Forum: Testimonials
04-30-2018, 05:24 AM
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Replies: 48
Views: 108,285
Re: Joejoe's Dancing Peppers
Dance Peppers Dance!
Strength
Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)
Box Squat
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Forum: Testimonials
04-02-2018, 05:39 AM
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Replies: 48
Views: 108,285
Re: Joejoe's Dancing Peppers
Dance Peppers Dance!
Strength
Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)
Box Squat
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Forum: Testimonials
03-05-2018, 06:42 AM
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Replies: 48
Views: 108,285
Re: Joejoe's Dancing Peppers
Dance Peppers Dance!
Strength
Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)
Box Squat
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Forum: Testimonials
01-29-2018, 07:00 AM
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Replies: 48
Views: 108,285
Re: Joejoe's Dancing Peppers
Dance Peppers Dance!
Strength
Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)
Box Squat
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Forum: Testimonials
12-22-2017, 07:34 AM
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Replies: 48
Views: 108,285
Re: Joejoe's Dancing Peppers
Dance Peppers Dance!
Strength
Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)
Box Squat
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Forum: Workout Logs
09-29-2017, 09:16 PM
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Replies: 605
Views: 94,690
Re: El Capitan's Crossfit Log
9/27/17
Front Squat
6x2 @ 80%
45/135/185/205/205/205/205/205/205
"Tabata" - Wall Balls 20#, Row Calories, Russian KBS 53#, 25' Bear Crawls
4 rds of 40 sec on: 20 sec off
Rds 1: 63
Rds 2: 55
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Forum: Workout Logs
09-26-2017, 09:22 PM
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Replies: 605
Views: 94,690
Re: El Capitan's Crossfit Log
9/26/17
Muscle Up Practice
4 rds - 30 sec/1 min rest
6 chest to rings per round
WOD
4 rds For Time
12 - 30" Box Jumps
8 - Power Cleans - 165#
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Forum: Workout Logs
09-22-2017, 06:14 AM
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Replies: 605
Views: 94,690
Re: El Capitan's Crossfit Log
20 Sep 17
Pausing Front Squat – Build to Heavy Single
45/95/115/135/155/185/205/225
“Doubled Over”
AMRAP 8:
15 Abmat Sit-Ups
30 Double Under
Score: 6 rds + 5 SU
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Forum: Workout Logs
09-19-2017, 08:10 PM
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Replies: 605
Views: 94,690
Re: El Capitan's Crossfit Log
19 Sep 17
“Captain Crunch”
AMRAP 4:
3 rounds:
12 Deadlifts (75/55)
9 Hang Power Cleans (75/55)
6 Push Jerks (75/55)
Max Calorie Row in Time Remaining
rest 4:00
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Forum: Workout Logs
09-14-2017, 09:26 PM
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Replies: 605
Views: 94,690
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Forum: Workout Logs
09-14-2017, 07:38 AM
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Replies: 605
Views: 94,690
Re: El Capitan's Crossfit Log
Sep 14, 2017 am
Pistol Skill Work
3x5 ea - assisted
24" box/20" box/full depth holding rack
Olympic Lift Skill
High Hang Squat Clean
EMOM 10 min x 2 @ 95#
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Forum: Workout Logs
09-13-2017, 07:38 AM
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Replies: 605
Views: 94,690
Re: El Capitan's Crossfit Log
OPEN – PERFORMANCE – FITNESS
“Weightlifting Wednesday”
EMOM 10:
0:00 – 5:00: 3 Pausing Snatch Grip Deadlifts
95/115/115/145/145
5:00 – 10:00: 3 Snatch High Pulls
95/95/115/115/145
rest 5...
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Forum: Testimonials
08-07-2017, 07:08 AM
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Replies: 48
Views: 108,285
Re: Joejoe's Dancing Peppers
:pepper: Dance Peppers Dance! :pepper:
Strength
Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)
Box Squat
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Forum: Testimonials
08-01-2017, 06:35 AM
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Replies: 48
Views: 108,285
Re: Joejoe's Dancing Peppers
:pepper: Dance Peppers Dance! :pepper:
Strength
Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)
Box Squat
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Forum: Testimonials
07-19-2017, 07:49 AM
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Replies: 48
Views: 108,285
Re: Joejoe's Dancing Peppers
:pepper: Dance Peppers Dance! :pepper:
Strength
Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)
Box Squat
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Forum: Testimonials
07-17-2017, 07:20 AM
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Replies: 48
Views: 108,285
Re: Joejoe's Dancing Peppers
:pepper: Dance Peppers Dance! :pepper:
Strength
Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)
Box Squat
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Forum: Testimonials
07-05-2017, 06:27 AM
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Replies: 48
Views: 108,285
Re: Joejoe's Dancing Peppers
:pepper: Dance Peppers Dance! :pepper:
Strength
Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)
Box Squat
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Forum: Testimonials
06-26-2017, 06:31 AM
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Replies: 48
Views: 108,285
Re: Joejoe's Dancing Peppers
:pepper: Dance Peppers Dance! :pepper:
Strength
Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)
Box Squat
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Forum: Testimonials
06-21-2017, 04:44 AM
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Replies: 48
Views: 108,285
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Forum: Testimonials
06-14-2017, 05:11 AM
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Replies: 48
Views: 108,285
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Forum: Testimonials
06-10-2017, 12:59 PM
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Replies: 48
Views: 108,285
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Forum: Workout Logs
02-27-2014, 07:16 AM
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Replies: 605
Views: 94,690
Re: El Capitan's Crossfit Log
2.26.14 (cont.)
Lunch Time Work
1 Leg Vertical Jumps - 3 x 5 ea
Felt better than last time.
Depth Jumps - 5 x 5 - 18" bench
Felt really good on a few. Could tell when I found the sweat...
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Forum: Workout Logs
02-26-2014, 08:27 AM
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Replies: 605
Views: 94,690
Re: El Capitan's Crossfit Log
2.25.14
Basketball Day! 3 games of today. Good runs. Shot the ball pretty well and played ok defense. My legs are pretty sore from sprints yesterday, but that is to be expected because I haven't...
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Forum: Workout Logs
02-24-2014, 12:49 PM
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Replies: 605
Views: 94,690
Re: El Capitan's Crossfit Log
2.22.14
OHS - 4 x 5 - 135/145/155/165
Actually got off balance on 155 and had to ditch. But I nailed 165, almost easy!
Box Squats - 6 x 3 - 165/225/245/275/295/305
Felt good about that.
...
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Forum: Workout Logs
02-24-2014, 08:01 AM
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Replies: 605
Views: 94,690
Re: El Capitan's Crossfit Log
2.21.14 (cont.)
SVJ - 5 x 1
Disappointing as usual.
One Step Jumps - 5 x 1
Practiced dunking a volleyball.
Full Approach Jumps - 15 x 1
Mixed one foot and two foot. Dunked my...
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