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Search: Posts Made By: Colin McLafferty
Forum: CrossPit 09-12-2013, 06:15 PM
Replies: 34
Views: 58,343
Posted By Colin McLafferty
Re: Programming for MMA Conditioning Class

Hey all. This project is still ongoing, just haven't been on for awhile.

I shall resurrect thee presently!

I have two active fighters and one inactive (me :) ) doing the program and so far...
Forum: CrossPit 08-02-2012, 07:57 PM
Replies: 34
Views: 58,343
Posted By Colin McLafferty
Re: Programming for MMA Conditioning Class

Thanks for the support guys and gals!

I haven't shared the videos anywhere publicly since future opponents may use that as intel on me. But, I'll share a quick video of the decision:
...
Forum: CrossPit 07-30-2012, 08:35 PM
Replies: 34
Views: 58,343
Posted By Colin McLafferty
Re: Programming for MMA Conditioning Class

I won my first MMA fight this weekend by unanimous decision. What a blast!
Forum: CrossPit 06-16-2012, 10:45 AM
Replies: 34
Views: 58,343
Posted By Colin McLafferty
Re: Programming for MMA Conditioning Class

Will I'm glad you liked the 15..60 drill. I really love how the fatigue accumulates. I think I'm going to work in neck work into the warm up as that's very important..should have done that earlier.
...
Forum: CrossPit 06-10-2012, 07:03 PM
Replies: 34
Views: 58,343
Posted By Colin McLafferty
Re: Programming for MMA Conditioning Class

Cool Will howd it go? I tested out the jab, right hook body, left hook head, rear round on the bag the other day.

Friday's class was 10 mount escape bridges, 10 scissor sweeps each (2 students...
Forum: CrossPit 05-26-2012, 12:56 PM
Replies: 34
Views: 58,343
Posted By Colin McLafferty
Re: Programming for MMA Conditioning Class

Pearse, I haven't thanks for the tip. I find CFFB's "The Ensign" format pretty good for conditioning for amateur fights. Yesterday I had a client hit the bag for 15 seconds, then defend strikes from...
Forum: CrossPit 05-11-2012, 09:09 PM
Replies: 34
Views: 58,343
Posted By Colin McLafferty
Re: Programming for MMA Conditioning Class

Good point Pearse, that's what I'll do. I noticed myself doing that and thought the same thing.

4 rounds, repeat every 5 minutes:
5 power left, 3 burpees, 5 power right x2

16 head kicks

8...
Forum: CrossPit 05-04-2012, 01:01 PM
Replies: 34
Views: 58,343
Posted By Colin McLafferty
Re: Programming for MMA Conditioning Class

Last week's class went like this:

Warm up-
2 rounds
3-5 towel pull ups
5 burpees
Overhead walking lunges ~50y
5 sandbag get ups

Skill-
Forum: CrossPit 05-04-2012, 11:26 AM
Replies: 34
Views: 58,343
Posted By Colin McLafferty
Re: Programming for MMA Conditioning Class

http://www.rosstraining.com/articles/mouthpiece.html WFS

Third week of class starts tonight! Putting together the workout now
Forum: CrossPit 04-23-2012, 08:39 PM
Replies: 34
Views: 58,343
Posted By Colin McLafferty
Re: Programming for MMA Conditioning Class

Thanks for the advice. Only one guy showed up so I ended up going with one of Hackleman's WODs coupled with the other drills I have listed. I also taught the student how to do a turkish get up and a...
Forum: CrossPit 04-20-2012, 10:29 AM
Replies: 34
Views: 58,343
Posted By Colin McLafferty
Re: Programming for MMA Conditioning Class

Adam, yeah I'm thinking of using body tempering either during or after. Probably after. Will, I like the drill you posted. Here's my revised plan. It's much more fight-specific. What do you think?
...
Forum: CrossPit 04-18-2012, 06:32 AM
Replies: 34
Views: 58,343
Posted By Colin McLafferty
Re: Programming for MMA Conditioning Class

I agree as well. This gym has sparring sessions throughout the week but this is specifically a fight conditioning class. The people at these sessions get 2-3 sparring sessions in on top of this, so...
Forum: CrossPit 04-17-2012, 07:58 AM
Replies: 34
Views: 58,343
Posted By Colin McLafferty
Programming for MMA Conditioning Class

I just got approached by my trainer to lead an MMA conditioning class one day a week. The class starts this Friday.

Take a look at what I'm planning and let me know you think. Thanks.

Warm up...
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