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Search: Posts Made By: Nathaniel Barr
Forum: Fitness 05-18-2012, 08:20 PM
Replies: 0
Views: 1,893
Posted By Nathaniel Barr
Designing a specialized workout regimen

I am an ROTC cadet and I am training to be a part of the Ranger Challenge team in my battalion. The Ranger Challenge competition combines military skills with physical fitness tests (including the...
Forum: Fitness 08-25-2011, 09:37 PM
Replies: 6
Views: 4,334
Posted By Nathaniel Barr
Designing a program without using the mainsite

I am going to college and will not have all of the necessary CrossFit equipment at my college gym, so I have begun designing my own program. I find my WODs on the mainsite and from various affiliates...
Forum: Exercises 08-09-2011, 05:41 PM
Replies: 16
Views: 26,576
Posted By Nathaniel Barr
Re: Increasing Shoulder mobility

I want to thank everyone for providing such great help to me. There is no doubt that I lack thoracic mobility along with shoulder mobility, which might be one of the reasons I cannot overhead squat...
Forum: Exercises 08-05-2011, 08:34 AM
Replies: 16
Views: 26,576
Posted By Nathaniel Barr
Increasing Shoulder mobility

I have been working on different movements to increase shoulder mobility but I am still unable to perform a snatch or an overhead squat, as my shoulders are too tight. Does anyone have any exercises...
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