Forum: Nutrition
09-19-2012, 09:15 PM
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Replies: 6
Views: 7,863
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Forum: Exercises
08-24-2012, 06:54 AM
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Replies: 41
Views: 89,825
Re: Using Gloves in Crossfit
I like to use cotton work gloves for muscle ups on the fixed bar, it allows the hands to slide for the upward transition.
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Forum: Nutrition
08-16-2012, 09:24 PM
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Replies: 5
Views: 5,352
Citrulline Malate = more energy?
Anyone have experience with CM? It's supposed to decrease lactic acid buildup and do some other beneficial stuff. Is it worth the $?
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Forum: Exercises
07-12-2012, 09:02 AM
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Replies: 21
Views: 18,174
Re: box jump injuries
After a WOD involving box jumps my knee is injured. I was jumping off the box, I was told that my form looked good. I urge caution with this movement. From now on I will be stepping down. It's not...
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Forum: Equipment
06-26-2012, 07:45 PM
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Replies: 22
Views: 44,999
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Forum: Equipment
06-21-2012, 09:32 PM
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Replies: 1
Views: 2,025
Alternatives to wire rope?
I've always used the plastic segment type rope for DUs, but all my box has is the Muscle Driver wire ropes. I just don't like the feel of these wire ropes, can't seem to get the timing right. Anyone...
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Forum: Equipment
03-28-2012, 09:15 PM
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Replies: 35
Views: 12,347
Re: Which rings to buy?
Why not get the wooden Fringe Sport rings, $69 shipped. Can't beat it with a stick! WFS http://www.fringesport.com/
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Forum: Equipment
03-26-2012, 10:10 AM
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Replies: 35
Views: 12,347
Re: Which rings to buy?
Get the FringeSport wooden rings, $69 shipped. http://www.fringesport.com/YOU MUST ANNOTATE ALL LINKS AS TO WHETHER WORK AND FAMILY SAFE
This is the best deal ANYWHERE. And wood beats plastic &...
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Forum: Equipment
02-08-2012, 08:58 AM
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Replies: 30
Views: 11,834
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Forum: Equipment
02-05-2012, 04:04 PM
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Replies: 10
Views: 8,031
Re: Pull Up/Ring Bar Construction
Nice work. But for safety I'd put the bar through the timbers, I'd worry about how the floor flanges would hold up under stress long term.
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Forum: Equipment
01-30-2012, 08:54 PM
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Replies: 4
Views: 2,711
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Forum: Equipment
01-29-2012, 03:10 PM
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Replies: 4
Views: 2,711
FringeSport wooden rings review
I've used all sorts of plastic rings over the years, recently I decided to give wooden gymnastic rings a try. The difference between wooden rings and plastic is remarkable. The first thing you notice...
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Forum: Equipment
01-21-2012, 03:14 PM
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Replies: 1
Views: 1,599
Heavy duty fatbars for sale
I have a limited number of heavy duty fatbars ready to ship, these are not yet listed on my website. These fatbars look the same as the original Silverback Fatbar, but they are made from thicker...
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Forum: Equipment
01-20-2012, 04:35 PM
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Replies: 1
Views: 1,590
New fat barbells
I have a limited number of heavy duty fatbars ready to ship, these are not yet listed on my website. These fatbars look the same as the original Silverback Fatbar, but they are made from thicker...
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Forum: Equipment
12-20-2011, 09:05 PM
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Replies: 8
Views: 6,952
Re: FringeSport Review
Fringe Sport is a great company, I own some of their products- awesome customer service and unbeatable products/prices. I can't recommend them enough.
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Forum: Equipment
12-09-2011, 09:56 PM
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Replies: 13
Views: 6,998
Re: Trx
Check out the wooden rings made by Fringe Sport, they are less expensive and far superior.
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Forum: Equipment
11-15-2011, 08:42 PM
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Replies: 8
Views: 3,234
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Forum: Exercises
11-05-2011, 08:58 PM
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Replies: 22
Views: 9,725
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Forum: Equipment
11-05-2011, 07:07 PM
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Replies: 11
Views: 4,359
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Forum: Equipment
11-05-2011, 07:04 PM
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Replies: 6
Views: 2,571
Re: Stem Footwear
How are they holding up? Machine washable? I want some if this is the real deal.
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Forum: Equipment
10-24-2011, 03:46 AM
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Replies: 1
Views: 2,337
Demon Bells?
Anyone try those? They look badass! http://demonbells.com WFS
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Forum: Equipment
10-22-2011, 07:53 PM
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Replies: 53
Views: 55,316
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Forum: Equipment
10-15-2011, 09:04 PM
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Replies: 6
Views: 2,571
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Forum: Pukie's Bucket
10-13-2011, 09:06 PM
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Replies: 11
Views: 8,706
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Forum: Exercises
10-12-2011, 08:01 AM
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Replies: 22
Views: 9,725
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