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Search: Posts Made By: Rene' Hardee
Forum: Exercises 08-05-2011, 11:59 AM
Replies: 7
Views: 7,976
Posted By Rene' Hardee
Re: Help with dropping under bar during clean/snatch

I find this to be a common problem. People, including myself, seem to have a mental block about getting low when the weight gets heavy.

I broke this by one day just deciding no matter what, on...
Forum: Fitness 06-14-2011, 01:40 PM
Replies: 3
Views: 2,358
Posted By Rene' Hardee
Crossfit friendly OB in Melbourne, FL?

So I went to an OB today and he told me to not lift any more than 20lbs during my pregnancy!!? Seriously, guy...I think my purse weighs more than 20 lbs :rolleyes:

I tried to explain to him what...
Forum: Nutrition 04-28-2011, 10:58 AM
Replies: 10
Views: 4,714
Posted By Rene' Hardee
Extreme Couponing!

So this is a new show that has popped up recently. Have you seen some of the crap that these people brag about buying!? :eek: Some of it is toiletries, so that's great, but most of it is processed...
Forum: Stuff and Nonsense 01-20-2011, 12:14 PM
Replies: 256
Views: 58,570
Posted By Rene' Hardee
Re: Biggest Pet Peeve

When someone says to me, "I would go to your gym, but I need to get in shape first!" Blows my mind! It's like saying, "I would go to the doctor, but I need to heal first!" It makes absolutely no...
Forum: Nutrition 01-20-2011, 11:56 AM
Replies: 21
Views: 8,262
Posted By Rene' Hardee
Re: Don't care for meat, Paleo diet meat subsitions?

Why isn't quinoa paleo? It's a seed.

From Wikipedia:
Forum: Nutrition 01-19-2011, 11:34 AM
Replies: 21
Views: 8,262
Posted By Rene' Hardee
Re: Don't care for meat, Paleo diet meat subsitions?

I've heard quinoa is pretty high in protein, although I have yet to partake in it. But I plan to soon! Race ya to try it!
Forum: Nutrition 01-11-2011, 07:43 PM
Replies: 0
Views: 2,106
Posted By Rene' Hardee
Paleo Chef

So I needed some extra help during the weekday keeping me on track with my paleo diet. The perfect solution for me was to hire a personal chef. It's been working out great and I highly recommend!!...
Forum: Nutrition 01-06-2011, 10:35 AM
Replies: 8
Views: 5,992
Posted By Rene' Hardee
Re: PaleoGoGo

I was able to get the ap free in return for my feedback. I left a review and some suggestions on their Facebook page. I'll copy/paste here:

Post #1
Thanks for the free trial guys! I'm already...
Forum: Injuries 09-20-2010, 09:57 AM
Replies: 13
Views: 14,054
Posted By Rene' Hardee
Re: Butt Rash

There is a girl at my box that shoves a baggie full of play-doh down her crack and she hasn't had a raspberry since.
Forum: Health and Medical Issues 09-18-2010, 08:40 PM
Replies: 57
Views: 32,794
Posted By Rene' Hardee
Re: Female breasts and shrinkage

Ok, finally got hubby to take some pics of me and my small boobs.
Hey, at least they never get in the way of my cleans, right?

Right!? :censored:

6990 6989 6991
Forum: Health and Medical Issues 09-11-2010, 08:32 AM
Replies: 57
Views: 32,794
Posted By Rene' Hardee
Re: Female breasts and shrinkage

I feel ya sister. I was never large to begin with, and the shrinkage I experienced was almost enough to make me seriously consider getting a job. But then when I thought about having to NOT...
Forum: Nutrition 09-09-2010, 10:39 AM
Replies: 10
Views: 10,155
Posted By Rene' Hardee
Re: zone/paleo delivered meals

Saving me money also takes into account the large amount of food I end up throwing away because I got ambitious and bought all the ingredients for a certain dish, then never used the rest of the...
Forum: Stuff and Nonsense 09-08-2010, 02:21 PM
Replies: 59
Views: 15,955
Posted By Rene' Hardee
Re: the down side to crossfit and paleo

I've had some pretty good success with Lee Jeans. Not only do I have a thin waist and large hips, thighs, and butt, but I also have a very long torso! It's agony trying to find non low-rise jeans...
Forum: Starting 08-17-2010, 11:01 AM
Replies: 45
Views: 12,938
Posted By Rene' Hardee
Re: First post: bawling during WOD?

I had the same reaction to Eva in the 4th round KB swings. I just started sobbing out of nowhere! I guess I was just at my mental exhaust point and my brain needed to release some emotions somehow,...
Forum: Nutrition 08-12-2010, 09:23 AM
Replies: 11
Views: 4,828
Posted By Rene' Hardee
Re: women protein & cardio

If you are genetically programmed to store fat in your legs and butt, then you will never look like the girl with the model legs without doing something severe or drastic. Join the club sister. I...
Forum: Exercises 08-11-2010, 01:08 PM
Replies: 27
Views: 6,986
Posted By Rene' Hardee
Re: strict pull up to kip

Going off of what Kelly said, I remember my elbows and shoulders hurting an awful lot when I was learning to kip last year. At the time I thought maybe those pains just came with the kipping...
Forum: Stuff and Nonsense 08-09-2010, 07:37 AM
Replies: 64
Views: 11,671
Posted By Rene' Hardee
Re: Whats your type?

Physically, I'm a face gal. I gotta like your face, or it's a no-go. The rest of the package is pretty inconsequential because it can pretty much be molded however you want. He also has to be...
Forum: Community 08-09-2010, 07:20 AM
Replies: 10
Views: 3,267
Posted By Rene' Hardee
Level 1 Cert Advice

I'm going for my Level 1 Cert this coming weekend (Aug. 14-15th) in West Palm, FL. My goal is to become a trainer at two nearby boxes.

Any advice for me?
Forum: Starting 08-06-2010, 12:52 PM
Replies: 4
Views: 2,652
Posted By Rene' Hardee
Re: Questions before joining an affiliate

Just have them explain to you what you are getting for your money. Hell, I was downright rude when I grilled my instructor about what kind of "guarantee/results" I was going to get with my...
Forum: Nutrition 08-04-2010, 09:23 AM
Replies: 4
Views: 2,020
Posted By Rene' Hardee
Re: More meat = bigger brain

Well you are the "Sausage King of Chicago" so you should love meat. And if the meat industry is foul, well then you only have yourself to blame :D
Forum: Exercises 07-31-2010, 10:20 AM
Replies: 26
Views: 10,497
Posted By Rene' Hardee
Re: Women - Can you do a pull up?

Keep practicing and you'll get 'em girl! I started on the black band back in June 2009 and 3 months later I did my first no band kipping pullup. It was a great feeling! It took me a bit longer to...
Forum: Nutrition 07-28-2010, 08:53 AM
Replies: 137
Views: 22,385
Posted By Rene' Hardee
Re: Need Help - At end of my rope

Hey Robert,
I agree that people are selective reading your posts. I'm not sure why? I hear you when you say you went "nearly" strict paleo for 12 weeks with no results. I went "nearly" strictly...
Forum: Fitness 07-23-2010, 06:05 PM
Replies: 11
Views: 3,647
Posted By Rene' Hardee
Re: not as strong in the morning...

I always work out at 6:30am, so I guess I haven't noticed a difference. It might be a bit different here in FL though. It is WAY cooler in the morning than it is at 5:30pm during the summer. I've...
Forum: Community 07-23-2010, 01:34 PM
Replies: 51
Views: 16,743
Posted By Rene' Hardee
Re: There's a cheater in my box!

We had a cheater at our box...she didn't last long. Ended up quitting.
Forum: Nutrition 07-22-2010, 09:59 AM
Replies: 33
Views: 28,680
Posted By Rene' Hardee
Re: No Weight Loss

Jenny, I hear you girl! I Crossfitted 6x/week for 1 month when I started and I gained a pound! It can be frusterating when you're not seeing the progress on the scale. To solve this problem...dump...
Showing results 1 to 25 of 125

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