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Search: Posts Made By: Joseph Nichols
Forum: Fitness 04-16-2011, 05:09 PM
Replies: 54
Views: 14,678
Posted By Joseph Nichols
Re: Why crossfit is best for couples!

Okay - so, I know people who Crossfit for the several reasons; some of their reasons are aesthetic. They could probably dominate anyone in the post in just about any metcon. However, that doesn't...
Forum: Stuff and Nonsense 04-01-2011, 08:50 PM
Replies: 16
Views: 4,434
Posted By Joseph Nichols
Re: Funny Picture

Probably not more embarrassing than mine.

Shoot, I'm 19 yrs. old, 175 lbs. and I can barely strict press 140. I can maybe crank out 5 HSPU's at a time. Weak. Speaking of funny pictures, that Turk...
Forum: Stuff and Nonsense 03-28-2011, 08:51 PM
Replies: 7,554
Views: 2,584,686
Posted By Joseph Nichols
Re: Seen at the globo yesterday

I'm sorry - I wasn't aware that I was being insulting? Are you saying there's something wrong with being in a bulking phase? Or is is that you think it's insulting to be called large?

I simply found...
Forum: Stuff and Nonsense 03-27-2011, 04:45 PM
Replies: 7,554
Views: 2,584,686
Posted By Joseph Nichols
Re: Seen at the globo yesterday

You are a bodybuilder? I'm guessing you've been perpetually in the bulking stage from your pic. ...
Forum: Running a CrossFit Facility 03-24-2011, 09:50 PM
Replies: 33
Views: 17,235
Posted By Joseph Nichols
Re: Drop in Fee

This. Learn from this guy.
Forum: Fitness 03-24-2011, 09:31 PM
Replies: 95
Views: 28,942
Posted By Joseph Nichols
Re: Chad Ochocinco entering the games?

I'm probably the only 6' white guy here who can dunk on a 10. 'Nuff said.
Forum: Workout of the Day 03-23-2011, 12:47 PM
Replies: 17
Views: 6,141
Posted By Joseph Nichols
Re: 10km is aerobic, is it not?

Obviously - I was just trying to point something out. Anyways, I think everyone agrees here that having a strong aerobic base is just as important as being flexible or being able to do a lot of...
Forum: Workout of the Day 03-23-2011, 09:30 AM
Replies: 17
Views: 6,141
Posted By Joseph Nichols
Re: 10km is aerobic, is it not?

Do you feel lactic acid build-up after a 10k? If yes - than it's not just aerobic.
Forum: Stuff and Nonsense 03-20-2011, 05:25 PM
Replies: 7,554
Views: 2,584,686
Posted By Joseph Nichols
Re: Seen at the globo yesterday

Don't get me wrong, these aren't the types of women I'd bring home to mom and pop.
Forum: Stuff and Nonsense 03-20-2011, 04:16 PM
Replies: 7,554
Views: 2,584,686
Posted By Joseph Nichols
Re: Seen at the globo yesterday

Ahh - no, you're not getting what I was saying. I was referring more to the ironic phenomena of where ignoring girls at parties and in other public situations garners there affection; a quite...
Forum: Fitness 03-18-2011, 08:28 PM
Replies: 48
Views: 10,423
Posted By Joseph Nichols
Re: Whiskey. Tango. Foxtrot.

That's so double-standardized, Emily. A relationship goes two ways: she should change--not only for him, but for her health. Yes - he needs to love her and accept her for the individual that he fell...
Forum: Fitness 03-18-2011, 09:44 AM
Replies: 11
Views: 4,034
Posted By Joseph Nichols
Re: Unique/fun ways to burn calories

How is this unique and fun? This sounds like the most painfully boring experience ever. Hahahahah
Forum: Fitness 03-18-2011, 09:40 AM
Replies: 96
Views: 57,718
Posted By Joseph Nichols
Re: Combining CrossFit with P90X, and Insanity

This. This. And this.

Jason speaks the truth. It's an observable fact; go to any gym and the majority of the people there are trying to get better looking; any gym - crossfit affiliate or your local...
Forum: Health and Medical Issues 03-16-2011, 03:05 PM
Replies: 13
Views: 6,120
Posted By Joseph Nichols
Re: Obsessing when not working out

I've yet to find a mint chocolate chip recipe I enjoy more than Breyer's. . . /sigh
If anyone has any suggestions, let me know.
Forum: Stuff and Nonsense 02-21-2011, 08:42 AM
Replies: 154
Views: 22,032
Posted By Joseph Nichols
Re: favorite dranks

Stuff is delicious.. Chillin' 'round a campfire passing a bottle of Turkey. That's how it should be drunken.
Forum: Stuff and Nonsense 02-21-2011, 08:37 AM
Replies: 7,554
Views: 2,584,686
Posted By Joseph Nichols
Re: Seen at the globo yesterday

Considering you weren't doing anything about it, if I were in your position I would've just moved the bench over somewhere else. Otherwise--if it was me, at least--I would've walked up to the guy and...
Forum: Fitness 02-14-2011, 08:06 PM
Replies: 24
Views: 13,577
Posted By Joseph Nichols
Re: Deadlift > Squat (by a lot...) Why?

I don't know if it's the technique part. My BS form is pretty solid... Could be an issue with lower back and core strength? I mean, I can pull out a pretty solid Back Lever, so I'm not too sorry in...
Forum: Fitness 02-14-2011, 07:55 PM
Replies: 24
Views: 13,577
Posted By Joseph Nichols
Deadlift > Squat (by a lot...) Why?

Hey guys,

I've never done a strength training cycle before, but I was thinking about getting on a program. I'm 6' and fluctuating <185#. I know I'll need to find some new 1 rep maxes before I start...
Forum: Nutrition 02-14-2011, 10:38 AM
Replies: 26
Views: 7,874
Posted By Joseph Nichols
Re: Trying to lean out

That BMI calculator in the DRI nutrient calc. you've got linked in your profile is complete bull. I put my stats in and it said I was at 25%. Tell that to my six pack.
Forum: Equipment 02-14-2011, 10:27 AM
Replies: 30
Views: 8,970
Posted By Joseph Nichols
Re: Sick new Socks

I see what you did there.
Forum: Fitness 02-13-2011, 02:41 PM
Replies: 7
Views: 4,616
Posted By Joseph Nichols
Re: Gymnastics Stuff

This is the best resource I've ever read for beginners looking to better their body-weight skill and strength: http://www.eatmoveimprove.com/2010/03/the-fundamentals-of-bodyweight-strength-training...
Forum: Stuff and Nonsense 02-13-2011, 01:35 PM
Replies: 7,554
Views: 2,584,686
Posted By Joseph Nichols
Re: Seen at the globo yesterday

I disagree - this is actually a growing trend among bros in the gym. At my university, the bros put the smith bar on the lowest notch, and do a burnout set of push-ups while gripping the bar. Then,...
Forum: Fitness 02-10-2011, 11:35 AM
Replies: 7
Views: 2,270
Posted By Joseph Nichols
Re: Opinions on my training and goals

Okay - I understand why you're programming 2 milers, because you want your 2 miler times to improve. However, running short distances at a higher speed in sets with rest in between is a more...
Forum: Fitness 02-10-2011, 09:46 AM
Replies: 14
Views: 4,803
Posted By Joseph Nichols
Forum: Fitness 02-10-2011, 09:42 AM
Replies: 7
Views: 2,270
Posted By Joseph Nichols
Re: Opinions on my training and goals

Hey, your programming looks solid to me. A lot of people are gonna ask: how much are you eating? I think this is an important question.

Also, in regards to your programming, I'd suggest you take 2...
Showing results 1 to 25 of 144

 
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