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Search: Posts Made By: Lee Hill
Forum: Equipment 05-08-2008, 12:47 AM
Replies: 19
Views: 16,438
Posted By Lee Hill
Re: Swiss Ball GHD

I've been using a swiss ball and anchoring my feet against the pad on a leg extension machine - the only use I've found for one so far. Takes about 5 seconds to set up, works well for back...
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