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Search: Posts Made By: Kerrie Napoli
Forum: Competitions 07-24-2008, 05:02 AM
Replies: 4
Views: 2,189
Posted By Kerrie Napoli
Training to better my time in a 10K? Any suggestions?

I have done a 10K only twice and my last time was 65 minutes. I crossfit and cycle but not the greatest runner. I would love to beat my time by at least ten minutes. I've checked out the crossfit...
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