Forum: In Search of CrossFitters
03-23-2009, 07:46 PM
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Replies: 3
Views: 3,263
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Forum: In Search of CrossFitters
02-02-2009, 03:03 PM
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Replies: 3
Views: 3,263
Re: NAS Sigonella Sicily
A monthe too late for me. I am headed out there for the month of March. I will let you know if I convert anyone while I am there.
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Forum: In Search of CrossFitters
01-03-2009, 07:39 PM
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Replies: 5
Views: 1,421
Re: NE Pennsylvaia
Thanks for the offer. That is a bit far. Effort is up near the Pocono Raceway in between Stroudsberg and Willkes Barre. Hope the class went well.
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Forum: In Search of CrossFitters
12-28-2008, 09:59 PM
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Replies: 5
Views: 1,421
Re: NE Pennsylvaia
I am here in Effort, PA till the 12th of January and wanted to put out the offer if anyone is interested in trying out a CrossFit WOD please drop me a PM.
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Forum: Starting
12-19-2008, 11:47 AM
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Replies: 5
Views: 2,463
Re: Strong, Fat and Stiff
Do you have overall flexibility issue or is is limited to certain areas i.e. hamstrings, shoulder, hips, ankles, etc?
I think that you should work on flexibility daily. You will progressively...
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Forum: Digital Coaching
12-18-2008, 03:47 PM
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Replies: 9
Views: 2,437
Re: I'm not very good at cleaning weight.
I think that you are very brave in posting your video and shows that you are really looking to improve yourself by asking for help.
My .02- Aside from some of the other things mentioned, I...
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Forum: In Search of CrossFitters
12-18-2008, 09:11 AM
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Replies: 5
Views: 1,421
Re: NE Pennsylvaia
Thanks. I saw that Apex is where Tanya trains when I was doing my research. I am planning on making at least one trip down. I would love to visit as many affiliate as possible on my holiday travels....
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Forum: In Search of CrossFitters
12-15-2008, 12:34 PM
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Replies: 5
Views: 1,421
NE Pennsylvaia
I will be headed home for the holidays to Effort, PA which is located inbetween Stroudsburg and Wilkes Barre, Pennsylvania. The closest affiliate is about 45 minutes away. I figured it couldn't hurt...
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Forum: In Search of CrossFitters
11-21-2008, 06:28 PM
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Replies: 12
Views: 4,647
Re: CrossFit Ventura
I slept on it and I wanted to say that I think that we are two passionate people about Fitness. Being mature and agreeing to disagree is a heathly resolution to situation that has arised. I look...
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Forum: In Search of CrossFitters
11-21-2008, 01:49 AM
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Replies: 12
Views: 4,647
Re: CrossFit Ventura
James- Way to add some levity to the situation. Good Call.
Justin- Out of respect for Bill, Colin, and anyone who may come accross this, I am biting my tounge. You felt the need to invite...
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Forum: In Search of CrossFitters
11-20-2008, 07:10 PM
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Replies: 12
Views: 4,647
Re: CrossFit Ventura
Tom- You got that right! I am station at VR-55 on Mugu.
CJ- I thank you for your kind words.
Justin-
I thought that I did but, I forgot to mention that these opinions are my own and do...
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Forum: In Search of CrossFitters
11-20-2008, 12:10 AM
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Replies: 12
Views: 4,647
Re: CrossFit Ventura
By no means is this an attempt to steal away your clientele. It seems to me that you may have taken it that way. I can very possibly be mistaken.
I think that it is great that you offer classes...
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Forum: Running a CrossFit Facility
10-29-2008, 11:39 PM
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Replies: 90
Views: 34,992
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Forum: In Search of CrossFitters
10-29-2008, 12:00 AM
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Replies: 12
Views: 4,647
CrossFit Ventura
I see that CF Thousand Oaks isn't updating their site and wanted to let those aspiring Crossfitters who used to go there know that CF Ventura is up and running. Check them out. An awesome place with...
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Forum: In Search of CrossFitters
09-28-2008, 07:33 PM
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Replies: 5
Views: 4,753
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Forum: Workout Logs
09-10-2008, 10:47 PM
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Replies: 3
Views: 1,314
Re: Faith's Log
Looking good on your Zone. It is great to have someone like Bill to help and support you. Remember the leaner you eat the leaner you get.
I will do everything I can to help you achieve all of...
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Forum: In Search of CrossFitters
07-21-2008, 04:01 PM
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Replies: 2
Views: 2,192
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Forum: In Search of CrossFitters
07-19-2008, 08:38 AM
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Replies: 2
Views: 2,192
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Forum: Starting
05-08-2008, 06:45 PM
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Replies: 27
Views: 8,368
Re: How to get from Obese to Healthy
Happy to see that you have started on the road to a heathier and happier life.
If I may be so bold as to make a suggestion, The Zone Diet by Dr. Sears. 3 months ago my best friend recomended...
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