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Search: Posts Made By: Edward Lee
Forum: Equipment 02-17-2009, 07:43 AM
Replies: 34
Views: 14,452
Posted By Edward Lee
Re: New Legend GHD

Well my new GHD arrived yesterday and I have good news and bad news.

Bad news: The box came damaged and nuts and bolts were all over the place with some missing. One of the parts had some...
Forum: Equipment 02-10-2009, 07:24 AM
Replies: 34
Views: 14,452
Posted By Edward Lee
Re: New Legend GHD

A good GHD is something you can use during every workout Theresa. Make it a part of your warmup. Then it will be worth the $500 right? I just ordered a Legend GHD and cant wait to get it. I...
Forum: Running a CrossFit Facility 01-29-2009, 07:38 PM
Replies: 6
Views: 2,710
Posted By Edward Lee
Re: Business impact from bad economy

Thank you all for your time. It is nice to hear that you all are doing well in this tough economy. I agree that people will continue to pay for things that make them feel better and of value.

Ed
Forum: Running a CrossFit Facility 01-28-2009, 08:57 AM
Replies: 6
Views: 2,710
Posted By Edward Lee
Business impact from bad economy

Hello all. Just wondering what type of impact this challenging economy has had on any of your businesses. Have you seen a drop in membership? If so, what steps have you taken to address it? ...
Forum: Equipment 12-31-2008, 12:29 PM
Replies: 13
Views: 4,133
Posted By Edward Lee
Re: Bumpers are coming :)

http://www.youtube.com/watch?v=_rvPYabrD_A[/url]

I went this route rather than the one Edward describes because my garage shares a floor with a neighbor's garage, and because it is on a slope (and...
Forum: Fitness 12-31-2008, 11:58 AM
Replies: 15
Views: 8,143
Posted By Edward Lee
Re: its not working

Rich, stick with it and dont give up. Diet is key and sounds like you have been on the zone for a short time. Be honest with yourself about your food intake. Discipline and patience will give you...
Forum: Equipment 12-30-2008, 08:58 AM
Replies: 13
Views: 4,133
Posted By Edward Lee
Re: Bumpers are coming :)

Having a good platform is not only good towards the longevity of your bumpers / bar but ideal for lifting safely.

Platform Design
Mike Burgener
11 August 2005

take 4 cdx grade 4 x 8 feet...
Forum: Testimonials 11-27-2008, 11:17 AM
Replies: 64
Views: 21,661
Posted By Edward Lee
Re: Approaching Triple Body Weight

Wow....I am bowing down to you. That is inspiring!:notworth:
Forum: Testimonials 11-27-2008, 11:14 AM
Replies: 12
Views: 9,070
Posted By Edward Lee
Re: Bench Press improvement

I too have not benched in a long time (over a year) and was shocked at my ability to bench my BW the other day. I have never been able to do this. :yikes:CF works!
Forum: Digital Coaching 11-23-2008, 08:50 AM
Replies: 19
Views: 4,671
Posted By Edward Lee
Re: Clean feedback

You are killing me with the shoes and socks!:rofl:
Forum: Digital Coaching 11-23-2008, 08:39 AM
Replies: 11
Views: 3,466
Posted By Edward Lee
Re: 165lb Clean and Jerk help?

visit the Catalyst Athletics site and view the exercise videos over and over. Compare it with with what you are doing and make corrections. Then buy the book on this site written by Greg Everett. ...
Forum: Community 11-06-2008, 10:43 PM
Replies: 3
Views: 3,503
Posted By Edward Lee
Re: Olympic Weightlifting Seminar - Wash. DC Jan 10-11

Let me add my two cents. This is a great class and you will learn lots. Greg and Aimee are awesome instructors who knows their stuff.

Ed
Forum: Equipment 10-22-2008, 08:21 AM
Replies: 11
Views: 11,606
Posted By Edward Lee
Re: CrossFit and Military Discount at Again Faster

I can safely say that Jon will take good care of you. This is a legit company to buy from and you will not be disappointed. Just my two cents.

Ed
Forum: Equipment 10-04-2008, 05:25 PM
Replies: 16
Views: 5,643
Posted By Edward Lee
Re: How do you hookup Rings in a non XFIT Gym?

Good luck Luke. You will be better off going to a park or a school yard. Globo gym folks are going to have your *** for trying to hang up something in their gym. Better yet, build a gym in your...
Forum: Equipment 09-25-2008, 06:44 AM
Replies: 10
Views: 4,098
Posted By Edward Lee
Re: Crossfit - The Economical Choice!

Good point. CF is not for everyone. Some just dont want to push their bodies so hard everyday. It is very easy for them to fall back into the globo gym routine. I know because my brother has done...
Forum: Equipment 09-24-2008, 08:44 PM
Replies: 18
Views: 8,374
Posted By Edward Lee
Re: Wall Ball

Thats because these are pre-orders. The balls will come in October. Cant wait!
Forum: Equipment 09-20-2008, 09:31 AM
Replies: 18
Views: 8,374
Posted By Edward Lee
Re: Wall Ball

Try the garage gym at http://www.theg2scart.com/Default.asp?Redirected=Y

Their med balls are selling cheaper and looks strong. Good luck!

Oh, I have been reading some negative threads on...
Forum: Equipment 09-12-2008, 07:48 PM
Replies: 47
Views: 17,505
Posted By Edward Lee
Re: Dynamax Bitter at CrossFit?

I pre-ordered two of them and will let you know as soon as I get them.:yikes:
Forum: Equipment 09-12-2008, 07:02 AM
Replies: 2
Views: 5,985
Posted By Edward Lee
Re: Rings/pull up bands

Againfaster.com has been great to work with.

Ed
Forum: Equipment 09-08-2008, 11:55 AM
Replies: 5
Views: 3,920
Posted By Edward Lee
Re: My new garage gym

Awesome...lots of space to work with. Congrats!
Forum: Community 09-07-2008, 07:58 AM
Replies: 43
Views: 11,837
Posted By Edward Lee
Re: CrossFit putting a strain on relationships?

Sorry but no. My wife is on board. She is now eating better and CF has given her motivation to get in shape. She is out walking in the neighborhood as I am typing this. CF has changed my life in...
Forum: Testimonials 09-02-2008, 08:37 PM
Replies: 65
Views: 50,872
Posted By Edward Lee
Forum: Equipment 08-29-2008, 06:34 PM
Replies: 20
Views: 6,319
Posted By Edward Lee
Re: Climbing Rope

Funny you ask. Contact Mark Candler at West Marine who will hook you up a good rope at CF price. MarkCh@westmarine.com
Forum: Equipment 08-24-2008, 04:06 PM
Replies: 6
Views: 1,943
Posted By Edward Lee
Re: more on five fingers

I bought a pair for a recent backpacking trip using it for campsite, fishing and light hikes. I thought that these shoes were way over rated. Oh well, such is life.
Forum: Workout of the Day 08-22-2008, 08:03 AM
Replies: 686
Views: 629,285
Posted By Edward Lee
Re: Hybrid Program Heavy Metcons

Reading and hearing about this hybrid / metcon workouts. Can anyone point me to the right location for more info? Thanks
Showing results 1 to 25 of 83

 
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