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Search: Posts Made By: Bill Hoogsteden
Forum: Workout Logs Yesterday, 05:42 PM
Replies: 13,939
Views: 2,837,506
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great stuff Tim!

1.05 mi walk up Accelerator Runway, 81 ft rise
1.61 mi dog walk
50 Burpees (Yay! Burpees!!)
97 push ups (22, 25, 25, 25)
10 Scap Pulls
10 Pull Ups
5 Chin Ups
10 1.5 Pood KBS
Forum: Workout Logs 04-08-2021, 05:14 PM
Replies: 13,939
Views: 2,837,506
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Nice job on the Echo Bike! I need to try to find one, not sure if they have one at the base Globo.

1.48 mi dog walk
1.95 mi dog walk
50 Burpees (Yay! Burpees!!)
97 push ups (22, 25, 25, 25)...
Forum: Workout Logs 04-07-2021, 05:01 PM
Replies: 13,939
Views: 2,837,506
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Tim, it was!! ;) I haven't tried windmills and those 2 finger hangs look tough!! Great work!

1.19 mi dog walk
2.37 mi dog walk
50 Burpees (Yay! Burpees!)
97 push ups (22, 25, 25, 25)
10 Scap...
Forum: Workout Logs 04-06-2021, 04:24 PM
Replies: 13,939
Views: 2,837,506
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

At base Globo:

.222222 mi walk
.555555 mi run
.222222 mi walk
1 min on Jacobs Ladder, 109 feet
10 leg swings on each leg in both directions
10 Single leg jumps
10 Penguin Clap Jumps
10...
Forum: Workout Logs 04-05-2021, 04:39 PM
Replies: 13,939
Views: 2,837,506
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Patrick, Awesome work! Congrats!

Tim, Great work!

1.89 mi dog walk
97 Push ups (3 sets of 25 & 1 set of 22)
1.61mi dog walk
50 Burpees (Yay! Burpees!!)
10 Scap Pulls
11 Pull Ups
Forum: Workout Logs 04-01-2021, 05:01 PM
Replies: 13,939
Views: 2,837,506
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Tim, way to go on the Echo Bike and MUs!!

1.88 mi dog walk
1.5 mi dog walk
50 Burpees (Yay! Burpees!!)
75 Push ups
10 Scap Pulls
11 Pull Ups
6 Chin Ups
10 1.5 Pood KBS
Forum: Workout Logs 03-31-2021, 05:21 PM
Replies: 13,939
Views: 2,837,506
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

I'm trying Tim! You've been busy your self!! Great work!!

1.9 mi dog walk
1.49 mi dog walk
50 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups
6 Chin Ups
10 1.5 Pood KBS
5 Bench Press @...
Forum: Workout Logs 03-30-2021, 04:47 PM
Replies: 13,939
Views: 2,837,506
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

At base Globo:

Did an InBody Measurement, 23.2% body fat!

.222222 mi walk
.555555 mi run
.222222 mi walk
1 min on Jacobs Ladder, 109 feet (Did 20 Sec hard, 10 Sec easy!)
10 leg swings on...
Forum: Workout Logs 03-29-2021, 04:07 PM
Replies: 13,939
Views: 2,837,506
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

At base Globo:

.222222 mi walk
.555555 mi run
.222222 mi walk
1 min on Jacobs Ladder, 108 feet
10 leg swings on each leg in both directions
10 Single leg jumps
10 Penguin Clap Jumps
10 high...
Forum: Workout Logs 03-26-2021, 05:05 PM
Replies: 13,939
Views: 2,837,506
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.51 mi dog walk
50 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups
6 Chin Ups
10 1.5 Pood KBS
3 Shoulder Press @ 100 lbs
3 Shoulder Press @ 110 lbs
5 Shoulder Press @ 125 lbs
10 Shoulder...
Forum: Workout Logs 03-25-2021, 05:11 PM
Replies: 13,939
Views: 2,837,506
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.86 mi dog walk
1.51 mi dog walk
50 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups
6 Chin Ups
10 1.5 Pood KBS
1 Pull Up
3 Deadlifts @ 275 lbs
1 Pull Up
Forum: Workout Logs 03-24-2021, 04:28 PM
Replies: 13,939
Views: 2,837,506
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.86 mi dog walk
1.51 mi dog walk
50 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups
5 Chin Ups
10 1.5 Pood KBS
3 Bench Press @ 155 lbs
3 Bench Press @ 175 lbs
9 Bench Press @ 200 lbs
Forum: Workout Logs 03-23-2021, 05:40 PM
Replies: 13,939
Views: 2,837,506
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

I've been told that, Tim!

At base Globo:

.222222 mi walk
.555555 mi run
.222222 mi walk
1 min on Jacobs Ladder, 118 feet
10 leg swings on each leg in both directions
10 Single leg jumps
Forum: Workout Logs 03-22-2021, 06:04 PM
Replies: 13,939
Views: 2,837,506
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Tim, The shoulder is feeling better. If I move, it is fine. When I stop, that's when the pain sets in. Great stuff on the DLs & Echo Bike & Farmer's carries!

At base Globo:

.222222 mi walk...
Forum: Workout Logs 03-20-2021, 06:33 PM
Replies: 13,939
Views: 2,837,506
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.52 mi dog walk
50 Burpees (Yay! Burpees!)
10 Scap pulls
10 Pull Ups
6 Chin Ups
10 1.5 Pood KBS
5 Shoulder Press @ 90 lbs
5 Shoulder Press @ 105 lbs
6 Shoulder Press @ 120 lbs
10 Shoulder...
Forum: Workout Logs 03-18-2021, 04:41 PM
Replies: 13,939
Views: 2,837,506
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Thanks Tim! I'm trying! Way to go on that PR for that Echo Bike & KBS workout!

.53 mi Dog Walk (in the rain!)
.67 mi dog walk (in the rain again!!)
50 Burpees (Yay! Burpees!)
10 Scap Pulls
10...
Forum: Workout Logs 03-17-2021, 06:38 PM
Replies: 13,939
Views: 2,837,506
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.85 mi dog walk
1.52 mi dog walk
64 Burpees (Yay! Burpees!!)
10 scap pulls
10 Pull Ups
6 Chin Ups
10 1.5 Pood KBS
5 Bench Press @ 145 lbs
5 Bench Press @ 165 lbs
10 Bench Press @ 190 lbs
Forum: Workout Logs 03-16-2021, 05:21 PM
Replies: 13,939
Views: 2,837,506
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Thanks Tim, the last few were more squirrely than I would have liked! Nice work on the TGUs, KBS, & MUs!!

Patrick, great job on 21.1! I do the same with DUs! ;) The wall walks scare me because my...
Forum: Workout Logs 03-15-2021, 04:16 PM
Replies: 13,939
Views: 2,837,506
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Yes they do Tim! Great work!

9 Mar:
At base Globo:

.222222 mi walk
.555555 mi run
.222222 mi walk
1 min on Jacobs Ladder, 118 feet
10 leg swings on each leg in both directions
Forum: Workout Logs 03-08-2021, 07:25 PM
Replies: 13,939
Views: 2,837,506
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Tim, I did them strict. I'm not good at kipping and I too have shoulder issues!
Great work on the DLs & Echo Bike!

@ Base Globo:
.222222 mi walk
.555555 mi run
.222222 mi walk
1 min on Jacobs...
Forum: Workout Logs 03-06-2021, 04:18 PM
Replies: 13,939
Views: 2,837,506
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.52 mi dog walk
50 Burpees (Yay! Burpees!!)
10 Scap pulls
2 Chin Ups
10 1.5 Pood KBS
Death By"" : 1 rep + 1 rep / 1 min
Pull-up : 9 rounds + 4 reps

3 three reps less than my last attempt on...
Forum: Workout Logs 03-05-2021, 07:54 PM
Replies: 13,939
Views: 2,837,506
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.09 mi walk up the Accelerator Runway
1.52 mi dog walk
50 Burpees (Yay! Burpees!!)
10 Scap pulls
10 Pull Ups
5 Chin Ups
5 Shoulder Press @ 55 lbs
5 Shoulder Press @ 65 lbs
5 Shoulder Press...
Forum: Workout Logs 03-04-2021, 06:16 PM
Replies: 13,939
Views: 2,837,506
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Thanks Tim, Farmers' Carries aren't that bad. Nice work on the KBS, Ring Dips, & Pull Ups WOD!

1.86 mi dog walk
1.52 mi dog walk
50 Burpees (Yay! Burpees!!)
10 Scap pulls
10 Pull Ups
5 Chin...
Forum: Workout Logs 03-03-2021, 05:22 PM
Replies: 13,939
Views: 2,837,506
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.86 mi dog walk
1.52 mi dog walk
50 Burpees (Yay! Burpees!!)
10 Scap pulls
6, 5 Pull Ups
4, 4 Chin Ups
10 1.5 Pood KBS
5 Bench Press @ 85 lbs
5 Bench Press @ 110 lbs
5 Bench Press @ 130 lbs
Forum: Workout Logs 03-02-2021, 07:36 PM
Replies: 13,939
Views: 2,837,506
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Tim, I'm enjoying the weather as well-did burpees (Yay! Burpees!!) out in my back yard! ;) Great work on those WODs

1 Mar:

@ Base Globo:
.222222 mi walk
.555555 mi run
.222222 mi walk
1 min...
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