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Search: Posts Made By: Tim Babcock
Forum: Workout Logs Yesterday, 08:28 AM
Replies: 13,941
Views: 2,840,780
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Patrick-I use a hang board with 2 finger pockets. So no thumb. I tried attach a picture but couldn't figure it out.
Forum: Workout Logs Yesterday, 07:29 AM
Replies: 13,941
Views: 2,840,780
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Good work Guys!

4/10/21
Bouldered at Rock Mill with Kent.

4/11/21
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8 ea
Hip-flexor Activation with Mini-Band
Forum: Workout Logs Yesterday, 07:27 AM
Replies: 5,294
Views: 808,933
Posted By Tim Babcock
Re: The Shed 'O Pain

4/10/21
Bouldered at Rock Mill with Kent.

4/11/21
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8 ea
Hip-flexor Activation with Mini-Band
Monster Walks
Thoracic Spine Extension...
Forum: Workout Logs 04-08-2021, 03:15 PM
Replies: 13,941
Views: 2,840,780
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Bill-2-finger hangs are for rock climbing.
The 10 minute time trial on an air bike is tough too. Mentally hard. I think the first 5 minutes is harder mentally than the second 5 minutes.

5 Goblet...
Forum: Workout Logs 04-08-2021, 03:12 PM
Replies: 5,294
Views: 808,933
Posted By Tim Babcock
Re: The Shed 'O Pain

5 Goblet Squat/5 Bulgarian Goat Bag Swings 25, 30, 40#
Strict Pronated Grip Pull ups x 5 reps 0, 10, 20#
Thoracic Bridges x 10 reps
Shoulder Mobilization Routine
-20 band pull aparts
-10 band...
Forum: Workout Logs 04-07-2021, 03:39 PM
Replies: 13,941
Views: 2,840,780
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

That workout does sound brutal!

Yesterday 4/6/21
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine...
Forum: Workout Logs 04-07-2021, 03:15 PM
Replies: 5,294
Views: 808,933
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday 4/6/21
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle...
Forum: Workout Logs 04-04-2021, 08:16 AM
Replies: 13,941
Views: 2,840,780
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

4/3/21
Bouldered at Rock Mill with Kent

4/4/21
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8 ea
Hip-flexor Activation with Mini-Band
Monster Walks
Thoracic Spine Extension...
Forum: Workout Logs 04-04-2021, 08:15 AM
Replies: 5,294
Views: 808,933
Posted By Tim Babcock
Re: The Shed 'O Pain

4/3/21
Bouldered at Rock Mill with Kent

4/4/21
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8 ea
Hip-flexor Activation with Mini-Band
Monster Walks
Thoracic Spine Extension...
Forum: Workout Logs 04-01-2021, 08:29 AM
Replies: 13,941
Views: 2,840,780
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

3/31/21
Bouldered at Rock Mill with Kent

4/1/21
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8 ea
Hip-flexor Activation with Mini-Band
Monster Walks
Thoracic Spine Extension...
Forum: Workout Logs 04-01-2021, 08:28 AM
Replies: 5,294
Views: 808,933
Posted By Tim Babcock
Re: The Shed 'O Pain

3/31/21
Bouldered at Rock Mill with Kent

4/1/21
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8 ea
Hip-flexor Activation with Mini-Band
Monster Walks
Thoracic Spine Extension...
Forum: Workout Logs 03-30-2021, 06:22 PM
Replies: 13,941
Views: 2,840,780
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Looks like you've been busy Bill! Good work!

3/27/21
Bouldered at Rock Mill with Kent

3/28/29
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8 ea
Hip-flexor Activation with...
Forum: Workout Logs 03-30-2021, 06:18 PM
Replies: 5,294
Views: 808,933
Posted By Tim Babcock
Re: The Shed 'O Pain

3/27/21
Bouldered at Rock Mill with Kent

3/28/29
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8 ea
Hip-flexor Activation with Mini-Band
Monster Walks
Thoracic Spine Extension...
Forum: Workout Logs 03-25-2021, 03:03 PM
Replies: 13,941
Views: 2,840,780
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Yesterday
2 problems
15 push ups
10 second 2-finger hang -20. -15, -10, -5, 0#
10 pronators
5 rounds

2 problems
8 Ab Wheel Roll Outs
5 rounds
Forum: Workout Logs 03-25-2021, 03:01 PM
Replies: 5,294
Views: 808,933
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8 ea
Hip-flexor Activation with Mini-Band
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman Lunge:...
Forum: Workout Logs 03-24-2021, 05:08 PM
Replies: 5,294
Views: 808,933
Posted By Tim Babcock
Re: The Shed 'O Pain

2 problems
15 push ups
10 second 2-finger hang -20. -15, -10, -5, 0#
10 pronators
5 rounds

2 problems
8 Ab Wheel Roll Outs
5 rounds
Forum: Workout Logs 03-23-2021, 04:28 PM
Replies: 13,941
Views: 2,840,780
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Motion is lotion Bill.

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam Roller...
Forum: Workout Logs 03-23-2021, 04:27 PM
Replies: 5,294
Views: 808,933
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman...
Forum: Workout Logs 03-21-2021, 07:43 AM
Replies: 13,941
Views: 2,840,780
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Keep on eye on that shoulder Bill!

Saturday 3/20/21
Bouldered at Rock Mill with Kent. Three oranges and two blues.

Today 3/21/21
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8...
Forum: Workout Logs 03-21-2021, 07:41 AM
Replies: 5,294
Views: 808,933
Posted By Tim Babcock
Re: The Shed 'O Pain

Saturday 3/20/21
Bouldered at Rock Mill with Kent. Three oranges and two blues.

Today 3/21/21
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8 ea
Hip-flexor Activation with...
Forum: Workout Logs 03-18-2021, 03:31 PM
Replies: 13,941
Views: 2,840,780
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Happy birthday Bill! Keep kicking butt!

Yesterday
2 problems
10 push ups
10 second 2-finger hang -20. -15, -10, -5, 0#
10 pronators
5 rounds

2 problems
Forum: Workout Logs 03-18-2021, 03:28 PM
Replies: 5,294
Views: 808,933
Posted By Tim Babcock
Re: The Shed 'O Pain

5 Goblet Squat/5 Bulgarian Goat Bag Swings 25, 30, 40#
Strict Pronated Grip Pull ups x 5 reps 0, 10, 20#
Thoracic Bridges x 10 reps
Shoulder Mobilization Routine
-20 band pull aparts
-10 band...
Forum: Workout Logs 03-17-2021, 02:56 PM
Replies: 5,294
Views: 808,933
Posted By Tim Babcock
Re: The Shed 'O Pain

2 problems
10 push ups
10 second 2-finger hang -20. -15, -10, -5, 0#
10 pronators
5 rounds

2 problems
7 Ab Wheel Roll Outs
5 rounds
Forum: Workout Logs 03-16-2021, 03:10 PM
Replies: 13,941
Views: 2,840,780
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Great work Bill. Those front squats are impressive.

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine...
Forum: Workout Logs 03-16-2021, 03:09 PM
Replies: 5,294
Views: 808,933
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman...
Showing results 1 to 25 of 500

 
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