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Showing results 1 to 5 of 5 Search took 0.00 seconds. Search: Posts Made By: Madeleine Lamphier

Forum: In Search of CrossFitters 05-13-2012, 09:36 AM

Replies: 0 Coach needed near Vancouver BC Views: 1,895 Posted By Madeleine Lamphier Coach needed near Vancouver BC CrossFit Union is looking for awesome coaches! We need help for morning classes (anywhere from 8:30am to 12pm) and for coaching 1 on 1 Foundations classes. We are in Ladner, so if you live in...

Forum: Community 09-27-2010, 11:18 PM

Replies: 1 Crossfit VS IAFF Peer Fitness Trainer program Views: 2,535 Posted By Madeleine Lamphier Crossfit VS IAFF Peer Fitness Trainer program I'm looking for some imput from fire departments who have adopted either model. My department is about to implement the IAFF program and I'm wondering how it compares to Crossfit. Who is using...

Forum: Fitness 12-21-2008, 10:19 AM

Replies: 17 Toughest Competitor Alive Views: 10,009 Posted By Madeleine Lamphier Re: Toughest Competitor Alive Awesome - thanks for the input everyone! For the next while, I figure I'll stick to the WOD's and work specific weaknesses 2x a week.

Forum: Fitness 12-20-2008, 09:14 PM

Replies: 17 Toughest Competitor Alive Views: 10,009 Posted By Madeleine Lamphier Toughest Competitor Alive Hi - I'm not sure where I should be posting this question, but hopefully someone can help me! Anyone have advice on training for this beast?? All the events take place in one day (in 7 months from...

Forum: Competitions 12-19-2008, 08:24 PM

Replies: 2 Toughest Competitor Alive Views: 3,685 Posted By Madeleine Lamphier Toughest Competitor Alive Anyone have advice on training for this beast?? All the events take place in one day, and runs like this: 1. 5K Cross Country Run 2. Shot Put 3. 100 Meter Dash 4. 100 Meter Swim 5. 20-Foot...

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