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Search: Posts Made By: Jacob Cloud
Forum: Workout of the Day 11-12-2008, 12:37 PM
Replies: 32
Views: 18,535
Posted By Jacob Cloud
Re: BW Bench press - what's the average?

Well, at least you got one part right.
Forum: Workout of the Day 11-11-2008, 12:59 PM
Replies: 32
Views: 18,535
Posted By Jacob Cloud
Re: BW Bench press - what's the average?

(emphasis mine)

Anthony, I think you missed when the OP already stated the following:


He apparently isn't looking to increase the size of his pecs - he wants to be able to put up more weight on...
Forum: Workout of the Day 11-07-2008, 05:12 PM
Replies: 32
Views: 18,535
Posted By Jacob Cloud
Re: BW Bench press - what's the average?

You do realize this is not a bodybuilding forum, right?
Forum: Workout of the Day 11-07-2008, 05:10 PM
Replies: 32
Views: 18,535
Posted By Jacob Cloud
Re: BW Bench press - what's the average?

Personally, I'd do whatever weight (BB or DB if you must) you can do for 3-5 good reps, as that's typically one of the most efficient ways to build absolute strength on bench. Until you can do it as...
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