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Search: Posts Made By: Ryan Hoegner
Forum: Fitness 07-31-2009, 07:49 AM
Replies: 967
Views: 535,583
Posted By Ryan Hoegner
Re: CFSB - Ask your questions here!

Jumped from 185 to 195 on my standing overhead shoulder press in two weeks :)
Forum: Fitness 07-20-2009, 08:39 AM
Replies: 967
Views: 535,583
Posted By Ryan Hoegner
Re: CFSB - Ask your questions here!

Starting CFSB this week. Here is where I am at now:

34, 5'10, 190
DL - 405
BS - 300
Press - 185
FS - 205

As you can see, I squat like a girl. But at least there is a ton of room for improvement! I...
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