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Search: Posts Made By: Howard Wilcox
Forum: Fitness 02-15-2009, 02:01 PM
Replies: 967
Views: 535,509
Posted By Howard Wilcox
Re: CFSB - Ask your questions here!

Thanks Darrell, that it works is a very good reason. :D

So, do the high-rep BS sets proceed like 20-rep breathing squats (i.e. 3-5 breaths between each rep) or as fast as reasonably...
Forum: Fitness 02-15-2009, 08:26 AM
Replies: 967
Views: 535,509
Posted By Howard Wilcox
Re: CFSB - Ask your questions here!

The CFSB discussion seems to be going on in about four places, so if this has been asked, I apologize.

Can you tell me why high-rep back squats were chosen over front squats?

I would have thought...
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