CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 500
Search took 0.07 seconds.
Search: Posts Made By: Jason Ackerman
Forum: Running a CrossFit Facility 01-06-2010, 08:55 AM
Replies: 5
Views: 2,367
Posted By Jason Ackerman
Re: Anyone Open Crossfit In Gymnastic Facility?need Help

I run Albany CrossFit...not sure where you are open in the Upstate New York area. I'm actually putting in an order to Rogue Fitness this week. If you want to combine orders to save on shipping let...
Forum: Community 05-20-2009, 09:16 PM
Replies: 11
Views: 4,964
Posted By Jason Ackerman
Re: Northeast Qualifier is going to be a Festival!

It is going to be great. We are trying to make it fun for the whole family.

Competition but CrossFit is community too and that's the feel and attitude we are going for. Bring the positive vibes...
Forum: Stuff and Nonsense 03-09-2009, 06:41 AM
Replies: 33
Views: 4,257
Posted By Jason Ackerman
Re: Watchmen

It was a great movie, we saw it in IMAX last night and it was pretty awesome. I'm reading the GN now.
Forum: Fitness 03-05-2009, 09:18 AM
Replies: 9
Views: 3,877
Posted By Jason Ackerman
Re: What is a good warm-up for Barbara???

You can do just a few reps of each movements, or a light 500m row.
Forum: Exercises 03-05-2009, 09:17 AM
Replies: 11
Views: 2,396
Posted By Jason Ackerman
Re: Few exercise ideas

That Kettlebell sub for Wall Balls is fun. Try doing "Karen" like that.
Forum: Workout Logs 02-26-2009, 08:21 PM
Replies: 5,463
Views: 365,273
Posted By Jason Ackerman
Re: Albany CrossFit Workout Log

Erin, I work your body and mind...this ain't history class!

Mike, :welcome:, and great job on the muscle-ups!
Forum: Competitions 02-25-2009, 09:06 PM
Replies: 77
Views: 15,837
Posted By Jason Ackerman
Re: 20 Rep Squats - My (ugly) 315x20 inside

Great job Jason!

I have since hit 255 x 20. It really messes with you mentally. I have jumped to 275 and today I hit it for 13 reps, my goal is 275 x 20 by the end of March and ultimately 315.
Forum: Workout Logs 02-24-2009, 07:57 PM
Replies: 5,463
Views: 365,273
Posted By Jason Ackerman
Re: Albany CrossFit Workout Log

Joy, don't encourage her!

Josh, no more monkey on your back? What was slowing you down on those muscle-ups?
Forum: Workout Logs 02-23-2009, 08:04 AM
Replies: 5,463
Views: 365,273
Posted By Jason Ackerman
Re: Albany CrossFit Workout Log

Glad we can make you happy Diane...

MJ, now you know...read everything!
Forum: Workout Logs 02-22-2009, 06:14 PM
Replies: 5,463
Views: 365,273
Posted By Jason Ackerman
Re: Albany CrossFit Workout Log

MJ, do you check the website?
Forum: Workout Logs 02-16-2009, 08:26 PM
Replies: 5,463
Views: 365,273
Posted By Jason Ackerman
Re: Albany CrossFit Workout Log

Andrea...practiced handstands? You rocked the handstands! I'm proud of you!
Forum: Workout Logs 02-13-2009, 09:41 PM
Replies: 5,463
Views: 365,273
Posted By Jason Ackerman
Re: Albany CrossFit Workout Log

Jess, Angie, and all the rest of the Albany CrossFit women, you are amazing! You are all so strong, it is so much fun to watch you ladies lift such heavy weights and look so graceful while doing it....
Forum: Workout Logs 02-12-2009, 08:54 PM
Replies: 5,463
Views: 365,273
Posted By Jason Ackerman
Re: Albany CrossFit Workout Log

Erin, you used 45? I take back anything positive I said...
Forum: Workout Logs 02-11-2009, 08:24 PM
Replies: 5,463
Views: 365,273
Posted By Jason Ackerman
Re: Albany CrossFit Workout Log

Dee, sorry to hear about your loss, we miss you!

Happy Anniversary Angie!

Great job Andrea, Fred, and Erin!
Forum: Competitions 02-11-2009, 08:23 AM
Replies: 31
Views: 8,365
Posted By Jason Ackerman
Re: CrossFit Total Meet at CrossFit Wichita Falls, Feb 28

I don't want to get everyone's hopes up by saying I'll be there, which in turn will lead to Byers being there. If I lived in a 4 hour driving radius I would definitely be there. This is a great...
Forum: Competitions 02-10-2009, 09:29 AM
Replies: 3
Views: 2,892
Posted By Jason Ackerman
Forum: Competitions 02-10-2009, 09:28 AM
Replies: 31
Views: 8,365
Posted By Jason Ackerman
Re: CrossFit Total Meet at CrossFit Wichita Falls, Feb 28

If Justin will be there...so will I
Forum: Exercises 02-10-2009, 09:27 AM
Replies: 3
Views: 1,463
Posted By Jason Ackerman
Re: push jerk question

When hitting jerks, 99% of Olympic lifters will split jerk because it generally allows you to hit more weight.
Forum: Fitness 02-10-2009, 09:18 AM
Replies: 13
Views: 3,448
Posted By Jason Ackerman
Re: Sport Specific Fitness: Boxing?

Don't be in a rush. Like any new sport/skill, start slowly, listen to your coach and trainer.

I have never done specific boxing, but have done some mma. CrossFit will definitely help your...
Forum: Workout Logs 02-09-2009, 06:50 PM
Replies: 5,463
Views: 365,273
Posted By Jason Ackerman
Re: Albany CrossFit Workout Log

Lenora we miss you! Class isn't the same without you...it's...normal!

Fred, you continue to impress me, even after all this time! We don't have an orange band...maybe you mixed the red one with a...
Forum: Fitness 02-08-2009, 03:56 PM
Replies: 5
Views: 1,914
Posted By Jason Ackerman
Re: 5x5 Question

Robert,

Welcome to the boards. There are tons of threads on here with 5x5 and Starting Strength, lots of really good information. Search Starting Strength and you will find most of your questions...
Forum: Workout Logs 02-07-2009, 07:14 AM
Replies: 5,463
Views: 365,273
Posted By Jason Ackerman
Re: Albany CrossFit Workout Log

Fred great job with the HSPU, you've come a long way baby!
Forum: Workout Logs 02-05-2009, 08:40 PM
Replies: 5,463
Views: 365,273
Posted By Jason Ackerman
Re: Albany CrossFit Workout Log

Good idea Angie, come in, go easy, light warm-up, some stretching.
Forum: Competitions 02-05-2009, 11:41 AM
Replies: 40
Views: 8,266
Posted By Jason Ackerman
Re: Great Basin CrossFit Games Qualifier Site Updated

winged angels fall about his hair with brushes...maybe, but no hair products!
Forum: Workout Logs 02-05-2009, 08:23 AM
Replies: 5,463
Views: 365,273
Posted By Jason Ackerman
Re: Albany CrossFit Workout Log

Heidi...I'm not always right, but I've never been wrong!
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -7. The time now is 10:10 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.