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Search: Posts Made By: Rob Ord
Forum: Workout of the Day 02-07-2009, 05:39 PM
Replies: 0
Views: 2,636
Posted By Rob Ord
Full Mission Profile - Predator

In this FMP workout it's a race to recover the objective. Make it in time and all is well, take too long and pay a steep price.

(wfs) OPERATION: PREDATOR...
Forum: Workout of the Day 01-31-2009, 12:19 AM
Replies: 2
Views: 2,201
Posted By Rob Ord
Full Mission Profile - Four Alarm Fire

This workout puts you in the middle of a blazing inferno.

Work with a partner if you can find anyone brave enough. If you have what it takes, post your time.

(wfs) OPERATION: FOUR ALARM FIRE...
Forum: Workout of the Day 01-24-2009, 12:01 AM
Replies: 0
Views: 1,588
Posted By Rob Ord
Full Mission Profile - Razor's Edge

Now you too can be a weekend warrior with this tough CrossFit workout.

Join a special operations fire team to free hostages in the jungles of Colombia.

Mission success depends on lightning speed,...
Forum: Workout of the Day 01-14-2009, 01:55 AM
Replies: 25
Views: 8,845
Posted By Rob Ord
Re: Running with X-Vest or Rucksack

Although I train with belief that the warrior athlete is forged in the fire of adversity, I agree that there is no value in purposefully injuring yourself. It is paramount that you train smart. If...
Forum: Workout of the Day 01-13-2009, 08:41 AM
Replies: 13
Views: 5,633
Posted By Rob Ord
Re: I need more DB WODs

Here is a Dumbbell Complex (http://www.brassringfitness.com/2009/01/04/dumbbell-complex/) YOU MUST ENSURE YOU ANNOTATE ALL LINKS WHETHER WORK AND FAMILY SAFE.that I like to use for warm ups and as...
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