefore my Fran time is blechy. Last time I did it was over a month ago and it was a 9:35 using 75lbs for the thrusters.

Like you (and all of...
Forum: Workout of the Day 03-14-2008, 11:18 AM
Replies: 15
Views: 6,338
Posted By James Kitcher Jr.
Re: Filthy Fifty

My question is about the walking lunges -- do you step and count 1, step again count 2 etc. or is it 50 steps each leg for a total of 100 steps.

My thinking is that it's just fifty steps...but my...
Forum: Workout of the Day 03-05-2008, 12:10 AM
Replies: 25
Views: 7,178
Posted By James Kitcher Jr.
Re: Tosh Does Grace

I was in the front row at the cert when Tosh did Grace in 2:04 (or was it 2:05?). Regardless, it was completely amazing and inspirational, especially knowing he'd a few other WOD's that day. I saw...
Forum: Starting 02-20-2008, 08:21 PM
Replies: 16
Views: 5,201
Posted By James Kitcher Jr.
Re: Level I cert... ??

Hell yeah it was hard, lol.

Nice time btw ! I rolled in at 15:05.

Adrian is fantastic -- it's awesome that you have him day to day.
Forum: Starting 02-19-2008, 11:14 AM
Replies: 16
Views: 5,201
Posted By James Kitcher Jr.
Re: Level I cert... ??

Fantastic call on going. It's sooo worth it.

I was at the Level 1 Cert in Santa Cruz and learned a ton about what CF is, what fitness is, importance of technique, about virtuosity, how to teach...
Forum: Fitness 02-12-2008, 03:24 PM
Replies: 16
Views: 3,720
Posted By James Kitcher Jr.
Re: A new theory of muscle fatigue

Gotta love the quote at the end:

“Maybe this is a protective mechanism,” he said. “Maybe fatigue is saying that you are getting ready to go into a danger zone. So it is cutting you off. If you could...
Forum: Equipment 02-04-2008, 12:41 PM
Replies: 62
Views: 40,462
Posted By James Kitcher Jr.
Re: Tabata Timer

Hans - just downloaded The Big Tabata Clock it and it worked / works great. Will be making a donation too. Great tool for the CF community! Thanks!:thanx:
Forum: Fitness 01-30-2008, 02:25 PM
Replies: 21
Views: 5,853
Posted By James Kitcher Jr.
Re: How to improve speed

Totally. Fun is what it's about at any age, but for kids sooo much more so. A lot of the time it seems like that gets forgotten.

Great point.
Forum: Community 01-30-2008, 01:24 PM
Replies: 4
Views: 1,848
Posted By James Kitcher Jr.
Re: When fitness means life or death

Yeah - just read that a little while ago today and was thinking the same thing. Can't imagine that they have uber fit people doing the tasks and that a lot of the people, even if they are fit enough,...
Forum: Fitness 01-30-2008, 12:54 PM
Replies: 21
Views: 5,853
Posted By James Kitcher Jr.
Re: How to improve speed

Absolutely agree with everyone's comments.

The scaled WOD's and deadlifts will get him in fantastic shape (how great to be starting training this way at that age! Awesome!) and make him faster with...
Showing results 1 to 25 of 33

 
Forum Jump

All times are GMT -7. The time now is 10:22 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.