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Search: Posts Made By: miguel flores
Forum: Workout of the Day 11-23-2008, 07:44 AM
Replies: 21
Views: 5,858
Posted By miguel flores
Re: Angie in 18.07 but look at logsitall...

I was the one that posted the 34 round Cindy... My most recent Cindy was 35 rounds. I dont think I can move any faster than that hahaha... George you are right though... stop thinking about the...
Forum: Exercises 10-10-2008, 02:16 PM
Replies: 16
Views: 20,001
Posted By miguel flores
Re: Rugby workouts

Check out this website!

http://elitefitness.wordpress.com/ W/F/S

He is the manager here at CF San Diego and he plays and trains for Onbac. Very knowledgable and an amazing trainer!! Thats his...
Forum: Workout of the Day 09-27-2008, 11:09 AM
Replies: 11
Views: 13,933
Posted By miguel flores
Re: Fran Warmup suggestions requested

Most people just do a few things on their own to get warmed. Most have specific and different stretches and such. I do a few shoulder pass throughs, maybe 5 pullups, about 10 pushups, 10-15 squats...
Forum: Workout of the Day 09-15-2008, 08:22 PM
Replies: 40
Views: 63,764
Posted By miguel flores
Re: The Murph!!!

Thanks Aush and Stu!!! STU!!!! Dang man I havent seen you in forever!!! You gotta come down to San Diego so we can hit up a wod together! How is the academy going!?? Salute you... HAhahahaha!!!

I...
Forum: Workout of the Day 08-13-2008, 05:56 PM
Replies: 4
Views: 5,752
Posted By miguel flores
Crazy 8 challenge??

So this workout was proposed to one of the trainers at CFSD by a "profesional MMA fighter". His alleged time of 23:01 on it seemed pretty legit until I took a stab at the workout. Here it is...
8...
Forum: Community 07-18-2008, 10:08 AM
Replies: 21
Views: 22,693
Posted By miguel flores
Re: Crossfit Book of World Records

Have you ever seen some of the "obscure" events that they show!?? Like a guy flicking an M&M with his ear for distance... now can we say functional movement :rofl:
Forum: Community 07-18-2008, 09:40 AM
Replies: 21
Views: 22,693
Posted By miguel flores
Re: Crossfit Book of World Records

That would be pretty awesome to eventually get some Crossfitters on the actual show. Watching someone on live tv breaking 2 minutes on Fran or doing say 100 straight kipping pullups.

OR

Doing...
Forum: Competitions 07-09-2008, 07:05 PM
Replies: 5
Views: 3,092
Posted By miguel flores
Top 40 Mens Placing... A different way of Scoring.

So since I am such a busy person and way to consumed by my work, I decided to take everyone up on the whole scoring thing. I took the format used from last years games. 100 pointes for finishing...
Forum: Fitness 07-02-2008, 10:43 AM
Replies: 29
Views: 5,573
Posted By miguel flores
Re: What do you do when you are tired?

So im assuming you finished hell week Trevor!! Congrats bro!! Now on to Hydro Hell week! Which I thought was twice as worse as Hell Week!!!! Maybe it was just me, but being awake just as much and...
Forum: Fitness 07-01-2008, 01:30 PM
Replies: 29
Views: 5,573
Posted By miguel flores
Re: What do you do when you are tired?

Ill just tag along with the others... that golden straw thing is a pretty good idea!! I like it!

Dont focus too much on that ONE bad night of sleep! Some of us have to deal with insomnia EVERY...
Forum: Competitions 06-19-2008, 03:06 PM
Replies: 5
Views: 2,372
Posted By miguel flores
Re: WANTED: Entry to Crossfit Games

Anyone looking for a spot in the games? Send me a private message.
Forum: Workout of the Day 06-17-2008, 01:21 PM
Replies: 6
Views: 19,952
Posted By miguel flores
Re: Team Wod's

This past weekend we did a really tough wod!

Run 400m
300 Thrusters 65lbs
Run 400m
150 pullups
Run 400m

we had 5 to a team, while doing the thrusters the bar couldnt touch the ground. so when...
Forum: Community 06-13-2008, 11:52 AM
Replies: 1
Views: 1,024
Posted By miguel flores
Re: Cert this weekend at Pendleton

Nevermind. If any one is need of a room, I have a room reserved on the Marine base. It would $40 dollars a night per person!
Forum: Community 06-13-2008, 08:00 AM
Replies: 1
Views: 1,024
Posted By miguel flores
Cert this weekend at Pendleton

So is there anyone attending that is willing to split a room tonight?? My buddy bailed out on me and now im stuck without a place to stay for the cert. Any help I will be more than happy to...
Forum: Fitness 06-11-2008, 11:31 AM
Replies: 21
Views: 4,526
Posted By miguel flores
Re: Advice on training for '09 CF Games

If you think that is ALL they did... they are going like this:highfive:


not to :stir: or anything but just saying
Forum: Workout of the Day 06-03-2008, 03:44 AM
Replies: 7
Views: 12,512
Posted By miguel flores
Re: WOD's with Bike

A good workout I would do since I am on a ship. I would Bike 3 miles-Under 9 mins, Run 1 mile- 5:30-5:45, Row 500m-sub 1:40-then do 5 or 10 sets of cindy style (5 pullups, 10 pushups, 15 squats). Do...
Forum: Exercises 06-03-2008, 03:35 AM
Replies: 11
Views: 3,114
Posted By miguel flores
Re: Anyone capable of a backward bar muscle-up?

Quote:
Originally Posted by Robert D Taylor Jr
Shane,
As I envision your "muscle up" what I've Come up with is an advanced way to get up the tower on the O course at Coronado. I've never done it...
Forum: Competitions 05-12-2008, 12:55 PM
Replies: 0
Views: 1,975
Posted By miguel flores
Crossfit Games competitors/non-competitors

There is nothing in comparison that I am looking more forward to than competing in the games. Until 2 days ago. Im sorry to say that I dont think I will be competing in this years games.

During a...
Forum: Fitness 05-10-2008, 02:43 PM
Replies: 17
Views: 9,499
Posted By miguel flores
Re: Dave Castro's CF Games Article

If someone could post the full article-(not the link to it) on here that would be awesome. Being on deployment internet access is very limited. plus not being able to download pdf files doesnt help!...
Forum: Fitness 04-30-2008, 02:20 AM
Replies: 37
Views: 13,512
Posted By miguel flores
Re: Music Playlists While Working out

Very nice Choice!! Not many people know about older 30 Seconds to Mars and how much better they were! I prefer 93 Million Miles... especially the chorus..." HEY HEY WHAT DO YOU GOT, DOESNT MATTER TO...
Forum: Fitness 04-29-2008, 02:57 AM
Replies: 45
Views: 10,824
Posted By miguel flores
Re: Mentally Pushing your self.

"Pressure is nothing more than the shadow of great opportunity"

I try to bring this to all aspects of life... especially Crossfit :pepper:
Forum: Fitness 04-29-2008, 02:48 AM
Replies: 45
Views: 10,824
Posted By miguel flores
Forum: Running a CrossFit Facility 04-21-2008, 07:31 AM
Replies: 449
Views: 75,566
Posted By miguel flores
Re: Power Point Presentation

I would love to have a copy of both please. Thank you very much!

imarunner439@yahoo.com
Forum: Fitness 04-20-2008, 05:52 PM
Replies: 1
Views: 1,084
Posted By miguel flores
Focus on the Crossfit Games?

What was the scoring system for the Games last year?

Ive read quite a bit about how most people really focused on the CFT and of course doing well in the WOD. I noticed watching the videos of last...
Forum: Exercises 04-19-2008, 07:43 AM
Replies: 53
Views: 171,922
Posted By miguel flores
Re: 400m time guidelines

Elite: 1:04
Advanced: 1:19
Intermediate: 1:34
Beginner: 2:04
I guess untrained is >=2:05


When it comes to Crossfitters these times are very suitable for measuring performances.

Of course when...
Showing results 1 to 25 of 106

 
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