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Search: Posts Made By: Mac Oneill
Forum: Fitness 11-07-2012, 02:07 PM
Replies: 3
Views: 3,867
Posted By Mac Oneill
Re: Catalyst Athletics?

Thanks for the input fellas. I wasn't going to pick a specific program that they have out of the drop down menu. Looks like they are on week 10 of 12 for their current cycle. I plan on using the...
Forum: Fitness 11-06-2012, 11:18 PM
Replies: 3
Views: 3,867
Posted By Mac Oneill
Catalyst Athletics?

Not trying to step on any toes here or anything...but I cant post on the catalyst forum for some reason

I'm planning to focus on some oly work for a few cycles and plan on following Catalyst...
Forum: Workout Logs 06-05-2012, 11:43 PM
Replies: 353
Views: 31,900
Posted By Mac Oneill
Re: Mac's getting filthy jacked!

06-05-12

Strength

Back Squat: 1X8 @ 235, 1X5 @ 250, 1X5 @ 265, 1X3 @ 285, 1X3 @ 300 – rest 1:00-2:00 between sets.

Notes: Percentage is based off of 120515

Conditioning
Forum: Workout Logs 06-05-2012, 11:40 PM
Replies: 353
Views: 31,900
Posted By Mac Oneill
Re: Mac's getting filthy jacked!

06-04-12
BB Gymnastics

20 minutes to establish a 1RM Clean & Jerk.
230 PR Before this CnJ PR was 227, clean was 240 and jerk was 235. So a PR for putting them together. PR'd my clean at 245...
Forum: Workout Logs 06-05-2012, 11:35 PM
Replies: 353
Views: 31,900
Posted By Mac Oneill
Re: Mac's getting filthy jacked!

06-02-12

BB Gymnastics

20 minutes to establish a 1RM Snatch.
Felt like ****, couldn't even snatch 185. PR is 195 but I can normally walk in on any give day and snatch 185


Conditioning
Forum: Workout Logs 06-05-2012, 11:34 PM
Replies: 353
Views: 31,900
Posted By Mac Oneill
Re: Mac's getting filthy jacked!

06-01-12

“CrossFit Total”

1RM Back Squat 360
1RM Shoulder Press 171 PR
1RM Deadlift 370 PR

Total = 901 PR
Forum: Workout Logs 06-05-2012, 11:33 PM
Replies: 353
Views: 31,900
Posted By Mac Oneill
Re: Mac's getting filthy jacked!

05-30-12

BB Gymnastics

20 minutes to establish a 1RM 3 position Snatch (low to high). DEMO VIDEO
155

Conditioning

30 Muscle-Ups for time.
Forum: Workout Logs 06-05-2012, 11:28 PM
Replies: 353
Views: 31,900
Posted By Mac Oneill
Re: Mac's getting filthy jacked!

05-29-12

BB Gymnastics

7X1 Clean & Jerk @ 90% – rest 60-80 sec.
215

Strength

Back Squat: 1X8 @ 220, 1X8 @ 235, 1X5 @ 265, 1X5 @ 285 – rest 1:00-2:00 between sets.
Forum: Workout Logs 06-05-2012, 11:20 PM
Replies: 353
Views: 31,900
Posted By Mac Oneill
Re: Mac's getting filthy jacked!

05-28-12

“DT”

5 rounds for time of:

12 Deadlifts @ 155/105#
9 HPC @ 155/105#
6 Push Jerks @ 155/105#
Forum: Workout Logs 05-14-2012, 07:48 PM
Replies: 353
Views: 31,900
Posted By Mac Oneill
Re: Mac's getting filthy jacked!

05-14-12

BB Gymnastics

1) 5X2 Snatch @ 80% – rest 60-80 sec.
Notes: These ARE NOT touch & go reps. Reset before each rep.
160

2a) 3X3 Snatch Pulls – heavier than last week, rest 60 sec....
Forum: Workout Logs 05-14-2012, 07:46 PM
Replies: 353
Views: 31,900
Posted By Mac Oneill
Re: Mac's getting filthy jacked!

05-11-12

Snatch Balance - 3@205

20 min. AMRAP of:
15 Double-unders
15 Burpees
15 Box Jumps
1 Rope Climb
Forum: Workout Logs 05-10-2012, 02:18 PM
Replies: 353
Views: 31,900
Posted By Mac Oneill
Re: Mac's getting filthy jacked!

Back Squat - 5@275, 3@300, 1@340


3 Rounds for Time:
Run 400m
15 Thrusters- 95/65
10 C to B Pull-ups

12:37 (unbroken, just a really slow runner when it comes to anything over 100m)
Forum: Workout Logs 05-10-2012, 02:16 PM
Replies: 353
Views: 31,900
Posted By Mac Oneill
Re: Mac's getting filthy jacked!

BB Gymnastics

5X2 Snatch off blocks ( just below the knee) @ 85% – rest 75 second
165

Strength

1a) 3 X ME Bench Press @ 90% – rest 60 sec.
3, 3, 2 @ 245
Forum: Workout Logs 05-10-2012, 02:13 PM
Replies: 353
Views: 31,900
Posted By Mac Oneill
Re: Mac's getting filthy jacked!

Shoulder Press - 5@125, 3@145, 1@160


For Time:
Run 800m
20 Clean & Jerks- 60% of 1RM
Run 400m
20 Clean & Jerks- 60% of 1RM
Run 800m
Forum: Workout Logs 05-10-2012, 02:10 PM
Replies: 353
Views: 31,900
Posted By Mac Oneill
Re: Mac's getting filthy jacked!

05-07-12

Deadlift - 5@275, 3@315, 3@345

“Cindy”
20 min. AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Forum: Workout Logs 05-05-2012, 11:33 AM
Replies: 353
Views: 31,900
Posted By Mac Oneill
Re: Mac's getting filthy jacked!

Filthy Fifty
50 Box Jumps- 24/20
50 Jumping Pull-ups
50 KB Swings- 35
Walking Lunge- 50 Steps
50 K to E
50 Push-Press- 45/35
50 Back Ext.
50 Wall-Balls- 20/14
50 Burpees
Forum: Workout Logs 05-05-2012, 11:32 AM
Replies: 353
Views: 31,900
Posted By Mac Oneill
Re: Mac's getting filthy jacked!

05-03-12

Back Squat - 3@255, 3@285, 2@325

5 Rounds for Time:
10 HSPU
15 KB Swings- 55/35

14:14
Forum: Workout Logs 05-05-2012, 11:29 AM
Replies: 353
Views: 31,900
Posted By Mac Oneill
Re: Mac's getting filthy jacked!

05-02-12

BB Gymnastics

10 minutes to establish a 1RM Snatch from blocks (just below the knee).
185

Notes: Take no more than 5 attempts. Warm up quickly as well. This entire event should...
Forum: Workout Logs 05-05-2012, 11:26 AM
Replies: 353
Views: 31,900
Posted By Mac Oneill
Re: Mac's getting filthy jacked!

05-01-12

Press - 3@120, 3@135, 6@155

10-9-8-7-6-5-4-3-2-1

Strict Pull-ups
Strict Toes to Bar

<There is no time component to this WOD,
Forum: Workout Logs 04-28-2012, 05:07 PM
Replies: 353
Views: 31,900
Posted By Mac Oneill
Re: Mac's getting filthy jacked!

04-28-12

“Amanda”

9-7-5 of:

Muscle-Ups
Snatches (full squat) @ 135/95#

For time.
Forum: Workout Logs 04-25-2012, 03:03 PM
Replies: 353
Views: 31,900
Posted By Mac Oneill
Re: Mac's getting filthy jacked!

04-25-12

BB Gymnastics

10 minutes to establish a 1RM Power Snatch.
170 (PR)

Notes: Take no more than 5 attempts. Warm up quickly as well. This entire event should take no more than 15...
Forum: Workout Logs 04-24-2012, 08:54 PM
Replies: 353
Views: 31,900
Posted By Mac Oneill
Re: Mac's getting filthy jacked!

04-24-12

BB Gymnastics

1) 4X1 Hang Power Clean + 1 Hang Squat Clean + 1 Push Jerk @ 75% – rest 40 sec.
180

Notes: The percentages should be based on your 1RM Clean. The entire complex...
Forum: Workout Logs 04-23-2012, 10:53 PM
Replies: 353
Views: 31,900
Posted By Mac Oneill
Re: Mac's getting filthy jacked!

04-23-12

BB Gymnastics/Conditioning

*This should be performed as one continuous effort. MAKE SURE to read the notes below.

1) 4X2 T&G Snatch (any style) @ 75% – rest 40 sec.
145
2) 50...
Forum: Workout Logs 04-23-2012, 10:50 PM
Replies: 353
Views: 31,900
Posted By Mac Oneill
Re: Mac's getting filthy jacked!

04-21-12

BB Gymnastics

12 minutes to establish a 1RM Jerk.
Was kind of hungover so when I went for 225 which isn't even a PR and failed I just quit the movement for the day. Was feeling...
Forum: Workout Logs 04-20-2012, 09:38 PM
Replies: 353
Views: 31,900
Posted By Mac Oneill
Re: Mac's getting filthy jacked!

04-20-12

BB Gymnastics/Conditioning

1) 5X1 20 Double-Unders + 1 Snatch (any style) @ 65%, 70%, 75%, 80%, 85% – rest EXACTLY 30 sec.
125, 135, 145, 155, 165

2) 5X1 Row 200M + 4 Hang Cleans...
Showing results 1 to 25 of 500

 
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