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Search: Posts Made By: Wayne Riddle
Forum: CrossPit 04-18-2012, 06:51 AM
Replies: 34
Views: 58,343
Posted By Wayne Riddle
Re: Programming for MMA Conditioning Class

I'm not involved in MMA training so I really can't comment on this. Robb Wolf has talked about this in a couple of his podcasts.
Forum: CrossPit 04-17-2012, 06:29 PM
Replies: 34
Views: 58,343
Posted By Wayne Riddle
Re: Programming for MMA Conditioning Class

Something to read if the people are prepping for a fight

It's A Fight, Not A Workout (http://honestphilosophy.blogspot.com/2012/04/its-fight-not-workout.html) (WFS)
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