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Search: Posts Made By: Scott Spencer
Forum: Fitness 04-29-2013, 07:49 PM
Replies: 43
Views: 10,748
Posted By Scott Spencer
Forum: Fitness 04-29-2013, 07:46 PM
Replies: 43
Views: 10,748
Posted By Scott Spencer
Re: Best CF WODs to test fitness

No. If someone has fun at their bootcamps and loves it thats great. When someone says their program produces better results i say prove it.


I just looked up Rev3 races. Seems like the last two...
Forum: Fitness 04-29-2013, 05:12 AM
Replies: 43
Views: 10,748
Posted By Scott Spencer
Re: Best CF WODs to test fitness

1.Crossfit total
2. Cindy
3. FGB
4. Run 5k
5. Linda
Forum: Fitness 04-29-2013, 05:04 AM
Replies: 43
Views: 10,748
Posted By Scott Spencer
Re: Best CF WODs to test fitness

I have to lean towards Westside being one of the best power lifting programs going. But it depends on who you ask and what you measure. O lifters have a good arguement to being the strongest too. ...
Forum: Fitness 04-29-2013, 04:55 AM
Replies: 43
Views: 10,748
Posted By Scott Spencer
Re: Best CF WODs to test fitness

I like the idea of the run. 5k to 10k is good. That would be my number 4 pick.

Why are Crossfitters cocky? Hmmm...Its a matter of debate. If you say your program works better at increasing...
Forum: Fitness 04-28-2013, 07:22 PM
Replies: 43
Views: 10,748
Posted By Scott Spencer
Best CF WODs to test fitness

I had one of my regular crossfit girls tell me her friend thought she gets better results from her bootcamp than crossfit. This lead me to the usual answer of prove it. I know Coach Glassman has a...
Forum: In Search of CrossFitters 01-28-2013, 07:27 AM
Replies: 0
Views: 1,492
Posted By Scott Spencer
Need Crossfit coaches in Jersey Shore Area

Im looking to hire 1-2 coaches to work for a new box opening up in the Monmouth County area of New Jersey. Please contact me at gokuryu93@yahoo.com and i will send you my phone number.

Must be...
Forum: Starting 05-02-2011, 06:45 AM
Replies: 7
Views: 3,613
Posted By Scott Spencer
Re: Is CrossFit for me?

here is a video that should help you.
http://www.youtube.com/watch?v=15xwbwMXTYU

w/f/s

Please watch.
Forum: Starting 05-02-2011, 06:26 AM
Replies: 53
Views: 24,520
Posted By Scott Spencer
Re: If there was one thing you wish you had known when you started, what would it be?

Nutrition is your foundation. Paleo zone

When i eat like i should for a few months my workouts do better. Fall off the band wagon with eating, stress or sleep patterns and your times will go up.
Forum: Nutrition 11-02-2010, 09:51 AM
Replies: 22
Views: 3,699
Posted By Scott Spencer
Re: please help me get back to a proper diet please

i would replace the oatmeal with 2 pieces of fruit.
I would add protein and a handful of nuts to the snacks.
I would sub a salad or other veggies for the WW bread.
Forum: Fitness 09-22-2010, 05:29 AM
Replies: 13
Views: 5,003
Posted By Scott Spencer
Re: 5/3/1 and CrossFit/Competion

max has the same idea i do. I did 2 cycles of 531 with great results just like you. Now i think i'm going to try it out 3 days a week to see if i can keep my metcons a little higher and still gain...
Forum: Nutrition 09-14-2010, 07:53 AM
Replies: 56
Views: 10,067
Posted By Scott Spencer
Re: The "Facebook Foodies" do it in public. Because we Rawk

My start date is now. I eat a good Paleo diet except for...cookies! (and other cakes). They say that sugar is as addicting as narcotics. I believe it! i have to go cold turkey and cut them out. I...
Forum: Fitness 09-14-2010, 07:41 AM
Replies: 24
Views: 6,131
Posted By Scott Spencer
Re: 5/3/1 with CF?

I'm doing 5/3/1 right now and seeing great results in strength. I try to do 3-4 wods a week. Some of those will be interval runs because im doing a race in november. My suggestion would be to do...
Forum: Competitions 08-26-2010, 11:48 AM
Replies: 50
Views: 14,310
Posted By Scott Spencer
Re: 2010 Mid-Atlantic Hopper Challenge!!

oh my first contest of the season. I cant wait! gotta keep up the training and eating.
Forum: Stuff and Nonsense 06-04-2010, 05:52 PM
Replies: 23
Views: 4,340
Posted By Scott Spencer
Re: Holy flexibility batman!

i like the part with Super Mobile 69 wheel thingy at the end.
Forum: Competitions 11-23-2009, 10:08 AM
Replies: 26
Views: 7,432
Posted By Scott Spencer
Re: Urbanathlon - Chicago Any CFer's?

i dont know how to go from my Verizon DVR to my computer. Last time i checked i didnt see the video posted on line any where.
Forum: Competitions 11-09-2009, 03:27 PM
Replies: 26
Views: 7,432
Posted By Scott Spencer
Re: Urbanathlon - Chicago Any CFer's?

the YES Network has a show called "Running". It covers races around the country and our Urbanathlon was on there. There is a great shot of me jumping over the Marine Hurdles. the next time it airs is...
Forum: Competitions 10-19-2009, 05:04 AM
Replies: 26
Views: 7,432
Posted By Scott Spencer
Re: Urbanathlon - Chicago Any CFer's?

sorry i didnt get to see any of you guys. My group had alot of fun. i didnt have internet access to my email. So i got your messages late.
Forum: Competitions 10-13-2009, 10:51 AM
Replies: 26
Views: 7,432
Posted By Scott Spencer
Re: Chicago Urbanathlon Pre-Race Dinner Plans!

Troy, eric, mike and Warren,
I will be coming out with a CF team from NY Queens. We are intersted in meeting up too. We arrive on Thursday night and have a group dinner planned for friday night at...
Forum: Fitness 10-04-2009, 05:16 AM
Replies: 31
Views: 6,299
Posted By Scott Spencer
Forum: Nutrition 08-30-2009, 04:18 PM
Replies: 150
Views: 22,344
Posted By Scott Spencer
Re: Dr Sears and Omega-3

more than you can take with fish oil pills. You'll be popping like 25 a day.

3-6 grams. Some sources say even more.
Forum: Fitness 08-30-2009, 04:17 PM
Replies: 7
Views: 2,113
Posted By Scott Spencer
Re: WoD + good food choices = success

i believe its the "World-Class Fitness in 100 Words" quote that says to do the workouts 5-6 days a week. But know Glassman has said 4-6 several times also. So your number of 5 a week is good. Make...
Forum: Fitness 08-19-2009, 07:04 PM
Replies: 31
Views: 6,299
Posted By Scott Spencer
Re: Idea on volume of workouts

thanks dave for the article and Josh everett name. i was having a major brain fart.
Forum: Starting 08-19-2009, 11:45 AM
Replies: 49
Views: 19,873
Posted By Scott Spencer
Re: 6 weeks, jeans tighter?

amy your results might be abnormal. I've known 2 instructors who had big legs while they taught 5+ classes a week and when they stop training lost the size in their legs. i know 2 is whooping number...
Forum: Fitness 08-19-2009, 11:37 AM
Replies: 31
Views: 6,299
Posted By Scott Spencer
Re: Idea on volume of workouts

i was thinking of another example. ONe of the top guys, cant remember his name, does O-lifts, heavy squats/lifting and sprints as his training. He throws in some metcons here and there.

His...
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