Forum: Nutrition
12-09-2011, 03:34 PM
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Replies: 9
Views: 4,866
Re: B-Complex Vit's
Using a good live FOOD BASED b-complex will make sure your body uses those vitamins as it should. Synthetic, isolated nutrients are garbage to the body. You might feel good short term from some of...
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Forum: Stuff and Nonsense
12-09-2011, 03:27 PM
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Replies: 41
Views: 21,706
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Forum: Fitness
12-08-2011, 09:45 AM
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Replies: 32
Views: 8,138
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Forum: Stuff and Nonsense
11-15-2011, 06:00 PM
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Replies: 11
Views: 5,181
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Forum: Stuff and Nonsense
11-14-2011, 11:16 AM
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Replies: 11
Views: 5,181
Re: Rage in the gym leads to death by taser
I had to share this. It sucks he died, but I couldn't help laughing while picturing the fall from the elliptical followed by turning up someone ELSES treadmill....and then punching them in the face....
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Forum: Stuff and Nonsense
11-12-2011, 05:40 PM
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Replies: 39
Views: 13,401
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Forum: Stuff and Nonsense
11-12-2011, 05:36 PM
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Replies: 1,044
Views: 278,270
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Forum: Stuff and Nonsense
11-05-2011, 05:15 PM
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Replies: 7,554
Views: 2,912,900
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Forum: Stuff and Nonsense
11-05-2011, 02:00 PM
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Replies: 14
Views: 5,081
Re: Aggression Test
physical 23
verbal 13
anger 27
hostility 29
overall= 92
Apparently I need to do more yoga.
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Forum: Nutrition
11-03-2011, 03:16 PM
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Replies: 1
Views: 2,017
Re: Food quotes
I was really trying to think of one of my favorites that was NOT from Drywall, but I could not. Not wfs. :p
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Forum: Exercises
11-02-2011, 04:17 PM
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Replies: 45
Views: 10,814
Re: Elite Fitness with 5 rules...
:rofl:
For real though, I've noticed the lack of love for the front squat, so my zombie apocolypse Stalin training would go like this:
Front Squat
Deadlift
Pushups
Power Clean
Sprinting
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Forum: Exercises
10-31-2011, 08:57 AM
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Replies: 9
Views: 3,699
Re: Snatch help
Thanks for posting this link...he has a great blog going there...:)
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Forum: Exercises
10-31-2011, 08:41 AM
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Replies: 12
Views: 6,233
Re: WOD Music
That...and Blessthefall, Chiodos, Bun B, Bassnectar, Five Finger Death Punch, Haste the Day, and...wait for it....Journey.
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Forum: Stuff and Nonsense
10-28-2011, 02:26 PM
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Replies: 7,554
Views: 2,912,900
Re: Seen at the globo yesterday
I'd heard the ol' "curls in the squat rack" thing, but never actually witnessed it myself until this morning at a Gold's gym. I actually LOL'd before I could stop myself. Poor guy. Also saw for the...
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Forum: Nutrition
10-28-2011, 10:32 AM
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Replies: 11
Views: 9,112
Re: costco meat
Those 3-packs are organic, but NOT grass fed...Look at the package a little closer, its grain fed beef. I used to buy them before I realized its just hormone and pesticide free, but the ratio of...
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Forum: Stuff and Nonsense
10-24-2011, 11:04 AM
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Replies: 16
Views: 8,966
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Forum: Nutrition
10-24-2011, 10:35 AM
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Replies: 26
Views: 7,291
Re: Caffeine and Creatine
I've been in the supp industry for many years, and I've never heard that...and just my .02 about "the pump" - I don't feel it, but some do because of the creatine having the ability to draw more...
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Forum: Nutrition
10-24-2011, 10:18 AM
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Replies: 4
Views: 4,812
Re: Type 1 Diabetic - what to eat before WOD?
First of all, he's type 1 for 30 yrs and doesn't know this already??? Meh. That is sad. I've had type 1 for 13 yrs, and for ME,under high stress workouts, my blood sugar goes UP, not down, due to...
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Forum: Nutrition
10-24-2011, 09:42 AM
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Replies: 13
Views: 3,962
Re: Help w/ morning sickness?
If the Ginger Root doesn't cut it, have her try Magnesium...and more specifically the GLYCINATE form. It's not something you read a whole about for morning sickness, but it has worked well for...
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Forum: Stuff and Nonsense
10-22-2011, 03:32 PM
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Replies: 18
Views: 5,427
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Forum: Stuff and Nonsense
10-22-2011, 03:26 PM
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Replies: 1,044
Views: 278,270
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Forum: Nutrition
10-22-2011, 02:10 PM
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Replies: 32
Views: 9,181
Re: What's the deal with carrots?
[QUOTE=Jonathan Vechet;997654]If you don't eat carrots then Giant Carrots Will Rule the World (http://www.youtube.com/watch?v=Ipc8bUnnwMY) WFS[/QUOTE
:highfive:
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Forum: Nutrition
10-19-2011, 02:55 PM
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Replies: 7
Views: 3,165
Re: melatonin and crazy dreams?....
It's a pretty common side effect of melatonin use. You could try backing off the dose a bit, that usually helps most folks I talk to. Melatonin is a powerful antioxidant, and even taking just a...
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Forum: Nutrition
10-19-2011, 02:44 PM
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Replies: 19
Views: 5,509
Re: College Life Crisis
I'd say finish what you started, you never know how it might benefit you in the future. I started doing nutritional consulting in college while I was getting a marketing degree and I loved it so...
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Forum: Nutrition
10-19-2011, 02:02 PM
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Replies: 5
Views: 2,131
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