CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 183
Search took 0.01 seconds.
Search: Posts Made By: Jeff Chalfant
Forum: Health and Medical Issues 02-15-2010, 08:17 PM
Replies: 14
Views: 4,599
Posted By Jeff Chalfant
Re: My new client was just but on blood pressure meds

Thanks Steven.

While that's true, and is the most important thing, I want to see if anyone else has seen such a massive decrease in performance on this drug.
Forum: Health and Medical Issues 02-15-2010, 07:58 PM
Replies: 14
Views: 4,599
Posted By Jeff Chalfant
Re: My new client was just but on blood pressure meds

UPDATE:

This guy went off his meds for over a year - unbeknownst to me.

Recently he started again and again we're seeing a MASSIVE reduction in performance. About half the power output on...
Forum: Fitness 11-14-2009, 12:34 PM
Replies: 58
Views: 18,619
Posted By Jeff Chalfant
Re: Is Crossfit Mainpage dead?

The mainpage is a great program for 3 on 1 off. Very few people can/will follow that so I program my affiliates wod's differently. It's also a great program for reveal g weaknesses but to really dial...
Forum: Equipment 11-03-2009, 03:07 PM
Replies: 11
Views: 3,551
Posted By Jeff Chalfant
Re: How heavy is my tire?

Yeah I wish I had those numbers! I don't really have a way of determining precise rim size because I'm not a tire guy and I don't know how much of a lip these big rims would have; or precise original...
Forum: Equipment 11-01-2009, 04:18 PM
Replies: 11
Views: 3,551
Posted By Jeff Chalfant
Re: How heavy is my tire?

The only markings on it are the ones I mentioned.
Forum: Equipment 10-31-2009, 05:10 PM
Replies: 11
Views: 3,551
Posted By Jeff Chalfant
Forum: Equipment 10-31-2009, 04:17 PM
Replies: 11
Views: 3,551
Posted By Jeff Chalfant
How heavy is my tire?

I got a tire off craigslist. I've been searching and googling for 3 hours and the best I can come up with is 500-900lbs but I'd like to know what it weighed new...

It measures 61" (62-63" new?) in...
Forum: Injuries 09-30-2009, 08:48 PM
Replies: 5
Views: 2,185
Posted By Jeff Chalfant
Forum: Injuries 09-30-2009, 08:47 PM
Replies: 5
Views: 2,185
Posted By Jeff Chalfant
Re: Upper hamstring/hip area issue - any ideas?

What's your status?


I have the same pain after doing splits the other day, I only notice pain when I stretch, so I try not to do it.

It doesn't hurt badly, just a pinpoint pain in the ham right...
Forum: Injuries 09-29-2009, 04:08 AM
Replies: 5
Views: 2,314
Posted By Jeff Chalfant
Re: Neuromas, Foot Pain, and Barefooting...

I made the same mistake with my Vibrams at first. You have to ease I to them over months if not years. Wear some padding in between uses. You have to let the supportive structures of the foot...
Forum: Running a CrossFit Facility 06-05-2009, 11:32 PM
Replies: 51
Views: 68,001
Posted By Jeff Chalfant
Forum: Workout of the Day 02-03-2009, 01:36 AM
Replies: 42
Views: 10,619
Posted By Jeff Chalfant
Re: Mainpage today: 250lb Thrusters/500lb DL

What loads would you guys use to do the bw equivalent of this wod if you weighed 170lbs?

bw thrusters and 2xbw dl's?
Forum: Health and Medical Issues 12-25-2008, 06:33 PM
Replies: 14
Views: 4,599
Posted By Jeff Chalfant
Re: My new client was just but on blood pressure meds

It is Clorthalidone. What sucks is that he was seeing massive improvements in performance and now he is completely worthless during all his workouts. Zero stamina or cardiovascular endurance and he...
Forum: Health and Medical Issues 12-15-2008, 08:49 PM
Replies: 14
Views: 4,599
Posted By Jeff Chalfant
Re: My new client was just but on blood pressure meds

yeah it is a diuretic. chlor-something. I read all about it before I got worked up, and that statement about trying and nutrition exercise first, as well as avoiding low sodium diets was in the...
Forum: Health and Medical Issues 12-15-2008, 04:06 PM
Replies: 14
Views: 4,599
Posted By Jeff Chalfant
Re: My new client was just but on blood pressure meds

I don't know his bp but every anti hypertension medication manufacturer I have seen explicitly says to consider their medication only after nutrition and exercise fail to lower bp. I will ask him but...
Forum: Health and Medical Issues 12-15-2008, 03:39 PM
Replies: 14
Views: 4,599
Posted By Jeff Chalfant
My new client was just but on blood pressure meds

He is 30 years old, probably 13-16% body fat. 5'7"-5'8'' 150lbs. He has a family history of high cholesterol and associated death.

Here is what gets me. He has JUST begun his first exercise program...
Forum: Equipment 12-12-2008, 05:02 PM
Replies: 54
Views: 12,256
Posted By Jeff Chalfant
Re: Garage Gym Store Med Ball

Got my 10 and 15 lb balls the other day. Not as soft and forgiving as a broken in dynamax but I'm sure they'll break in nicely. They seem very light but I haven't weighed them yet.

Mine took 2...
Forum: Running a CrossFit Facility 12-01-2008, 03:31 AM
Replies: 4
Views: 2,394
Posted By Jeff Chalfant
Re: Paleo recipe affiliate

Nikki,

I am interested, but I can't find the 10 free recipes on your site. I would just buy a cookbook, but I am literally broke right now. I could definitely get clients to buy them though.
Forum: Community 11-07-2008, 08:32 AM
Replies: 0
Views: 1,127
Posted By Jeff Chalfant
Carpooling- Seattle to Portland L.1 cert, Nov 8,9

Anyone interested in carpooling with me to this cert?

Jeff
Forum: Workout of the Day 10-01-2008, 05:55 PM
Replies: 20
Views: 4,421
Posted By Jeff Chalfant
Re: Attn Crossfit trainers! Do you do the WOD's?

Yes I do. Exactly as rx'd and 3 on 1 off. NO! I did this for a while with near perfect nutrition and it was just not for me.

I have been doing 3on 1off 2on 1off for a while with some extra rest...
Forum: Workout Logs 09-24-2008, 01:37 AM
Replies: 86
Views: 5,747
Posted By Jeff Chalfant
Re: SHF's log

080923

press 1-1-1-1-1
push press 3-3-3-3-3
push jerk 5-5-5-5-5

115,125,130,140,150m
150,155,160,168,173
173,173,173,173,173
For the last 3 sets no rack was used. felt easier to control the weight...
Forum: Workout Logs 09-24-2008, 01:35 AM
Replies: 86
Views: 5,747
Posted By Jeff Chalfant
Re: SHF's log

080922

"run 5k"

26:23

I smoked this weekend and haven't run in a long time, hence the ****ty time.
Forum: Workout Logs 09-24-2008, 01:34 AM
Replies: 86
Views: 5,747
Posted By Jeff Chalfant
Re: SHF's log

080919

"Grace"

As rx'd: 8:11

Don't know how this compares to my 2 previous attempts but it seemed very slow. I took it easy due to weird shoulder pain.
Forum: Workout Logs 09-24-2008, 01:31 AM
Replies: 86
Views: 5,747
Posted By Jeff Chalfant
Re: SHF's log

080917

"Linda"

Subbed ring dips since I only had 2 bars. Next time if I have to do that I’ll do 25lb weighted ring dips.
25:26
First time with Full squat cleans and I mean *** to ankles. Deadlifted...
Forum: Workout Logs 09-24-2008, 01:30 AM
Replies: 86
Views: 5,747
Posted By Jeff Chalfant
Re: SHF's log

080915

"the chief"

As rx'd with 135-140lbs

5,4,4,4,4

Wicked hard!
Showing results 1 to 25 of 183

 
Forum Jump

All times are GMT -7. The time now is 07:03 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.