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Search: Posts Made By: Jose Soriano
Forum: Fitness 09-28-2015, 01:43 PM
Replies: 5
Views: 6,311
Posted By Jose Soriano
Re: Velocity Diet workout questions

I didn't download it illegally lol it's up for view at ironmagazine, among other locations; it's the second google link when you search for the handbook.

Anyway, I'm not confused by the formulas...
Forum: Fitness 09-28-2015, 10:47 AM
Replies: 5
Views: 6,311
Posted By Jose Soriano
Re: Velocity Diet workout questions

I remember reading that a while back, and it interested me. I downloaded the book and looked at it, but it annoyed me that at 31 pages in after a little graph and math formulas, there's a line that...
Forum: Equipment 09-28-2015, 09:44 AM
Replies: 5
Views: 6,578
Posted By Jose Soriano
Re: Where to buy CrossFit stash in NYC?

Not sure if it's too late for you, but you may also want to check out Paragon Sports on Broadway and 18th street by the yellow line 14th street union square station. It's relatively huge, and carries...
Forum: Fitness 09-28-2015, 09:21 AM
Replies: 5
Views: 6,311
Posted By Jose Soriano
Velocity Diet workout questions

Hey folks, I've stalled and feel frustrated and felt like it was time for a bit of a change in my plan, so I'm looking at the v-diet as a potential just to do something fresh. I understand the "meal"...
Forum: Equipment 08-27-2015, 08:13 PM
Replies: 4
Views: 4,906
Posted By Jose Soriano
Re: Weighted vest/shirt?

Yeah, I think I'm going to skip the titin shirt, at least until I'm rich beyond comprehension and wouldn't notice $260 missing lol.
Forum: Equipment 08-26-2015, 12:39 PM
Replies: 4
Views: 4,906
Posted By Jose Soriano
Weighted vest/shirt?

Hey folks, I'm really interested in the Titin weighted compression shirt for daily use type stuff, on top of using it during some workouts (like sprint intervals or rows, and dips) but I'm wondering...
Forum: Fitness 08-26-2015, 11:11 AM
Replies: 10
Views: 10,229
Posted By Jose Soriano
Re: Successfully Programmed a Linear Strength Cycle for My Box

I would be interested in checking this out if it's still available, thank you.

jazssj2099@yahoo.com
Forum: Nutrition 08-26-2015, 09:30 AM
Replies: 16
Views: 48,409
Posted By Jose Soriano
Re: Bread question.

I'm a little curious about this; is there really a point to whole grain bread?

After some quick "research" I found a bunch of articles that essentially say there's no difference between whole...
Forum: Nutrition 07-02-2015, 11:40 PM
Replies: 41
Views: 85,668
Posted By Jose Soriano
Forum: Equipment 06-17-2015, 05:39 PM
Replies: 11
Views: 6,213
Posted By Jose Soriano
Re: Hoping to get some help understand wrist wraps

Generally, I'd agree with you, but I broke my wrist when I was younger and currently have arthritis, like, everywhere, so reading the advice to make a joint stronger makes me cringe a little lol. I...
Forum: Nutrition 06-17-2015, 03:39 PM
Replies: 41
Views: 85,668
Posted By Jose Soriano
Re: Progenex fails to meet label claims.

I was wondering the same a couple days back, but wasn't sure about the rules asking about bans. It does seem weird, tho, it's not like he was constantly bombarding the boards with links to his...
Forum: Nutrition 06-15-2015, 03:57 PM
Replies: 5
Views: 8,736
Posted By Jose Soriano
Re: What are good meal delivery/meal convenience options?

If still interested, I've found personal trainer foods to be pretty decent tasting pre-prepped meals. It's a loooooooot of chicken tho, and very few carbs for post workout stuff, but generally it's...
Forum: Equipment 11-13-2014, 09:46 AM
Replies: 9
Views: 5,799
Posted By Jose Soriano
Re: Most Durable CF Shoe?

One more for Nanos. Had mine for 2 years now, and they've become my main shoe (whenever it's not raining or snowing).
Forum: Nutrition 10-02-2014, 08:52 AM
Replies: 19
Views: 16,765
Posted By Jose Soriano
Re: Anyone using the Nutribullet ?

That's pretty good then, but how does that affect the grinding of the catches? Or have those been improved too? If so, I may pick one up, it's a great little machine.
Forum: Starting 09-18-2014, 09:39 AM
Replies: 14
Views: 28,301
Posted By Jose Soriano
Re: Shoes for newbie....previous Plantar fasciitis issue

Same story as Joe and Jon for me.

Got the orthodics, custom molded, and a boot for sleeping. I also have talocalcaneal coalitions in both ankles (fused bones).

The CF Nanos are pretty awesome,...
Forum: Nutrition 09-18-2014, 08:59 AM
Replies: 19
Views: 16,765
Posted By Jose Soriano
Re: Anyone using the Nutribullet ?

I've had a Magic Bullet forever now. The little thing is awesome. It's funny to see it re-marketed as a "Nutri" bullet.

Anyway, it's a great little machine, but there's some flaws that I hope they...
Forum: Nutrition 05-07-2014, 10:57 AM
Replies: 260
Views: 91,885
Posted By Jose Soriano
Re: AtLarge Nutrition

Same here, got my order yesterday, but the order and shipping/tracking number in early Feb.


Chris, thanks a lot for everything. I do want to double check tho, the new scoop and serving size - is...
Forum: Nutrition 05-02-2014, 01:15 PM
Replies: 17
Views: 9,954
Posted By Jose Soriano
Red face Re: Inflammation and what it means

For the most part I agree with you, but it's also true that people have varying reaction levels to different substances, and different levels of sensitivity. Turns out, I'm lactose intolerant, but I...
Forum: Nutrition 04-30-2014, 11:29 AM
Replies: 17
Views: 9,954
Posted By Jose Soriano
Re: Inflammation and what it means

I think context for that quote is important, because it's possible that people don't know. Consider individuals with cardiovascular problems that may be due to inflammation, or gastric issues due to...
Forum: Nutrition 04-25-2014, 08:18 AM
Replies: 260
Views: 91,885
Posted By Jose Soriano
Re: AtLarge Nutrition

I emailed on Wednesday, but I haven't heard back; should I send another?
Forum: Nutrition 04-24-2014, 08:44 AM
Replies: 260
Views: 91,885
Posted By Jose Soriano
Re: AtLarge Nutrition

Hi Chris,

I sent an email yesterday regarding my order from back in February since it doesn't appear at all under "my account," and I haven't heard back. I know you guys are probably busy now that...
Forum: Starting 04-16-2014, 08:32 AM
Replies: 19
Views: 14,776
Posted By Jose Soriano
Re: thoughts on my strength program

How does RPT compare to GSLP for newbie gains? I'm currently seeing some pretty decent increases, and the simplicity of the setup makes it especially attractive.

Also, I noticed that push press...
Forum: Nutrition 03-31-2014, 07:23 PM
Replies: 58
Views: 14,480
Posted By Jose Soriano
Re: The word diet and the use of it! Shouldn't this be a lifestyle?

Partly because people go into them with the wrong goal or mentality. They want to "lose weight" without considering that "weight" includes water and muscle along with fat, and probably in greater...
Forum: Nutrition 03-31-2014, 12:13 PM
Replies: 6
Views: 7,675
Posted By Jose Soriano
Re: FitAid

What makes a recovery drink, generally, and what makes you guys like this one in particular?
Forum: Nutrition 03-31-2014, 12:09 PM
Replies: 58
Views: 14,480
Posted By Jose Soriano
Re: The word diet and the use of it! Shouldn't this be a lifestyle?

Technically, that's what it means. It's been co-opted to mean "temporary meal plan with short term goal," but if you take a look at the word in pretty much any other context, it means, "what a...
Showing results 1 to 25 of 103

 
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