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Search: Posts Made By: Randy Gruezo
Forum: Competitions 03-05-2008, 05:52 PM
Replies: 19
Views: 3,621
Posted By Randy Gruezo
Re: Oly Comp NYC 3/15!!!

I'll be there. Can't wait to attend an Oly Competition again and get back into the thick of things. That's so cool there will be a competition as soon as I move up there. I'm hoping to compete...
Forum: Community 12-30-2007, 06:57 AM
Replies: 56
Views: 13,479
Posted By Randy Gruezo
Forum: Equipment 11-03-2007, 09:06 PM
Replies: 52
Views: 28,047
Posted By Randy Gruezo
Smile Re: Review of New Squat Stands

Hey Zac,

Thanks for the review. Picked up one tonight. It's exactly what I was looking for.
Forum: Community 10-23-2007, 09:46 AM
Replies: 20
Views: 3,864
Posted By Randy Gruezo
Re: fires close to mikes gym

Coach B, Martins an Entire Southern Cali CF family. Be safe and my prayers are with you.
Forum: Community 10-14-2007, 02:13 PM
Replies: 16
Views: 3,701
Posted By Randy Gruezo
Re: Anyone know if these guys are legitimate?

Frank how did you find them anyway?

The other person I found was through google. (Just type in broward crossfit in the query box). It's the last entry on the results page.
Forum: Community 10-14-2007, 02:10 PM
Replies: 16
Views: 3,701
Posted By Randy Gruezo
Re: Anyone know if these guys are legitimate?

Frank,

Glad you brought that up because someone else is promoting Crossfit and I already contacted Nicole about that individual (So did Rick @Crossfit Weston). Not an affiliate and didn't even...
Forum: Running a CrossFit Facility 10-10-2007, 11:01 AM
Replies: 7
Views: 2,599
Posted By Randy Gruezo
Re: How are you doing billing

Paypal is great and less hassle. I will be upgrading to PayPal Pro as I'm about to start charging monthly fees. Their fees are comparable to other systems out there and much less of a hassle if you...
Forum: Community 10-04-2007, 10:25 PM
Replies: 23
Views: 3,482
Posted By Randy Gruezo
Re: congratulations are in order

Congrats to the Burgener and Woolfolk families!
Forum: Running a CrossFit Facility 09-19-2007, 04:10 PM
Replies: 9
Views: 3,347
Posted By Randy Gruezo
Re: Equipment

I ditto what everyone said. Jon is great to deal with.

HOWEVER, he doesn't ship to Canada at the moment. I just spoke with him recently (5 days ago) and he told me he doesn't ship there yet....
Forum: Running a CrossFit Facility 09-19-2007, 10:26 AM
Replies: 22
Views: 12,689
Posted By Randy Gruezo
Re: How much do you make?

Moral of the story.

Do what works best for you and your market :)
Forum: Community 09-15-2007, 04:40 PM
Replies: 5
Views: 2,072
Posted By Randy Gruezo
Re: September Again Faster Newsletter

Just wanted to let everyone know that Jon is great to do business with.

I recently bought my bumper set, bars, and the portable pullup bars from him. All of the products he has are top quality,...
Forum: Community 09-11-2007, 08:20 PM
Replies: 10
Views: 3,142
Posted By Randy Gruezo
Re: CrossFit St. Louis Makes the News!

Nice Job Laurie... Way to get some PR and spread CF at the same time.
Forum: Injuries 09-09-2007, 11:05 AM
Replies: 1
Views: 1,964
Posted By Randy Gruezo
Re: Sore Biceps

Barry,

Strain is generally at the muscle belly. Tendonitis is at the point of attachement for that muscle or before muscle belly (depending on length of tendon).
Forum: Running a CrossFit Facility 09-07-2007, 02:20 PM
Replies: 14
Views: 5,049
Posted By Randy Gruezo
Re: Crossfit in Parks (Anyone have to pay a fee to city?)

Derek and for all,

The major reason is that you're using the park "FOR-PROFIT." Believe me I argued :-) with the officials and tried to educate them on what I'm doing and how it's great for the...
Forum: In Search of CrossFitters 09-06-2007, 06:47 PM
Replies: 1
Views: 2,285
Posted By Randy Gruezo
Re: Miami this Saturday and Sunday

Hey Michael,

Did you get my my email? Just following up because it may have gone to your junk mail.
Forum: Community 09-03-2007, 06:51 AM
Replies: 13
Views: 3,320
Posted By Randy Gruezo
Re: olympic lifting philosophy

Great article in that everything there makes sense. Especially the good ole advice of "to get better at a skill you have to practice it over and over."

Also I like how Joe mentioned towards the...
Forum: Community 09-02-2007, 07:54 PM
Replies: 2
Views: 1,746
Posted By Randy Gruezo
Re: CF action at Mike's Gym

Great stuff Greg!!! What does that individual do? Muay Thai, MMA?
Forum: Community 09-02-2007, 05:25 PM
Replies: 6
Views: 1,771
Posted By Randy Gruezo
Re: Education

Derek

It never hurts to understand more about the human body. But most college programs follow a very conservative approach to fitness, "CYA" mentality if you ask me. However if you go to the...
Forum: Starting 09-02-2007, 10:26 AM
Replies: 19
Views: 4,980
Posted By Randy Gruezo
Re: New in South Florida

Hey Jake,

They're coming along. Just look at the website for updates. Hope to see you one of these days.
Forum: Testimonials 08-31-2007, 11:03 PM
Replies: 4
Views: 2,565
Posted By Randy Gruezo
Re: Fran pr.

Gene,

Be happy, not should.... Never take away anything from progress no matter how minute it is. Oly competitors hope to shave tenths to hundreths of a sec of their time. You did at least a 45...
Forum: Starting 08-31-2007, 10:55 PM
Replies: 8
Views: 6,897
Posted By Randy Gruezo
Re: Starting Strength routine before CrossFit

SS is specific... i.e. it will help you increase your strength levels (and all the other adaptations that come with that training). It's seems clear to me that's what you want first without saying...
Forum: Running a CrossFit Facility 08-31-2007, 10:41 PM
Replies: 14
Views: 3,236
Posted By Randy Gruezo
Re: crossfit webstite

Any of the blogging tools will suffice. However with easy setup comes a disadvantage. One of the biggest disadvantage is lack of full control over everything.

I designed my website and I...
Forum: Starting 08-31-2007, 10:31 PM
Replies: 19
Views: 4,980
Posted By Randy Gruezo
Re: New in South Florida

Jake,

where in miami?
Forum: Community 08-31-2007, 08:06 PM
Replies: 14
Views: 3,938
Posted By Randy Gruezo
Re: Rules for the Term "Coach'?

Coach B,

My sentiments exactly. I'm a parent of 3 toddlers. The more I thought about the quote today I said parents are like that to or at least should aspire to be like that. Thank you for...
Forum: In Search of CrossFitters 08-31-2007, 07:47 PM
Replies: 1
Views: 4,338
Posted By Randy Gruezo
Re: Boston/Cambridge

There are at least 3 Crossfit in the Boston area if i'm not mistake. If you don't mind riding the T to them they are awesome... Just look at the "Affiliate Page"

Randy Gruezo,...
Showing results 1 to 25 of 95

 
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