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Search: Posts Made By: Stephen Baker
Forum: Community 07-29-2012, 05:08 PM
Replies: 770
Views: 656,061
Posted By Stephen Baker
Re: Stop Anthos from Taking over CrossFit

It's a simple decision if it comes down to it.

Anthos says you have to be a franchise, my answer is "I won't do that."

Lose the brand, keep my gym.
Forum: In Search of CrossFitters 11-05-2010, 09:02 AM
Replies: 1
Views: 2,052
Posted By Stephen Baker
New CrossFit Middle Tennessee Barbell Club

Anyone in the Nashville area...

We're getting our barbell club going. If you're interested in big lifts, and future competitions, give us a call.
Forum: In Search of CrossFitters 11-05-2010, 08:59 AM
Replies: 4
Views: 3,032
Posted By Stephen Baker
Re: Nashville, TN

Roger that. Google us. We're on the map.
Forum: In Search of CrossFitters 11-02-2010, 09:04 AM
Replies: 4
Views: 3,032
Posted By Stephen Baker
Re: Nashville, TN

Hey Derek,
I own CrossFit Middle Tennessee. Love to have you join us. Contact me at crossfitmt@gmail.com
www.crossfitmt.com
or call me at 615-429-2208

Talk to you soon.

Stephen
Forum: Injuries 01-13-2009, 04:11 PM
Replies: 40
Views: 29,489
Posted By Stephen Baker
Re: Pectoral rupture

Stick with it Mike. It'll come faster than you expect.

I'm back at full tilt, minus benching. Push ups are coming along. Going overhead with as much weight as before the accident. Doing all the...
Forum: Running a CrossFit Facility 12-17-2008, 08:22 PM
Replies: 46
Views: 11,047
Posted By Stephen Baker
Re: New CrossFit promotional video - feedback please

Very impressed. Who produced this?
Forum: Injuries 12-13-2008, 10:13 PM
Replies: 40
Views: 29,489
Posted By Stephen Baker
Re: Pectoral rupture

Do 1 armed KB Swings. Helps the mind.
Forum: Injuries 12-09-2008, 08:49 AM
Replies: 40
Views: 29,489
Posted By Stephen Baker
Re: Pectoral rupture

Hey Mike,

Leakage huh? Nice.

Well, Ive been doing light push press and thrusters. Actually did a couple of burpees yesterday with really narrow hands. Most of the pain is gone with the exception...
Forum: Injuries 11-18-2008, 01:16 PM
Replies: 40
Views: 29,489
Posted By Stephen Baker
Re: Pectoral rupture

Greg,
Depending on the location of the pain, severity, and limiting effects it places on your overall movement... it could be anything from a strain to a partial tear. If it were a complete tear,...
Forum: Injuries 11-17-2008, 06:10 PM
Replies: 40
Views: 29,489
Posted By Stephen Baker
Re: Pectoral rupture

Your pain level will deminish pretty quick. The worst I had was during external rotation. The way the pec is anchored to the humerus is really pulled hard when you rotate that sucker outward from...
Forum: Injuries 11-17-2008, 05:03 AM
Replies: 40
Views: 29,489
Posted By Stephen Baker
Re: Pectoral rupture

Hey Mike,
Glad to see you survived. Get ready to begin the battle between medial advice and your ego.

I'm 8 weeks out and have progressed from passive ROM stuff (got full ROM back already), to...
Forum: Exercises 11-11-2008, 08:01 AM
Replies: 105
Views: 203,580
Posted By Stephen Baker
Re: The Kipping Pull-up

Bump. For the sake of all that is good and holy.
Forum: Injuries 11-07-2008, 08:05 AM
Replies: 40
Views: 29,489
Posted By Stephen Baker
Re: Pectoral rupture

FYI. My doctor hates me. That makes me feel good. Means I'll do just fine as far as I'm concerned. Got a couple of dead hang pull ups the other day. Also a couple of light thrusters for good...
Forum: Injuries 11-05-2008, 02:09 PM
Replies: 40
Views: 29,489
Posted By Stephen Baker
Re: Pectoral rupture

Mike,
I hope everything goes well today. Keep me posted.
S
Forum: Injuries 10-31-2008, 04:07 PM
Replies: 30
Views: 7,678
Posted By Stephen Baker
Re: Who is getting Injured?

Completely ruptured my pec major from my humerus. Actually was doing SS, but I know this was micro-trauma finally busting loose. Bad, Bad hurt. Have 3 anchors in my bone that'll take 12 months to...
Forum: Stuff and Nonsense 10-22-2008, 03:54 AM
Replies: 27
Views: 4,514
Posted By Stephen Baker
Re: life sucks

Ruptured left pec major tendon, had to have reattached with steel bolt-anchors in my humerus. Still can't do any upper body work.

Divorce. (This is actually a good, but expensive, thing)

Business...
Forum: Injuries 10-14-2008, 04:22 AM
Replies: 1
Views: 2,527
Posted By Stephen Baker
Re: Elbow injury while doing bench press

Chris,
Sounds like typical tendonitis. If it's just sore. ice it, take advil, and rest it. Plain and simple.

I'm seriously anti-bench seeing as I just had to have my pec tendon reattached to my...
Forum: Community 10-13-2008, 08:52 AM
Replies: 1
Views: 1,802
Posted By Stephen Baker
CF and D1 Volleyball

Is any one aware of any Division One Schools using CrossFit as their conditioning system for volleyball? We have an opportunity to contract with a volleyball league, and I'd love to have some info...
Forum: Injuries 10-10-2008, 05:32 AM
Replies: 40
Views: 29,489
Posted By Stephen Baker
Re: Pectoral rupture

Just an update:
As a testament to CrossFit, I'm in week 3 of rehab pt, and the therapist can't understand how I've gotten my range of motion and strength back so fast considering the severity of the...
Forum: Injuries 09-26-2008, 07:40 PM
Replies: 40
Views: 29,489
Posted By Stephen Baker
Re: Pectoral rupture

Do a google search for pectoal repture. You'll find a ton of good stuff. They have the technology. They can rebuild you.
Forum: Injuries 09-25-2008, 02:55 PM
Replies: 40
Views: 29,489
Posted By Stephen Baker
Re: Pectoral rupture

Mike,
I actually have decent mobility. The biggest problem with immobility was the swelling and freezing up of my elbow, and extreme tightness in by biceps.

I'm only doing passive movement, the pt...
Forum: Injuries 09-24-2008, 03:53 AM
Replies: 40
Views: 29,489
Posted By Stephen Baker
Re: Pectoral rupture

Had surgery on Friday. A few days of massive discomfort, going crazy sitting around the house, and I'm starting pt today. I had to do this. Non-operative recovery was not an option. The loss of...
Forum: Injuries 09-16-2008, 06:13 PM
Replies: 40
Views: 29,489
Posted By Stephen Baker
Re: Pectoral rupture

Ok, MRI results are as follows:

1. Evidence of the pectoralis major muscle strain and avulsion of the tendon. Based on axial images retraction is estimated at 3cm. The pec minor tendon appears to...
Forum: Injuries 09-15-2008, 05:43 PM
Replies: 40
Views: 29,489
Posted By Stephen Baker
Re: Pectoral rupture

Thanks Glenn.

Steven,
It was 195, fourth working set, fourth rep. Not much weight as I can usually do 235 five or six times pretty clean. I had a grip with ring fingers in the small smooth marks...
Forum: Injuries 09-15-2008, 03:00 AM
Replies: 40
Views: 29,489
Posted By Stephen Baker
Re: Pectoral rupture

Yeah. Come by any time.
Showing results 1 to 25 of 221

 
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