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Search: Posts Made By: Nadav Moore
Forum: Digital Coaching 11-24-2013, 03:08 AM
Replies: 1
Views: 1,626
Posted By Nadav Moore
CLEAN 242lbs

havnt posted here for a while. been working on my WL.
here's a new clean PR 242lbs\110kg on 171lbs\78kg BW

http://www.youtube.com/watch?v=nfvhVDfrvlk
(WFS)

how is it?
:thanx:
Forum: Equipment 08-05-2013, 12:11 AM
Replies: 27
Views: 7,042
Posted By Nadav Moore
Re: Athlete Jerseys

gotta have the "parker" one and grow myself a beard :smiley_ev
Forum: Digital Coaching 07-21-2013, 01:05 AM
Replies: 11
Views: 4,424
Posted By Nadav Moore
Re: rounded back deadlift (170kg)

this is my set for reps- 135 Kg (i know im wating to much between the reps. its just cause my hands are hurting from the pullups and bloody...)
http://www.youtube.com/watch?v=0G0UYiWhatE

as u can...
Forum: Digital Coaching 07-14-2013, 01:27 AM
Replies: 5
Views: 2,405
Posted By Nadav Moore
Re: first time snatching: 60Kg Bw-79Kg

yo mike. thank you very much! ill try working on the full speed snatch next session so i can keep on doing it the same speed every time, dont forget i was my first practies and i dont intend to do my...
Forum: Digital Coaching 07-12-2013, 01:35 AM
Replies: 5
Views: 2,405
Posted By Nadav Moore
Re: first time snatching: 60Kg Bw-79Kg

thanks for the comments guys.

im doing it slow purpose cause when im trying to lift faster my timming gets ****ed up, sure i need to work on it but it was just my first training session so i guess...
Forum: Digital Coaching 07-11-2013, 06:12 AM
Replies: 5
Views: 2,405
Posted By Nadav Moore
first time snatching: 60Kg Bw-79Kg

this is my first time doing full snatch after my first wightlifting traning session. i know im not locking my allbow. any other problem that cought your...
Forum: Fitness 07-10-2013, 12:46 AM
Replies: 3
Views: 1,809
Posted By Nadav Moore
Re: 5\3\1 progrem(with crossfit)

thank. i just read the book and got it.

i do "big but boring" i did (after the havy +5 deadlift) the 5X10 deadlift and than instad of the "lag riase" i did 'annie' (5:30 PR) and L-SIT on rings

it...
Forum: Fitness 07-09-2013, 02:41 AM
Replies: 3
Views: 1,809
Posted By Nadav Moore
5\3\1 progrem(with crossfit)

ok im starting the 5'3'1 progrem today. cople of Q's

should i do the other "helping Exercise " (like the chip-up\hanging leg raise and so..) if i do the matcon after or sould i gave up on them.
and...
Forum: Digital Coaching 07-04-2013, 12:15 AM
Replies: 11
Views: 4,424
Posted By Nadav Moore
Re: rounded back deadlift (170kg)

haha good excuse . i love benny :)
any wayz. im dropping down the weights as i say im starting 5\3\1 progrem soon taking 160 as my RM1 not 170 like i lifted in the video. and i dont have this...
Forum: Digital Coaching 07-01-2013, 11:12 PM
Replies: 11
Views: 4,424
Posted By Nadav Moore
Re: rounded back deadlift (170kg)

thanks yall. im going on the 5/3/1 progrem now so i had to check my RM1(its higher than this but ididnt want to get another rep with rounded back). for higher reps i dont get this rouded back problem...
Forum: Digital Coaching 07-01-2013, 01:27 PM
Replies: 11
Views: 4,424
Posted By Nadav Moore
rounded back deadlift (170kg)

http://www.youtube.com/watch?v=QOOMvp0QDZk

how do i fix it? im working on deadlifts for a while now and when im getting to the Rm3+ im my back gets rounded. any tips?!
i dont want to work on...
Forum: Digital Coaching 06-27-2013, 01:12 AM
Replies: 3
Views: 2,160
Posted By Nadav Moore
Re: clean PR form check.

ok. thank you very much!
Forum: Digital Coaching 06-25-2013, 03:02 PM
Replies: 3
Views: 2,160
Posted By Nadav Moore
clean PR form check.

http://www.youtube.com/watch?v=dpv8Ek8Aats

from what i can see, a bit of round back , im not exploding with my pelvis.

any thing else?

thanks for the help.
Forum: Exercises 06-25-2013, 01:30 AM
Replies: 7
Views: 4,764
Posted By Nadav Moore
Forum: Exercises 06-25-2013, 01:25 AM
Replies: 3
Views: 1,503
Posted By Nadav Moore
Re: 182kg front squat @ 64.7kg

WOW. good job my friend. ur a strong dude
Forum: Equipment 06-25-2013, 12:42 AM
Replies: 10
Views: 4,869
Posted By Nadav Moore
Re: New WOD shoes, Newtons?

http://birthdayshoes.com/media/blogs/bdayshoes/minimus/multisport/New%20Balance%20Minimus%20Multi-Sport2.jpg?mtime=1321480118

got these and i love them (good for running, jumping box and rope i also...
Forum: Nutrition 06-24-2013, 11:09 PM
Replies: 217
Views: 107,820
Posted By Nadav Moore
Re: Renegade Diet

got ya. thanks very much.
Forum: Nutrition 06-24-2013, 04:38 AM
Replies: 217
Views: 107,820
Posted By Nadav Moore
Re: Renegade Diet

got some Q's i didnt read the whole topic. (only the main thing)
im waking up at 7:00 am is it ok to drink protein shake of 10 grams of protein with 3pills of omega3 (he said we should drink a lil...
Forum: Digital Coaching 06-18-2013, 11:34 PM
Replies: 17
Views: 3,378
Posted By Nadav Moore
Re: im a new cat, OHS check plz

im trying to get them fu*** oly's but its hard to get them here to israel :\

and thanks Aaron!
Forum: Equipment 06-18-2013, 02:29 PM
Replies: 5
Views: 8,880
Posted By Nadav Moore
Re: crossfit store in Las Vegas.

first of. thanks for the help-

i got this "No stores with the item availability have been found within 50 miles of your Zip Code. Please try another Zip Code or shop online 24 hours a day."

thats...
Forum: Equipment 06-18-2013, 03:40 AM
Replies: 5
Views: 8,880
Posted By Nadav Moore
crossfit store in Las Vegas.

im not sure if this is the right place. but ill try

my friend is gonna be in LV in the 28th - 30th of june i need to either order or give him a store adress that sells the OLY's (reebok lifting...
Forum: Digital Coaching 06-18-2013, 02:18 AM
Replies: 17
Views: 3,378
Posted By Nadav Moore
Re: im a new cat, OHS check plz

i know i lost my balance and thats the main resion why i feiled the 4th rep. but im trying to get perfect tecniqe before im adding weight or checking my 1rm in OHS. the hardest part fot me is to get...
Forum: Digital Coaching 06-18-2013, 12:26 AM
Replies: 17
Views: 3,378
Posted By Nadav Moore
Re: im a new cat, OHS check plz

didnt notice that one, but thanks!

i should arch my back , does my back isnt in the right position at the bottom?!
Forum: Digital Coaching 06-16-2013, 03:04 AM
Replies: 17
Views: 3,378
Posted By Nadav Moore
Re: im a new cat, OHS check plz

sounds like ur a strong dude. try to hit 100kg without the belt first (with those lifts u should clean 100KG already) but if u want u can try lifting with the belt, some like it some dont but im sure...
Forum: Digital Coaching 06-16-2013, 12:58 AM
Replies: 17
Views: 3,378
Posted By Nadav Moore
Re: im a new cat, OHS check plz

belt helped you alot, cause ur abs can genorate more power and balnce but your giving up on working on "netural" ab and lower back belt. thats the main resone why i gave up the belt. anyway i could...
Showing results 1 to 25 of 30

 
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