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Search: Posts Made By: Frank M Needham
Forum: Workout Logs 07-27-2018, 06:33 PM
Replies: 8
Views: 5,269
Posted By Frank M Needham
Re: mahdeenmf

7/27/18

for 3 cycles
5 min amrap:

5 power snatch 35lb bar
10 ohs 35lb bar
15 lateral burpees

3 min rest btwn cycles
Forum: Workout Logs 07-27-2018, 06:26 PM
Replies: 8
Views: 5,269
Posted By Frank M Needham
Re: mahdeenmf

7/26/18

dead lift
6x3 155lb

for time: forgot to check it, 30 mins?
24-21-18-15-12-9
dead lift 155lb
burpee
Forum: Workout Logs 07-27-2018, 06:21 PM
Replies: 8
Views: 5,269
Posted By Frank M Needham
Re: mahdeenmf

7/25/18

EMOM 30 mins
every 1:30 for 30 mins

12 cal row
12 wal ball 14lb
8 bent over row 95lbs
plank 45s
Forum: Workout Logs 07-27-2018, 06:18 PM
Replies: 8
Views: 5,269
Posted By Frank M Needham
Re: mahdeenmf

7/24/18

snatch skill work
5x2 pvc

amrap in 17 mins
40 burpees
30 snatch 45lb bar
30 burpees
30 snatch 45lb bar
Forum: Workout Logs 07-23-2018, 06:40 PM
Replies: 8
Views: 5,269
Posted By Frank M Needham
Re: mahdeenmf

Did second and same in the p.m., 16 minutes 32 seconds
Forum: Workout Logs 07-23-2018, 02:01 PM
Replies: 8
Views: 5,269
Posted By Frank M Needham
Re: mahdeenmf

20180723 6am wod cheated as much as possible

bear complex: 7 sets equals 1 round - 20lb med ball
power clean
front squat
push press
back squat
push press
complete 5 rounds
Forum: Workout Logs 07-20-2018, 07:06 PM
Replies: 8
Views: 5,269
Posted By Frank M Needham
Re: mahdeenmf

Nice to be in here thank you
Forum: Workout Logs 07-20-2018, 04:37 PM
Replies: 8
Views: 5,269
Posted By Frank M Needham
mahdeenmf

Male, 63 yo, 220lb, 30% bf, 3rd week fit2serve cf

20180720 scaled
6x3 ohs pvc wu
amrap 20 mins
20 ohs 45 lbs
20 bs 45 lbs
200m run
4 rounds
Forum: Equipment 06-21-2013, 08:24 AM
Replies: 6
Views: 3,389
Posted By Frank M Needham
Re: Concept 2 PM3

Thanks so much Greg....reset was done to the monitor, then I did a firmware update. Turns out it is a D, not a C, and it works perfectly! The online documentation is quite good by the way. In the...
Forum: Equipment 06-21-2013, 05:57 AM
Replies: 6
Views: 3,389
Posted By Frank M Needham
Re: Concept 2 PM3

Using the cable, smart card and concept2 info at this link http://www.concept2.com/service/monitors/pm3/troubleshooting/dead-monitorvertical-or-horizontal-black-lines , I was able to troubleshoot the...
Forum: Equipment 06-20-2013, 09:02 PM
Replies: 6
Views: 3,389
Posted By Frank M Needham
Re: Concept 2 PM3

Yes, it has a dead monitor. Actually they sold it to her for $60 because she had an Albertson's receipt...don't ask. It is a model C no real difference from the D we already have. I saw the monitors...
Forum: Equipment 06-20-2013, 06:36 PM
Replies: 6
Views: 3,389
Posted By Frank M Needham
Concept 2 PM3

Wife was cruising through Goodwill and noticed they were putting PM3 on the floor, with price of $80. Texted me and says "should I get it?" oh yeah I said. But, she said, the monitor doesn't...
Forum: Health and Medical Issues 10-27-2008, 04:56 AM
Replies: 14
Views: 4,091
Posted By Frank M Needham
Re: train through or around asthma?

I posted a question about the topic a few years back, here's the thread:
http://www.board.crossfit.com/showthread.php?t=15191&highlight=asthma
Forum: Fitness 10-16-2008, 05:48 AM
Replies: 79
Views: 18,811
Posted By Frank M Needham
Re: I See Old People

I'm 54.
I've been a fitness freak most of my life.
I've got problem.
With your help I can deal with it.
It all started when blah blah blah
Whew, I feel so much better now.
Thank you all for letting...
Forum: Stuff and Nonsense 10-15-2008, 05:10 AM
Replies: 930
Views: 140,912
Posted By Frank M Needham
Re: What are you reading?

Good one! Exactly the point. Sad, but this is to be my fate for at least the next 2-3 years, reading engineering texts.
Forum: Stuff and Nonsense 10-14-2008, 06:11 PM
Replies: 930
Views: 140,912
Posted By Frank M Needham
Re: What are you reading?

Mechanics of Materials
Hydrologic Analysis and Design

:rofl: you asked didn't you?
Forum: Fitness 10-12-2008, 12:56 PM
Replies: 62
Views: 10,731
Posted By Frank M Needham
Re: Shooting Skill (firearms that is) Improvement

I totally agree on this one. When in high school we used to cut class sometimes and go shooting. Our weapons were primarily .22 pistols and rifles. We fired a combination of semi-auto and wheel type...
Forum: Stuff and Nonsense 10-11-2008, 08:18 PM
Replies: 21
Views: 3,576
Posted By Frank M Needham
Re: best commercial ever??

lmao, couldn't be any better, fitting for a used car salesman :rofl:
Forum: Testimonials 09-28-2008, 07:43 PM
Replies: 16
Views: 4,917
Posted By Frank M Needham
Re: Progress - Thanks Coach!

Way to go! I love seeing people taking charge and changing their lives....
Forum: Stuff and Nonsense 09-25-2008, 04:17 AM
Replies: 3
Views: 1,224
Posted By Frank M Needham
Bent out of shape letter

Before anyone gets their panties in a wad, read what the letter says carefully please. It is, you will see, a criticism of all involved. I'm bent.

If you see fit to do so, please send the letter to...
Forum: Stuff and Nonsense 09-22-2008, 10:07 AM
Replies: 24
Views: 5,315
Posted By Frank M Needham
Re: Bow Hunting

This talk about bows and such just ain't right. Here I sit squat in the middle of the Mojave Desert, not a moose in sight. You folks that have that kind of life, well, that is pretty cool. Jeremy,...
Forum: Starting 09-15-2008, 05:47 AM
Replies: 52
Views: 16,641
Posted By Frank M Needham
Re: Increased Sexual Urges???

All you people just need to get laid :rofl: or, get married :rofl:
Forum: Testimonials 09-14-2008, 09:01 PM
Replies: 29
Views: 4,582
Posted By Frank M Needham
Re: 450# Deadlift - 2.5x BW - Nailed It!

Today, after warming up real good with power cleans and weighted pull ups, I hit the deads trying your method of starting out high. Sets were 5x250, 5x300, 5x350, failed on 400. If I'd gone for...
Forum: Testimonials 09-02-2008, 05:35 AM
Replies: 31
Views: 16,895
Posted By Frank M Needham
Re: 1 year can change your life * Before & After Pics

Very good job, doesn't even look like the same person!
Forum: Workout of the Day 09-01-2008, 07:00 PM
Replies: 13
Views: 5,482
Posted By Frank M Needham
Re: Weighted Pull Ups

I use a belt too Mathew and I sort of wrap the hanging weight and chain between my legs to minimize swinging when it occurs. Its not really that I'm trying to kip but when one tries to get aggressive...
Showing results 1 to 25 of 452

 
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