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Search: Posts Made By: Shaun wiegert
Forum: Nutrition 02-08-2014, 08:05 AM
Replies: 15
Views: 8,239
Posted By Shaun wiegert
Re: 35 and high cholesterol

I think my hdl was like 64
215 total
151 ldl
64 hdl

Ill get back to you with the triglycerides
Forum: Nutrition 02-08-2014, 08:02 AM
Replies: 15
Views: 8,239
Posted By Shaun wiegert
Re: 35 and high cholesterol

Thank you for all the responses. My total cholesterol was like 215. Ldl was 151 and im out of town and cant remember the triglycerides.

Usual day for me was....
6:00 Sausage and egg burrito from...
Forum: Nutrition 02-05-2014, 06:46 AM
Replies: 15
Views: 8,239
Posted By Shaun wiegert
35 and high cholesterol

Hello fellow crossfitters. I am 35, 6'1" and 192 lbs at about 13% BF. I feel I am in decent shape...the best I have ever been personally. Anyhow I started lifting last june and crossfit in september....
Forum: Starting 08-21-2013, 02:01 PM
Replies: 11
Views: 24,597
Posted By Shaun wiegert
Re: What is a good 2k row?

Thanks again guys and gals. I dont plan on doing another all out session for another 2 months. It really took it out of me. I am pretty sore as i type. I still have to deadlift tonight as my leg...
Forum: Starting 08-21-2013, 04:38 AM
Replies: 11
Views: 24,597
Posted By Shaun wiegert
Re: What is a good 2k row?

Im 35 and the calculator said I'm at a 43.39. Not bad for someone that has only rowed 9k total since i bought the machine. I will be rowing a 2k two times per week from here on out. I will probably...
Forum: Starting 08-21-2013, 04:20 AM
Replies: 11
Views: 24,597
Posted By Shaun wiegert
Re: What is a good 2k row?

Thanks for the kind comments. I am 6'1," 190lbs so slightly over average for height. In jan. I was 186@18% bf and i was very weak and skinny. I went on diet and started working out. I cut back to 10%...
Forum: Starting 08-20-2013, 07:24 PM
Replies: 11
Views: 24,597
Posted By Shaun wiegert
What is a good 2k row?

Today I rowed a 2k all out. At the 1760 meter mark the lights started going dark, but I finished strong in spite of the blacking out.

7:44
1:49 @ 21 spm
1:56 @ 19 spm
1:56 @ 19 spm
1:59 @ 19...
Forum: Digital Coaching 08-19-2013, 07:23 AM
Replies: 4
Views: 2,433
Posted By Shaun wiegert
Re: Form check for my brother

the rack position has been fixed. my biggest problem for him was that at times his knees go way out front. in this particular video it isnt as noticable. my biggest thing was his depth. he says he is...
Forum: Digital Coaching 08-17-2013, 03:57 PM
Replies: 4
Views: 2,433
Posted By Shaun wiegert
Form check for my brother

Here is a video of my brother doing squat. He does not believe what I say so I will post it here for you all to scrutinize.

http://youtu.be/j_2HyAQU7uE
Forum: Exercises 08-15-2013, 10:49 AM
Replies: 4
Views: 1,535
Posted By Shaun wiegert
Re: Deadlift form check

thanks guys, I will try those tips and report back next week. 255 will be the weight.

You are correct about the pulling me forward part. I am just getting started and that is why i am here for your...
Forum: Exercises 08-15-2013, 10:45 AM
Replies: 271
Views: 59,044
Posted By Shaun wiegert
Re: List your max 1RM deadlift and weight!

just getting started. I have been lifing for 2 months now. Im 35, 6'2" 188lbs. i just did 245x7 last night. guessing my 1rm is about 290.
Forum: Starting 08-15-2013, 10:18 AM
Replies: 2
Views: 1,656
Posted By Shaun wiegert
Re: First reset on squat

i was actually feeling pretty tired. I will do one set at 137 and see where i land. i bet i can get 10-12 reps on my max rep set. how long do you think it will take to get my bench up to 200 lbs as a...
Forum: Starting 08-14-2013, 08:33 PM
Replies: 2
Views: 1,656
Posted By Shaun wiegert
First reset on squat

Well I have gone from 135lb squats to 200lb squats in about 2 months. I'm doing GSLP and decided to reset on form alone. I got 5 reps on my last set, however, I felt like my form on the last rep was...
Forum: Exercises 08-09-2013, 07:30 PM
Replies: 8
Views: 2,247
Posted By Shaun wiegert
Re: Squat form check

Well I hit 200 5 times on my last set, but I am going to go ahead and do a reset. The will be my first reset and 180 will be easy. I can't wait to see how many times I can get it up. Last time i...
Forum: Exercises 08-09-2013, 07:27 PM
Replies: 4
Views: 1,535
Posted By Shaun wiegert
Deadlift form check

It's is a personal record on the GSLP program I started about 2 months ago. Deadlift started at 135. This workout is at 235. Tell me what you think

http://youtu.be/NIidVmAJKkM
Forum: Exercises 08-07-2013, 04:16 AM
Replies: 8
Views: 2,247
Posted By Shaun wiegert
Re: Squat form check

got it. thank you. I knew i was rocking forward a bit. I will make my first ever attempt to put up 200lbs tonight.
Forum: Exercises 08-06-2013, 07:23 PM
Replies: 8
Views: 2,247
Posted By Shaun wiegert
Re: Squat form check

What do you mean lead with my hip?
Forum: Exercises 08-06-2013, 07:21 PM
Replies: 8
Views: 2,247
Posted By Shaun wiegert
Re: Squat form check

Thank you. I will look into some shoes. The bar seems to grip my skin better than a shirt. It is the b&r bar and has a great knurl there. I usually lift with a shirt. I was proving a point to my...
Forum: Exercises 08-06-2013, 06:08 PM
Replies: 8
Views: 2,247
Posted By Shaun wiegert
Squat form check

Hello fellow crossfitters. I have been doing GSLP for almost 2 months now. I am 6'2" and started at about 166 lbs and 10% bf. I am now at 190 lbs.

My squat started at 135 for working weight. I will...
Forum: Starting 05-15-2013, 07:33 PM
Replies: 11
Views: 5,194
Posted By Shaun wiegert
Re: First day....whew! You crossfitters have to be animals

Thank you. I am now going down the starting strength path with the guidance of some of our colleagues on here. Once I get my strength up....maybe 4-6 months from now I will get back into a WOD...
Forum: Injuries 05-15-2013, 05:12 AM
Replies: 2
Views: 1,784
Posted By Shaun wiegert
Re: Anyone had a hernia?

I had hernia repair in 2010. it was very painful for some time. mine was very low and next to my right leg. To this day i still have pain in the area when i do a heavy squat. my heavy squat is very...
Forum: Starting 05-14-2013, 06:16 PM
Replies: 11
Views: 3,582
Posted By Shaun wiegert
Re: Needing advice to start as an obese person.

I'm no expert on this, but I would think that a full body workout on a c2 rower would do wonders till you can do more of the other movements. Can you do air squats? Larger people typically have...
Forum: Exercises 05-14-2013, 05:58 PM
Replies: 37
Views: 14,571
Posted By Shaun wiegert
Re: 500m row

Ok. So I played again on the rower and did a short workout. Again I'm fairly new at this. I checked my drag factor and it was at about 123. I have since adjusted it up to 129. I am 6'1" and 176 lbs....
Forum: Exercises 05-10-2013, 10:14 PM
Replies: 37
Views: 14,571
Posted By Shaun wiegert
Re: 500m row

Hey thanks for the links and advice. I really appreciate the feedback. I will try again every Thursday to set a new personal record. By the way I'm almost 35. I bet that within 4 weeks I can break...
Forum: Digital Coaching 05-10-2013, 10:06 PM
Replies: 12
Views: 3,110
Posted By Shaun wiegert
Re: First attempt at A deadlift with some weight

Here is my second night with dead lifts. How does my back angle look tonight. Are my hips low enough? Thanks for the support

https://www.youtube.com/watch?v=2CZFZYKwC3k&feature=youtube_gdata_player
Showing results 1 to 25 of 45

 
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