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Search: Posts Made By: James C. Ryman
Forum: Exercises 08-04-2013, 03:29 PM
Replies: 0
Views: 6,341
Posted By James C. Ryman
Percentage Warmup/Working-Set Calculator based on One Rep Max.

Percentage Warmup/Working-Set Calculator based on One Rep Max.

With a smart phone or ITouch/IPad go to Link ---:> http://adamryman.com/warmup

This was a “Late Father’s Day Gift” for me. It’s free...
Forum: Digital Coaching 05-06-2013, 01:54 PM
Replies: 18
Views: 4,034
Posted By James C. Ryman
Re: New Deadlift PR

Let me ask, how to you warm up for something like this?
I mean you’re really like going for your “one rep max”.

Would not think you’re going into this cold. I just want to understand how you get...
Forum: Digital Coaching 05-06-2013, 06:51 AM
Replies: 18
Views: 4,034
Posted By James C. Ryman
Re: New Deadlift PR

Look at the tendons/muscles tighten in his legs when doing this, it’s like he’s tighten up like a rubber band.

I think this is totally awesome!!!
Actually gives lots of pointers for myself. I need...
Forum: Digital Coaching 05-04-2013, 07:10 PM
Replies: 17
Views: 7,580
Posted By James C. Ryman
Re: Trap Bar DeadLift Form

When watching these I also saw that. I think possibly some of it is me bending my arms around my legs, I do have my feet further apart since I tried the exaggerated version sticking out my...
Forum: Digital Coaching 05-04-2013, 01:09 PM
Replies: 17
Views: 7,580
Posted By James C. Ryman
Re: Trap Bar DeadLift Form

5 x 155
5 x 155
5 x 177
3 x 199
2 x 221
2Min-Rest get drink of water
5 x 243
Link :> https://www.dropbox.com/sh/ns27hxp76muis4n/Paz6NginYU
(Safe for work/home/family)
Forum: Digital Coaching 04-28-2013, 04:16 PM
Replies: 17
Views: 7,580
Posted By James C. Ryman
Re: Trap Bar DeadLift Form

The standing face against the wall doing body weight squats has really helped. The first set of these each day can be quite a stretch, as I'm still kind of rehabbing and also I don't think I was all...
Forum: Digital Coaching 04-27-2013, 03:49 PM
Replies: 17
Views: 7,580
Posted By James C. Ryman
Re: Trap Bar DeadLift Form

Updated with today’s 04/27/92 Trap Bar DeadLifts.

Only rest is changing weights and turning on/off camera.
177X5
177X5
199X5
221X3
243X2
2Min-Rest get drink of water
265X5
Forum: Digital Coaching 04-20-2013, 05:40 PM
Replies: 17
Views: 7,580
Posted By James C. Ryman
Re: Trap Bar DeadLift Form

Link --:> http://corw.in/warmup/

I use the above Warm Up Set Calculator.

The first 5 sets (The Warmup) are done without rest, just the changing of the weights on the bar.
Yes the first and second...
Forum: Digital Coaching 04-20-2013, 03:17 PM
Replies: 17
Views: 7,580
Posted By James C. Ryman
Re: Trap Bar DeadLift Form

I’ve been practicing what I understood from “Google hip hinge for lifting” daily.
Basically I've been doing what I believe is called body weight squats with my face a few inches away from the wall. ...
Forum: Digital Coaching 04-13-2013, 05:06 PM
Replies: 17
Views: 7,580
Posted By James C. Ryman
Re: Trap Bar DeadLift Form

Well I'm not trying to win any power lifting matches.
I'm also not trying to see how much I can lift and just drop it like so many videos (that I think look stupid) on youtube.

But I do need to get...
Forum: Digital Coaching 04-13-2013, 03:36 PM
Replies: 17
Views: 7,580
Posted By James C. Ryman
Re: Trap Bar DeadLift Form

Now this sounds like some of the most sound advice I've gotten. In all the answers I've ever received about DeadLifts.
I went to Google as advised. (Work and family safe)...
Forum: Digital Coaching 04-13-2013, 01:34 PM
Replies: 17
Views: 7,580
Posted By James C. Ryman
Re: Trap Bar DeadLift Form

I’m 6ft 1inch and 1/2 tall, 46 years old and weighed in at 215lbs today. (I've lost a 1/2 inch in height since I was 18.)

“the modest weight you use in the video”

How much weight do you guys...
Forum: Digital Coaching 04-06-2013, 01:55 PM
Replies: 17
Views: 7,580
Posted By James C. Ryman
Trap Bar DeadLift Form

Had Lumbar Back Pain for quite some time.
Prior was trying to work on Dead Lift Form and just started Squats. Don’t want to point the finger in either lift.
Had to stop the DeadLifts my form was so...
Forum: Digital Coaching 10-01-2012, 07:45 PM
Replies: 17
Views: 4,318
Posted By James C. Ryman
Re: DeadLifts, Need comments on form & pointers

Thanks

Will put some more weight on the bar. But still want to keep it relatively light while working on my form. Will try to apply these on my next lift.
Defiantly don't want to get hurt. Glad to...
Forum: Digital Coaching 10-01-2012, 07:08 PM
Replies: 17
Views: 4,318
Posted By James C. Ryman
Re: DeadLifts, Need comments on form & pointers

OK

How about the "when it gets to his knees he has a powerful glutes contraction" in the Diesel Crew video? The weight seems to come almost jerking up at that point.
Was Rips Video just not...
Forum: Digital Coaching 10-01-2012, 06:18 PM
Replies: 17
Views: 4,318
Posted By James C. Ryman
Re: DeadLifts, Need comments on form & pointers

Yes Mark Rippetoe video seems much simpler. (How much weight is his example using?)
Do these two videos totally contradict each...
Forum: Digital Coaching 10-01-2012, 03:26 PM
Replies: 17
Views: 4,318
Posted By James C. Ryman
Re: DeadLifts, Need comments on form & pointers

I have been working with a foam roller I bought daily for the past two weeks.
Working out stiff muscles trying to improve flexibility to help in improving form on my DeadLifts.

I'm really trying to...
Forum: Digital Coaching 09-10-2012, 09:51 PM
Replies: 9
Views: 6,386
Posted By James C. Ryman
Re: Android App for bar path tracking

This looks great.

Anyone know of somthing like this for the IPAD?

I got an IPAD 3 just for this kind of thing.
Went out to the AppStore and don't see anything.

Even though your app is somthing I...
Forum: Digital Coaching 09-10-2012, 09:10 PM
Replies: 17
Views: 4,318
Posted By James C. Ryman
Re: DeadLifts, Need comments on form & pointers

All the links are work and family save.

http://www.dieselcrew.com/how-to-deadlift-deadlifting-techniques

There is a video in the above link. "How to deadlift video"
He is just using light weight in...
Forum: Digital Coaching 09-08-2012, 12:42 PM
Replies: 17
Views: 4,318
Posted By James C. Ryman
Re: DeadLifts, Need comments on form & pointers

254lbs 5X5 DeadLifts Link --:> https://www.dropbox.com/sh/tavqjhpr01e8hb3/rE2ZljqtQL?m (Video’s work and family safe)
(3 Side Views Sets 1, 3 & 5) and (2 Front Views Sets 2 & 4).

Got the prescribed...
Forum: Digital Coaching 09-05-2012, 10:43 AM
Replies: 17
Views: 4,318
Posted By James C. Ryman
Re: DeadLifts, Need comments on form & pointers

Brian,

I was actually at the gym when you posted this.
Thanks for all your input and the video of you. Boy you make it look simple.

I will review it all and try to apply and get back with an...
Forum: Digital Coaching 09-05-2012, 08:36 AM
Replies: 17
Views: 4,318
Posted By James C. Ryman
Re: DeadLifts, Need comments on form & pointers

Link --:>http://www.t-nation.com/free_online_article/most_recent/5_tips_to_dominate_the_deadlift;jsessionid=E92DFDF07F6C1F8080E1F170AC19BFE1-mcd01.hydra
Work and family safe link.

I tried the...
Forum: Digital Coaching 09-02-2012, 08:53 AM
Replies: 17
Views: 4,318
Posted By James C. Ryman
Re: DeadLifts, Need comments on form & pointers

Brian,

Thanks for taking the time to review my DeadLifts.

“Video from side would be useful in the future (or at least a 45 degree angle).”
Actually there are 5 Video’s of DeadLifts, 3 Front Angles...
Forum: Digital Coaching 08-31-2012, 01:23 PM
Replies: 17
Views: 4,318
Posted By James C. Ryman
DeadLifts, Need comments on form & pointers

Hey can I ask if someone can take a look at a few of these and comment on the form of my DeadLifts.

Link ---:> https://www.dropbox.com/sh/exofogxyhqcl4sj/YcapUQl3au

Need a look at the DeadLifts the...
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