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Search: Posts Made By: Scottie Sellers
Forum: Fitness 02-14-2012, 06:50 PM
Replies: 967
Views: 535,475
Posted By Scottie Sellers
Re: CFSB - Ask your questions here!

What percentage of 1 rep max would you suggest to use on following the program? And how long to rest between sets? These questions may have already been answered. If so, sorry for asking again.
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