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Search: Posts Made By: Rachel Y. B. Lindsay
Forum: Workout Logs 09-22-2009, 05:14 AM
Replies: 221
Views: 13,486
Re: Confessions of a Cupcake Lover

Yeah! This is from the Paypal folks: lots of times people will hack a website like this one, with less security, and get lists of email addresses and passwords. Then they try them on other websites...
Forum: Workout Logs 09-21-2009, 07:28 PM
Replies: 221
Views: 13,486
Re: Confessions of a Cupcake Lover

I'm baaaack...

CFWU with 3 pushups per round
Shoulder Press 1-1-1-1-1 65 lbs the lot
Push Press 3-3-3-3-3 75 lbs each
Push Jerk 5-5-5-5-5 started with 85 lbs, got 3 reps in before I realized I'd be...
Forum: Workout Logs 09-18-2009, 05:35 PM
Replies: 221
Views: 13,486
Re: Confessions of a Cupcake Lover

Oh, dear. I'm so absent right now...we've had a bunch of issues with our banking information getting stolen in the past two weeks, and it got me all stressed. So needless to say I haven't been...
Forum: Nutrition 09-02-2009, 09:41 AM
Replies: 10
Views: 5,529
Re: Replenishing Glycogen

The amount of glycogen your muscles can store increases as your level of fitness increases. Simplistically, your body gets the cue to start storing more energy as glycogen and less as fat, and it...
Forum: Workout Logs 09-02-2009, 09:28 AM
Replies: 221
Views: 13,486
Re: Confessions of a Cupcake Lover

I know! It's been crazy.

I didn't time it with any precision. I had about twenty minutes to go before I had to shower for work when I started the WOD, and I finished a little early. I had to do...
Forum: Stuff and Nonsense 09-02-2009, 05:19 AM
Replies: 295
Views: 66,890
Re: Crossfit womanliness

My hubby got me a revolver for Valentines, which I love. I don't think the CF woman needs to make more of an effort to be "feminine"; I think she needs to get her man trained up properly, or maybe...
Forum: Workout Logs 09-02-2009, 05:05 AM
Replies: 221
Views: 13,486
Re: Confessions of a Cupcake Lover

Ugh, I've been too busy for CF the last few days.

CFWU plus three pushups each round

21-15-9 reps of:
Clean 45 pounds
Normal dips

Made sure I was doing a full squat, not fudging it. Rather...
Forum: Nutrition 08-29-2009, 03:23 PM
Replies: 61
Views: 9,686
Re: What to serve a vegan?

Thanks, David. Hope the OP's BBQ went well.
Forum: Nutrition 08-28-2009, 07:57 PM
Replies: 61
Views: 9,686
Re: What to serve a vegan?

You're still missing the point. The omni can eat at the vegan's house, but not the other way around without a little effort. But since you bring it up, I'm a veg. I prepare meat for my pets; I...
Forum: Nutrition 08-28-2009, 07:06 PM
Replies: 61
Views: 9,686
Re: What to serve a vegan?

That's funny. I was always taught to make my guests feel welcome. I think you miss the point. She's used to going places where there's nothing for her to eat, and where people make stupid jokes...
Forum: Nutrition 08-28-2009, 06:25 PM
Replies: 61
Views: 9,686
Re: What to serve a vegan?

The thing is it's much nicer to give some thought to it than to make her (and your buddy by extension) feel unwanted.

Most vegans are going to feel a lot safer eating plain recognizable foods that...
Forum: Nutrition 08-28-2009, 05:12 PM
Replies: 15
Views: 2,608
Re: New to eating 'cleaner'

Well...I would say whey isn't a whole food, so it's bound to be pretty low in almost everything except protein. High net-gain nutrition is a good thing, now don't look at me with my chocolate chip...
Forum: Nutrition 08-28-2009, 05:05 PM
Replies: 61
Views: 9,686
Re: What to serve a vegan?

Careful with the veggie kebabs. If you plop those things on the grill that has the animal fat on it, no go.

Also be careful with the veggie burgers, most of them are not vegan.

Ingredients to...
Forum: Health and Medical Issues 08-28-2009, 09:37 AM
Replies: 6
Views: 7,674
Re: Rash and itching after exercise

I have excema and the condition definitely flares more when I'm sweaty.

Not completely related, but I had a class one spring at a building I rarely went to otherwise. No food was consumed during...
Forum: Nutrition 08-28-2009, 09:28 AM
Replies: 15
Views: 2,608
Re: New to eating 'cleaner'

I'm not seeing any fruits OR vegetables in your sample meals. Maybe fruit with breakfast and salad at lunch? Some seeds or nuts for healthy fat? And I think most on this forum would encourage you...
Forum: Workout Logs 08-28-2009, 05:05 AM
Replies: 221
Views: 13,486
Re: Confessions of a Cupcake Lover

CFWU with 3 pushups per round

Overhead squats: 5 sets of 3, all at 85 lbs! OHS scare me just a little. I do them very slowly and carefully. On the upside, the 85 was relatively easy to clean. ...
Forum: Workout Logs 08-28-2009, 03:52 AM
Replies: 221
Views: 13,486
Re: Confessions of a Cupcake Lover

My rather unreliable scale/BF monitor results today say:

175.2 lbs/29.1 % BF

Compared to July 3:

170.2 lbs/ 29.4% BF

Leading me to believe I've put on a little more than four pounds of muscle and...
Forum: Nutrition 08-27-2009, 03:08 AM
Replies: 24
Views: 7,620
Re: Vegetarian doing CrossFit

I've read some reviews of it. A few reasons I have not bought the book:

I'm told she calls the exploitation of animals a "reciprocal relationship" in this book, which I find laughable;

I also...
Forum: Injuries 08-26-2009, 03:48 PM
Replies: 116
Views: 39,305
Re: Plantar Fasciitis

Does the Strassburg Sock make your toes sore? My night splints really hurt my toes after awhile. Make them feel bruised.
Forum: Competitions 08-26-2009, 09:42 AM
Replies: 118
Views: 23,069
Re: Tortoise to Hare: The Slow Runner's Support Group

Next day, nothin'! I'm sore today! Pretty proud of myself, though.
Forum: Workout Logs 08-26-2009, 09:41 AM
Replies: 221
Views: 13,486
Re: Confessions of a Cupcake Lover

Ho ho ho. Eating my DELICIOUS Neolithic lunch right now. I do it JUST to weird you out, you know.
Forum: Nutrition 08-26-2009, 09:36 AM
Replies: 16
Views: 4,504
Re: the green leaves on the stems of beets and other veggies

I cook beet greens same as I would chard-they're very similar. Slice the whole stem off at the base of the beet and wash 'em whole, then put them in the pan with the water still clinging to the...
Forum: Fitness 08-26-2009, 09:22 AM
Replies: 11
Views: 9,662
Re: Yoga on Rest Days.... Good idea?

I do Ashtanga on my rest days: pretty intense stuff. It helps resolve soreness for me. I love it.
Forum: Workout Logs 08-26-2009, 09:21 AM
Replies: 221
Views: 13,486
Re: Confessions of a Cupcake Lover

Eh, not cramps exactly, just soreness. I didn't have time to stretch well. I bet LP would be GLAD to help me out with my glutes tonight though!

Yeah, I don't know with the weight loss thing. I'm...
Forum: Workout Logs 08-26-2009, 05:15 AM
Replies: 17,300
Views: 3,131,587
Re: A Bears Tale

Ha ha! That's about right. I'm one mixed up hippie, eh? I'll knit you a scarf...bake you a vegan cake...or coach you on your revolver grip, all of the above!
Showing results 1 to 25 of 355

 
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