Forum: Equipment
06-24-2014, 09:42 PM
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Replies: 293
Views: 188,306
Re: Gym bags...
I just recently got a mini. For me, it's perfect. I really only out in one pair of shoes and a pair of shorts/t shirt in the main compartment, and it's fine (or a gi jacket and rash guard for nights...
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Forum: Workout Logs
04-28-2014, 05:02 AM
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Replies: 162
Views: 21,890
Re: Fat old mans log!
Oppsy, missed a few. Oh well
Today
3 by 5 squat at 80% of 5rm
100kg
10 min amrap
10 burpees
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Forum: Workout Logs
04-08-2014, 05:36 AM
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Replies: 162
Views: 21,890
Re: Fat old mans log!
Almost didn't go today. Was scared of the wod, so I'm proud I went
10 hspu's (blue)
20 toes to bar (sit ups)
30 back squats 60kg
40 pull ups (blue)
50 kb swings 24 kg (did Russians to save...
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Forum: Workout Logs
04-07-2014, 05:22 AM
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Replies: 162
Views: 21,890
Re: Fat old mans log!
5by 5 dead
Did 110. Pretty easy, but I worry about lots of deads with my back
Then 100 ring dips with 4 jumping squats on each min. 11.50 odd, red band. Was tough. I did ok
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Forum: Workout Logs
04-05-2014, 03:13 AM
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Replies: 162
Views: 21,890
Re: Fat old mans log!
Today's wod
I sucked
Team wod
75 dead ball slams
Overhead sandbag run
75 power cleans 60kg
Run
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Forum: Workout Logs
04-03-2014, 03:13 AM
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Replies: 162
Views: 21,890
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Forum: Workout Logs
03-31-2014, 03:20 AM
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Replies: 162
Views: 21,890
Re: Fat old mans log!
King Kong
1 dead 150 (206)
2 muscle ups (did 8 chest to bar blue band, 8 ring dips red)
3 squat cleans 60 (125)
4 hspu's blue band
10 odd mins
Happy enough
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Forum: Workout Logs
03-27-2014, 02:07 AM
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Replies: 162
Views: 21,890
Re: Fat old mans log!
Today's wod
5min amrap
10 ring rows
10 burpees
Immediately (no rest) 5 min amrap
10 burpees
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Forum: Workout Logs
03-25-2014, 12:30 AM
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Replies: 162
Views: 21,890
Re: Fat old mans log!
Today
Emom for 10 mins
50kg deadlift, hang power clean, hang squat clean and 10 double unders (30 singles)
Then
10 to 1 wall balls with 1 to 10 burpees with plate jump
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Forum: Workout Logs
03-24-2014, 03:50 AM
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Replies: 162
Views: 21,890
Re: Fat old mans log!
Today, Mary with a snatch
Amrap 20 mins
5 hspu's with blue band
10 pistols (box step ups)
15 pull ups (blue)
One squat snatch every 2 mins (30 kgs)
4 and a it rounds. Hated it, but...
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Forum: Workout Logs
03-20-2014, 06:06 AM
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Replies: 162
Views: 21,890
Re: Fat old mans log!
Today
Badger
3 rounds
30 squat cleans 42.5 (did 30)
30 pull ups (blue band)
800 m run (did 400)
Yes highly modified, but I'm happy
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Forum: Workout Logs
03-18-2014, 02:33 AM
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Replies: 162
Views: 21,890
Re: Fat old mans log!
Today
5 5 5 3 3 3+ back squat (120 by 5, 135 by 3)
9 7 5
Bar muscle up (blue band chest to bar strict)
Power clean /push jerk (50)
7.33
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Forum: Workout Logs
03-15-2014, 11:30 PM
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Replies: 162
Views: 21,890
Re: Fat old mans log!
Let's start doing this thing again.
Fridays wod
400m run
30 burpees
3rounds
20 ring rows (bent knee)
30 wall balls 10kg
40 sit ups
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Forum: Fitness
03-15-2014, 11:26 PM
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Replies: 28
Views: 19,414
Re: Elevation training masks
Having worked with numerous high level free divers, I have never once seen any of them using them. Why would they? They have unlimited air at the start of their dives, and no need to be able to...
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Forum: Workout Logs
09-12-2013, 08:46 PM
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Replies: 162
Views: 21,890
Re: Fat old mans log!
Took Thursday off as I was sore and tired from whitten. Especially in the butt and lower back. Saw today and was scared, especially of the heavy deads. Went anyway and am proud I did
Today's wod...
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Forum: Workout Logs
09-10-2013, 03:49 PM
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Replies: 162
Views: 21,890
Re: Fat old mans log!
Oh dear, not the best second day back.
Whitten
5 rounds of
22 kb swings 32kg (I did 24)
22 box jumps 24inch (I did 18)
400 m run
22 burpees
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Forum: Workout Logs
09-09-2013, 03:41 PM
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Replies: 162
Views: 21,890
Re: Fat old mans log!
Back into it today (yet again). I feel the programming does not really suit me there. They LOVE their long BS met con, they love the beat down, and I do not. But I have proved to myself if i don't do...
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Forum: Workout Logs
04-05-2013, 03:28 AM
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Replies: 162
Views: 21,890
Re: Fat old mans log!
Ok have not been logging for a long time.
Todays wod
AMRAP in 18 mins
10 push ups
15 kb swings 24kg
20 walking lunges
7 rounds neat, pretty happy, and yes, RXD
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Forum: Pukie's Bucket
02-20-2013, 08:30 AM
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Replies: 78
Views: 47,634
Re: Anatabloc
Oh this thread has been entertaining.
This is always the problem when lay people (and by that I mean those who have a passion but maybe not the skill or experience to interpret the research) try...
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Forum: Community
01-24-2013, 05:18 AM
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Replies: 29
Views: 7,658
Re: Help keep me accountable
Hi guys,
Been awol for a while, but back training and back blogging about it. If you feel like supporting an old guy, feel free to message or comment any time!
...
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Forum: Workout Logs
01-08-2013, 04:02 PM
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Replies: 162
Views: 21,890
Re: Fat old mans log!
Todays wod
4 rounds for load
snatch pull
hang power snatch
squat snatch
min 40, max 47.5 (ewww)
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Forum: Workout Logs
01-08-2013, 03:46 AM
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Replies: 162
Views: 21,890
Re: Fat old mans log!
Todays WOD
Gaz going away wod
15 min cut off
100 double unders (did 300 singles)
Then with remaining time AMRAP
10 pull ups (red band)
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Forum: Workout Logs
12-21-2012, 10:57 PM
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Replies: 162
Views: 21,890
Re: Fat old mans log!
Today
"12 days of christmas"
1 front squat (all 40 kg)
2 rack lunges
3 thrusters
4 hang power clean
5 dead lifts
6 box jumps
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Forum: Workout Logs
12-21-2012, 06:22 AM
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Replies: 162
Views: 21,890
Re: Fat old mans log!
Today
21 15 9
hang power snatch 42.5
ring dips (red band)
run 400 m between rounds
18.58
Hot and runs killed my time
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Forum: Workout Logs
12-18-2012, 04:23 AM
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Replies: 162
Views: 21,890
Re: Fat old mans log!
Todays wod
10 mins for 4 round max push ups
27 max
16 min
Then 300 double unders (900 singles)
!0 burps every time you break
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