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Search: Posts Made By: Magnus E. Lauritzen
Forum: Exercises 11-13-2013, 09:06 AM
Replies: 15
Views: 6,497
Most efficient conditioning exercise?

In college, I am right now doing a project on the most efficient ways to do bodyweight only, conditioning.

I therefore thought you guys might wanted to contribute with your personal favorite...
Forum: Equipment 10-20-2013, 11:10 AM
Replies: 6
Views: 3,889
Re: Choosing the right kettlebell

That's what i wrote. 16kg (1 pood).
Forum: Equipment 10-19-2013, 05:30 AM
Replies: 6
Views: 3,889
Choosing the right kettlebell

Hi everyone,

I am a 19 year old guy, having done CF for 3 months in my garage-gym.

Right now I am using a 16kg (1 pood) and a 20kg (1.5 pood) kettlebell.
These seem a little too light over...
Forum: Exercises 09-26-2013, 11:02 AM
Replies: 3
Views: 3,245
Thumbs up Wendler 5/3/1 morning - CF afternoon

Hey everyone,

I'm on the Wendler 5/3/1 program.
Often though, I do not have time to do both Wendler and CF at once in the afternoon, therefore I am splitting up my day - Wendler in the morning,...
Forum: Equipment 08-19-2013, 12:05 AM
Replies: 11
Views: 4,037
Re: jumping on a tire and other ways to save money

I made my own sled - actually I made to.
1st, is a tractor tire (unknown weight) but pretty heavy!. I took a long piece of waterhose, and made one loop that went around the tire and closed it with a...
Forum: Injuries 08-16-2013, 02:12 AM
Replies: 2
Views: 1,577
Numb thumb for 2 days

2 days ago, I deadlifted and reached a new PR.
Afterwards, the skin on my inner-thumb (where the fingerprint is), has been totally numb since. It is a wierd feeling, and irritates me that i...
Forum: Injuries 08-13-2013, 09:19 AM
Replies: 3
Views: 2,069
Muscle Up hurt shoulder bad

Today I was warming up for my WOD.
I had done 100 single unders, 2 rope climbs (2*4meters).
Then I tried to do a muscle-up with rings, and immediately when I was halfway up, I felt something in my...
Forum: Equipment 07-20-2013, 04:10 AM
Replies: 5
Views: 2,074
Re: Staying with competetion plates or switching?

Are you sure it could pop out?
We're talking these bumper plates (front one, 25 lb, green)
Forum: Equipment 07-19-2013, 11:18 AM
Replies: 5
Views: 2,074
Re: Staying with competetion plates or switching?

Because The competetion plantes are much better or?
Forum: Equipment 07-12-2013, 01:56 PM
Replies: 5
Views: 2,074
Question Staying with competetion plates or switching?

Hey everyone,

I bought a pair of 25lb, 35lb and 45lb Rogue Competition Bumper Plates from their closeoutsale in europe (i'm from Denmark).

As I received the products, I found out that one of...
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