Forum: Community
11-17-2004, 11:48 AM
|
|
Replies: 1
Views: 3,825
Hey guys, have'nt posted here in while but i'm...
Hey guys, have'nt posted here in while but i'm still doing crossfit stile workouts to stay fit for MA. Any how, this it my periodical search through my favorite message boards for anybody with...
|
|
Forum: Fitness
02-28-2004, 10:53 AM
|
|
Replies: 3
Views: 2,520
Hello Ralph
Looking trough my list of...
Hello Ralph
Looking trough my list of hundreds of booked marked exercise and martial arts pages I finaly found this guy.
His name is Vladimir Sineglazov, the String King
this is his...
|
|
Forum: Exercises
01-12-2004, 07:44 AM
|
|
Replies: 6
Views: 3,090
Sorry Roy beat you to it:lame: LOL
If you...
Sorry Roy beat you to it:lame: LOL
If you scroll down the page you'll notice that I posted about this exercisea about 3 weeks ago.
Any how I have been using a regular over head squat grip...
|
|
Forum: Fitness
12-26-2003, 12:40 PM
|
|
Replies: 13
Views: 4,007
"The most serious lack in his program is the...
"The most serious lack in his program is the development of the endocrine system that CrossFit provides through high-intensity anaerobic work."
Heee excuse me Dave.....
Isn't that what all...
|
|
Forum: Exercises
12-20-2003, 11:40 PM
|
|
Replies: 0
Views: 2,463
Friday night at the gym where I work was...
Friday night at the gym where I work was extremely slow so me and my friend Juan started a little friendly competition. Basicaly we came up with the weirdest exercises we could and chalenged each...
|
|
Forum: Fitness
12-19-2003, 06:20 AM
|
|
Replies: 11
Views: 2,709
Love the concept two and its cheaper than any...
Love the concept two and its cheaper than any eliptical, but.......
The elipticals they have where I work are great also. They can really make you work and feel solid even when you are going...
|
|
Forum: Fitness
12-18-2003, 12:32 PM
|
|
Replies: 16
Views: 6,920
I'll second the vote for
...
I'll second the vote for
www.trainforstrength.com (http://www.trainforstrength.com)
Scrappers Mod 1 seems right up your alley.
But you must also check out www.rossboxing.com...
|
|
Forum: Fitness
11-14-2003, 01:13 PM
|
|
Replies: 3
Views: 2,138
|
|
Forum: Fitness
11-13-2003, 09:06 PM
|
|
Replies: 3
Views: 2,138
|
|
Forum: Equipment
11-06-2003, 02:15 PM
|
|
Replies: 4
Views: 3,145
Thanks Roger
I have no ilusions about the...
Thanks Roger
I have no ilusions about the structural integrity of the rings. I see this as an 11 dolar experiment. Since the highest place I have to hang them from is about 12 feet tall I dont...
|
|
Forum: Equipment
11-06-2003, 12:50 PM
|
|
Replies: 4
Views: 3,145
So I was walking around home depot when I saw...
So I was walking around home depot when I saw what might be the perfect answer to my ringlesnes (is that a word????:lame:). SOLID OAK TOWEL RINGS!!!!. At a cost off $5.49 each and a little sawing,...
|
|
Forum: Fitness
09-12-2003, 11:08 AM
|
|
Replies: 10
Views: 4,051
I have to disagree here with Barry. At 5"6' 165...
I have to disagree here with Barry. At 5"6' 165 lbs, Body fat slightly under ten percent a confortable size 29 waist. I have quite a V-taper. Im one of those guys whose muscles disapeare the minute...
|
|
Forum: Nutrition
06-10-2003, 08:22 PM
|
|
Replies: 11
Views: 5,417
|
|
Forum: Nutrition
06-01-2003, 06:11 PM
|
|
Replies: 8
Views: 4,376
I turned 25 a week ago, have seriously cut down...
I turned 25 a week ago, have seriously cut down on my drinking during the last year *** well as inproved my diet 100% and am very happy with the results. I never nesesarily worked out to justify my...
|
|
Forum: Nutrition
05-14-2003, 09:01 PM
|
|
Replies: 1
Views: 2,833
Ok guy's lets talk about eating in a less...
Ok guy's lets talk about eating in a less analitical senses than most of the conversation here.
What are your top ten favorite foods? rank on taste and nutritional value.
Also, give us a...
|
|
Forum: Nutrition
05-13-2003, 08:28 PM
|
|
Replies: 7
Views: 17,047
Robert, about the seasonality thing....
...
Robert, about the seasonality thing....
How does this aply to places in the world that dont really have marked seasons. Personaly I can get a bunch of bannanas out of my grandfathers back yard...
|
|
Forum: Exercises
05-06-2003, 10:12 AM
|
|
Replies: 6
Views: 3,445
Finaly did some one hand snatching aggain...
Finaly did some one hand snatching aggain yesterday. Before the workout I cheked my logs and noticed that I had made a mistake stating that I had snatched 95 pounds before, the best I could find in...
|
|
Forum: Exercises
05-04-2003, 09:02 AM
|
|
Replies: 6
Views: 3,445
LOL, Dave
You should really try it, it's...
LOL, Dave
You should really try it, it's just plain old fun. I havent trained it seriously for a while but my best efort is 95 pounds(if my memory serves me right, my best efort in the two hand...
|
|
Forum: Exercises
05-03-2003, 06:59 AM
|
|
Replies: 6
Views: 3,445
A few more helpfull pages.
...
A few more helpfull pages.
http://www.hhs.csus.edu/homepages/khs/Kilogram4/frames/right.htm
http://danjohn.org/coach.html
http://www.olympus.net/personal/cablebar/
Please study...
|
|
Forum: Workout of the Day
04-29-2003, 09:19 PM
|
|
Replies: 16
Views: 4,070
|
|
Forum: Exercises
04-22-2003, 07:11 PM
|
|
Replies: 14
Views: 4,675
I think a hook grip would be inposible with a...
I think a hook grip would be inposible with a thick bar (2'and above) unless you have extremely big hands. Hell if you are able to hook it you should get a bigger bar since the whole point of the...
|
|
Forum: Fitness
04-21-2003, 09:36 PM
|
|
Replies: 1
Views: 2,750
LOL, I sometimes have weeks like the one you...
LOL, I sometimes have weeks like the one you describe. Usualy my body just forces me to "cycle" the workload. I'll go really hard for a while and then stop doing anything but the very nesesary (skill...
|
|
Forum: Fitness
04-04-2003, 02:26 PM
|
|
Replies: 5
Views: 3,645
Not trying to be a prick but....
Traditional...
Not trying to be a prick but....
Traditional training for what?
Bodybuilding, powerlifting, edurance running, gymnastics, olimpic lifting, track and field, military/police training (since whe...
|
|
Forum: Fitness
04-04-2003, 02:15 PM
|
|
Replies: 7
Views: 4,503
|
|
Forum: Fitness
04-04-2003, 09:42 AM
|
|
Replies: 7
Views: 4,503
Of course even if I do this practice I would...
Of course even if I do this practice I would still buckle down to do some more specific training (heavy squats and stuff), 6-8 weeks before the meet. Actualy that brings up anothe question. If I'm...
|
