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Search: Posts Made By: Chris Sinagoga
Forum: Exercises 09-11-2014, 07:19 PM
Replies: 9
Views: 19,697
Posted By Chris Sinagoga
Re: How to grip a pull up bar?

Hook grip - as recommended by Carl Paoli.
https://www.youtube.com/watch?v=0SIFd-1U7wA
(w/f safe) - watch the whole thing, but the hook grip is at the 10 minute mark

Pinky knuckle over the bar, thumb...
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