Forum: Injuries
10-06-2015, 03:26 AM
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Replies: 0
Views: 3,523
tail bone discomfort
did any of you ever had tailbone discomfort when doing jumps... i feel it most when i lean down dont know if it happened during a work out... could it had came from dead lifts ?
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Forum: Stuff and Nonsense
08-16-2015, 11:51 PM
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Replies: 6
Views: 33,703
headphones for working out
I dont know if any one out there uses them. i train allot by my self when im a t work, and we cant have music due to the noise i was looking at dr beats wireless head set? any one out there use...
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Forum: Starting
08-16-2015, 03:51 PM
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Replies: 1
Views: 26,523
METCON meaning
Hi guys can some one please help me out and tell me what does it mean in a easy way... thanks
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Forum: Starting
08-14-2015, 03:53 PM
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Replies: 9
Views: 41,958
Re: What do you wear while you CrossFit?
everyone uses what he feels comfortable in, like in all sports there are brands... and there is cf heros wear.. all what make each person happy , i do like a certain brand, but it gives my wife a...
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Forum: Exercises
08-13-2015, 02:50 AM
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Replies: 3
Views: 4,831
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Forum: Stuff and Nonsense
08-13-2015, 02:40 AM
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Replies: 77
Views: 76,130
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Forum: Workout of the Day
08-12-2015, 12:40 AM
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Replies: 14
Views: 63,989
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Forum: Injuries
08-11-2015, 05:27 PM
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Replies: 4
Views: 7,122
Re: Shoulder stuff
I have the same issue right now, but i have feeling i might had hurt while putting the bar back after back squats i having few day off and we take it from there, it could be noting and it...
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Forum: Exercises
08-10-2015, 03:33 PM
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Replies: 3
Views: 4,831
Jumps
Hi guys , i was looking for a work out, i found box jump overs, i don't have a box due i work on ship, but i do have a tyer , you think tyer jump overs will be ok , its seem challenging :)
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Forum: Stuff and Nonsense
08-09-2015, 11:49 PM
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Replies: 0
Views: 19,923
ships to all euorpe
does any one knows a decent site that ships Reebok stuff.... to every where ? please
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Forum: Injuries
08-09-2015, 08:50 PM
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Replies: 1
Views: 3,911
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Forum: Injuries
08-09-2015, 06:25 PM
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Replies: 1
Views: 3,911
back squats
I was squatting , i had a bit of far weight 128 kg, while i was putting the bar back on the rack i lost a bit of balance, the end of my neck collar bone is hurting me a bit when i left my arm...
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Forum: Injuries
08-05-2015, 06:09 PM
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Replies: 2
Views: 4,790
Re: ankle pain
thanks for your reply my friend, its better, im taking it slow, and doing mobility training on it, i was surprised how it took to recover, even with phiso therapy, i can jump on it, now, its a bit...
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Forum: Injuries
07-08-2015, 10:15 AM
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Replies: 2
Views: 4,790
ankle pain
Hi guys , last few months i really had problems with my ankle, i had a sprain which it heeled, but after a few weeks of training i get pain again on the ligaments.
You think its ok to train with ...
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Forum: Workout of the Day
07-08-2015, 10:12 AM
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Replies: 0
Views: 19,860
Workouts
Hi guys, can any one suggest workouts but i have a bit of a ligament strain next to my ankle,I have a few workouts in mind but i want to know how you guys would do if you had the same problem...
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Forum: Injuries
10-11-2013, 08:21 PM
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Replies: 0
Views: 1,478
Ankle pain
Hi when i jump the rope, do tuck jumps i feel pain in my ankle, When i sprint it does it as well. the thing is not all the time, but when im not working out i feel when going up and down the ...
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Forum: Nutrition
08-15-2013, 06:21 PM
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Replies: 2
Views: 2,184
Re: food plan
Well we have a weight limit of or bags, I guess i have to live with it (-: but thanks the same mate.
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Forum: Nutrition
08-14-2013, 05:50 PM
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Replies: 2
Views: 2,184
food plan
Hi guys im new to this site, but im chris i been doing cross fit for a year and i really enjoy it, Food is a bit of a hassle for me, you see i work offsore on il rigs, when im at work its...
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