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Forum: Workout Logs 08-14-2011, 07:17 AM
Replies: 1,956
Views: 301,041
Posted By Tamara Cohen
Re: Harder, Better, Faster, Stronger - Tamara's log

8/6/11

Best day of weightlifting in the history of weightlifting.

My friends Mie and Andrew from Charlotte came to lift at my gym. Anyway, yesterday I said to Pete, "I feel like I haven't made...
Forum: Workout Logs 08-14-2011, 07:14 AM
Replies: 1,956
Views: 301,041
Posted By Tamara Cohen
Re: Harder, Better, Faster, Stronger - Tamara's log

8/4/11

Active rest day.

Some snatches at 15 and 20 kg and some cleans and jerks at 20 and 25 kg. Not many. Just enough to get warmed up. I have a feeling that my shoulders will need to warm up...
Forum: Workout Logs 08-04-2011, 08:07 AM
Replies: 1,956
Views: 301,041
Posted By Tamara Cohen
Re: Harder, Better, Faster, Stronger - Tamara's log

Well, I am going to find out soon enough what my NEW maxes are :D.

But, I was at a 53 kg snatch and 69 kg C&J (the jerk being my limiting factor). My snatch is pathetic compared to my clean. I am...
Forum: Workout Logs 08-03-2011, 11:56 AM
Replies: 1,956
Views: 301,041
Posted By Tamara Cohen
Re: Harder, Better, Faster, Stronger - Tamara's log

8/3/11

Front squat:
1 x 60 kg
1 x 60 kg
1 x 60 kg

Snatch:
1 x 30 kg
1 x 30 kg
Forum: Workout Logs 08-02-2011, 12:21 PM
Replies: 1,956
Views: 301,041
Posted By Tamara Cohen
Re: Harder, Better, Faster, Stronger - Tamara's log

8/2/11

Squat:
5 x 20 kg
2 x 50 kg
1 x 60 kg
2 x 70 kg
1 x 75 kg
1 x 80 kg
1 x 85 kg
Forum: Workout Logs 08-02-2011, 07:59 AM
Replies: 1,956
Views: 301,041
Posted By Tamara Cohen
Re: Harder, Better, Faster, Stronger - Tamara's log

8/1/11

Squat:
5 x 20 kg
2 x 50 kg
1 x 70 kg
2 x 80 kg
2 x 80 kg
2 x 80 kg
2 x 80 kg
Forum: Workout Logs 07-31-2011, 04:01 PM
Replies: 1,956
Views: 301,041
Posted By Tamara Cohen
Re: Harder, Better, Faster, Stronger - Tamara's log

7/31/11

Well, today did not go as planned. I was going to go train in the morning with my kids, since my husband was playing golf. And, then one of my daughter's friends called and wanted to have...
Forum: Workout Logs 07-30-2011, 03:26 PM
Replies: 1,956
Views: 301,041
Posted By Tamara Cohen
Re: Harder, Better, Faster, Stronger - Tamara's log

7/30/11

The Asheville Barbell Club competed at the Charlotte Weightlifting Open.

Hannah Cohen, age 6:
Snatch - 9 kg, 10 kg, 11 kg
C&J - 11 kg, 13 kg, 15 kg

Boom.
Forum: Nutrition 07-30-2011, 03:24 PM
Replies: 24
Views: 7,973
Posted By Tamara Cohen
Re: apparently not eating enough?

Since you are not lifting a lot of weight, it hasn't been hard to get those numbers eating a small amount of food.

If you'd like to squat 250, then I think it's safe to say you will have to eat...
Forum: Equipment 07-29-2011, 06:46 PM
Replies: 2
Views: 2,425
Posted By Tamara Cohen
Re: Muscle Driver cable speed rope

I have one and I hate it just as much as I hate the cable speed ropes from Rogue and Again Faster.
Forum: Nutrition 07-29-2011, 02:44 PM
Replies: 9
Views: 5,883
Posted By Tamara Cohen
Re: Need some help with my diet

If you want abs, suck it up, and change your personal choices/lifestyle. It's really THAT simple.
Forum: Workout Logs 07-29-2011, 11:16 AM
Replies: 1,956
Views: 301,041
Posted By Tamara Cohen
Re: Harder, Better, Faster, Stronger - Tamara's log

Day six in a row of training.

All of these numbers shall be my MINIMUM daily training numbers.
Forum: Workout Logs 07-29-2011, 10:52 AM
Replies: 1,956
Views: 301,041
Posted By Tamara Cohen
Re: Harder, Better, Faster, Stronger - Tamara's log

7/29/11

Squat:
2 x 60 kg
2 x 65 kg
2 x 60 kg
2 x 65 kg

Snatch:
1 x 25 kg
Forum: Digital Coaching 07-29-2011, 05:17 AM
Replies: 9
Views: 2,822
Posted By Tamara Cohen
Re: Deadlift - Form Check

I'd have you change almost everything and use Rip's setup.

Set up:
Step to the bar. The bar should be about an inch away from your shins, over the middle of your foot. The bar should not move...
Forum: Workout Logs 07-28-2011, 05:39 PM
Replies: 1,956
Views: 301,041
Posted By Tamara Cohen
Re: Harder, Better, Faster, Stronger - Tamara's log

She just snatched 11 kg and jerked 15 kg. She only needs a 30 total for School Age Nationals in the 35 kg weight class. She weighs 26 kg, so I think she's good.
Forum: Starting 07-28-2011, 03:12 PM
Replies: 2
Views: 2,020
Posted By Tamara Cohen
Re: Q on Pendlay Beg Routine

The first one.

Each set is 2 clean pulls + 1 hang clean. The hang clean is specifically from below the knee.

If you're following this template, you should start a log over at the Pendlay forum...
Forum: Exercises 07-28-2011, 01:49 PM
Replies: 7
Views: 5,193
Posted By Tamara Cohen
Re: Wall Chart/Diagram of Olympic Lifts

Why would that be necessary?

But, it's Caleb Ward, Jon North, and Donny Shankle in the Cal Strength posters.
Forum: Pukie's Bucket 07-28-2011, 11:34 AM
Replies: 276
Views: 91,070
Posted By Tamara Cohen
Re: Gillian Mounsey Article

Why are you so opposed to someone trying to make something BETTER?

I don't care what the sport or organization is. I would still look at the risk/reward analysis. As a USAW coach, if my...
Forum: Pukie's Bucket 07-28-2011, 10:40 AM
Replies: 276
Views: 91,070
Posted By Tamara Cohen
Re: Gillian Mounsey Article

CrossFit is more than an activity. It is an organization that certifies people to instruct an activity. That is why you have a Level 1 cert and pay an affiliation fee, isn't it?
Forum: Workout Logs 07-28-2011, 09:26 AM
Replies: 1,956
Views: 301,041
Posted By Tamara Cohen
Re: Harder, Better, Faster, Stronger - Tamara's log

7/28/11

Squat:
5 x 20 kg
1 x 50 kg
2 x 60 kg - Sigh. That was supposed to be a single.
1 x 65 kg
1 x 70 kg
1 x 75 kg
Forum: Pukie's Bucket 07-28-2011, 08:13 AM
Replies: 276
Views: 91,070
Posted By Tamara Cohen
Re: Gillian Mounsey Article

How is that amusing?

Did my lifter break her wrist riding a bike? Yes. Did my coach break his arm skimboarding? Yes. Are either of those activities that they were doing under the supervision of a...
Forum: Pukie's Bucket 07-28-2011, 06:08 AM
Replies: 276
Views: 91,070
Posted By Tamara Cohen
Re: Gillian Mounsey Article

I know for a fact that in the last seven days one of my lifters fell off her bike and broke her wrist, and one of my coaches went skimboarding and broke his arm.
Forum: Pukie's Bucket 07-28-2011, 05:48 AM
Replies: 276
Views: 91,070
Posted By Tamara Cohen
Re: Gillian Mounsey Article

And, this happens at least once a week.

And, no one yet has said, "I want the secret for teh abz, but I need you to learn the correct use of the subjunctive before you give it to me..."
Forum: Workout Logs 07-28-2011, 05:05 AM
Replies: 213
Views: 36,729
Posted By Tamara Cohen
Re: Lifting Heavy, Running Fast, Eating Well

I bought an ab wheel the other day. Because I care about my abs.
Forum: Pukie's Bucket 07-28-2011, 05:00 AM
Replies: 276
Views: 91,070
Posted By Tamara Cohen
Re: Gillian Mounsey Article

I did open my own gym, although I don't consider myself an expert in the CrossFit field. I don't consider myself an expert in any field. I can only take what I've learned and try to apply it in the...
Showing results 1 to 25 of 500
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