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Search: Posts Made By: Evan Williams
Forum: Nutrition 12-02-2013, 06:15 AM
Replies: 1
Views: 3,406
Posted By Evan Williams
Re: The block meal planning?

I'm assuming by 'block diet' you are talking about Zone...which measures it's macro nutrients in blocks. I've been eating Zone for almost a year now and have had good results. Getting stronger and...
Forum: Starting 10-18-2013, 05:02 AM
Replies: 10
Views: 4,595
Posted By Evan Williams
Re: CrossFit - How to start?

John, I usually workout 4 to 5 days a week and do 2-3 active rest things on the off days (hike a few miles in the hills, take a long walk with the dog, rock climb, etc).

For my 4-5 days of CrossFit...
Forum: Equipment 07-21-2013, 08:31 PM
Replies: 22
Views: 4,450
Posted By Evan Williams
Re: Why OLYs?

For me it seems that I'm much more confident going heavy with Olympic shoes. Like you I'm not going to the games any time soon but I do take fitness seriously and love having goals to work towards...
Forum: Equipment 07-15-2013, 06:06 PM
Replies: 14
Views: 26,329
Posted By Evan Williams
Re: GoRuck Sandbag

I've got one on the way...I'll post back once it finally arrives!
Forum: Equipment 02-15-2013, 11:36 PM
Replies: 12
Views: 6,001
Posted By Evan Williams
Re: Mms style shorts for crossfit??

I really like shorts by Forged, UN92 and Rogue. All of them are light, stretchy, dry quick, have side slits and dont seem to hold odor. Plus the colors arent to flashy and the logos are relatively...
Forum: Nutrition 02-15-2013, 11:31 PM
Replies: 7
Views: 4,952
Posted By Evan Williams
Re: What's the rule with REST WEEKS?

I dont take rest weeks intentionally usually. When I am off for about a week though it's because something else has taken it's place (mountain climbing trip, a week long field exercise, etc). ...
Forum: Pukie's Bucket 12-12-2012, 09:13 PM
Replies: 49
Views: 20,538
Posted By Evan Williams
Re: 50% off Inov8!

I hope the size up works for you. I had to size my 230s down a half size from my other shoes.
Forum: Equipment 11-30-2012, 05:42 AM
Replies: 5
Views: 2,487
Posted By Evan Williams
Re: Cold Weather Gear

Look into the Marmot DriClime Windshirt. Not bulky and does a great job blocking wind and shedding light moisture, it's also got a very light fleece type liner in it, so it's warmer than a plastic...
Forum: Equipment 11-10-2012, 04:50 AM
Replies: 19
Views: 6,646
Posted By Evan Williams
Re: Reebok = Crossfit

I havent purchased any Reebok gear or clothing. Mostly because I've found other brands that work well for me before Reebok was on the Crossfit scene.

My perception hasnt really changed about...
Forum: Fitness 09-29-2012, 02:10 PM
Replies: 183
Views: 88,785
Posted By Evan Williams
Re: Why do people hate Crossfit?

Lots of good reasons here why people are turned off on Crossfit. The folks that think they know it all after a few weeks at a Crossfit gym and then preach their vast fitness knowledge are a big one....
Forum: Exercises 09-21-2012, 03:21 PM
Replies: 271
Views: 58,856
Posted By Evan Williams
Re: List your max 1RM deadlift and weight!

I weight 175, 1RM is still 385 (has been for about 7 months). :(
Forum: Equipment 09-20-2012, 11:08 AM
Replies: 6
Views: 7,687
Posted By Evan Williams
Re: GoRuck gear thoughts

Good job! I debated wearing my 230s but opted for a beefier trail runner and I think it was the right choice for me.

I'm suprised they let you wear the watch. Our Cadre was strict about that...
Forum: Workout of the Day 09-16-2012, 05:02 PM
Replies: 124
Views: 88,400
Posted By Evan Williams
Re: Hardest WOD You've Ever Done

Manion and Gator have both destroyed me.
Showing results 1 to 13 of 13

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