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Search: Posts Made By: Steven Holm
Forum: Nutrition 10-19-2010, 10:03 PM
Replies: 28
Views: 8,023
Posted By Steven Holm
Re: Bulking Sucks

Um...I you are bulking why don't you just make sure you get a minimum amount of protein and vegis, then add in anything it takes to get more like 6000cal? It's bulking. As you have noticed, 3400...
Forum: CrossPit 05-19-2010, 01:40 PM
Replies: 1
Views: 3,768
Posted By Steven Holm
Re: MMA Gyms in Seattle

I see that no one responded, so I'll chime in I suppose. In the Seattle area there's Matt Hume's Pankration (Franklin, Pulver, other big name guys will do their training camps there), Ivan Salaverry...
Forum: Workout Logs 04-01-2010, 12:33 PM
Replies: 292
Views: 23,751
Posted By Steven Holm
Re: Squats, etc.

I'm not gonna lie, tabata deads sounds horrible. No thanks.
Forum: Workout Logs 03-06-2010, 04:01 PM
Replies: 292
Views: 23,751
Posted By Steven Holm
Re: Squats, etc.

Damn dude, glad to see you're alive. I thought you might have joined some hippies and started tramping down the coast in a caravan. And taken up aerobics and yoga along the way. I think you should...
Forum: Workout Logs 02-09-2010, 09:50 PM
Replies: 292
Views: 23,751
Posted By Steven Holm
Re: Squats, etc.

The week before?! Nut sack. Stay here, let's start a black iron gym privately, then go public when enough equipment is aquired. I need more powerlifters to keep me motivated.
Forum: Workout Logs 01-30-2010, 02:47 PM
Replies: 292
Views: 23,751
Posted By Steven Holm
Re: Squats, etc.

holy balls, good job man...I'm going to head out to the garage gym and do some crazy stuff with 135lb deads, haha
Forum: Workout Logs 01-21-2010, 07:40 PM
Replies: 292
Views: 23,751
Posted By Steven Holm
Re: Squats, etc.

I know what you mean about the small calfs, mine are like a girls. I just rock the short shorts to get the attention on the Monster thighs instead. Haha on calf raises.
Not sure about ETA on lifting...
Forum: Workout Logs 01-20-2010, 09:25 PM
Replies: 292
Views: 23,751
Posted By Steven Holm
Re: Squats, etc.

Hope you enjoyed the bday back home man. I still laugh every time I see that you do calf work.
I'm not sure if you were still thinking of hitting the meadery this weekend. I can't make it. This month...
Forum: Workout Logs 01-08-2010, 07:46 PM
Replies: 292
Views: 23,751
Posted By Steven Holm
Re: Squats, etc.

Looks like I'm out for tomorrow man, sorry. Got to get the truck running, so nothing to drive anyways. And I'm going to visit the chiro again. I've been going crazy not being able to train. I can't...
Forum: Workout Logs 01-05-2010, 12:09 AM
Replies: 292
Views: 23,751
Posted By Steven Holm
Re: Squats, etc.

Jacob, Alex, other local's, when are we going to Sultan to hit the meadery? We gotta go before you move man! Damn, I am going to have to play alot of catch up with you. I think I will be away from...
Forum: Workout Logs 01-03-2010, 10:28 PM
Replies: 292
Views: 23,751
Posted By Steven Holm
Re: Squats, etc.

I think you'd be selling yourself short on 5/3/1 man. Especially since you can make weekly progress. We got to go for 600 and 600 this year! I'm not goin g to lie, typing is hard.

3X5@410! Damn bro,...
Forum: Workout Logs 12-31-2009, 03:02 PM
Replies: 292
Views: 23,751
Posted By Steven Holm
Re: Squats, etc.

How's this new program you are on layed out? You get it from one of the PL guys at your gym?
Forum: Workout Logs 12-29-2009, 09:35 PM
Replies: 292
Views: 23,751
Posted By Steven Holm
Re: Squats, etc.

Do we have short arms or something? Why are our squats and deads so close?I actually have a pretty long reach. Maybe I need more volume.
Forum: Workout Logs 12-28-2009, 07:25 PM
Replies: 292
Views: 23,751
Posted By Steven Holm
Re: Squats, etc.

Glad to hear the shoulder's doing better man, it probably likes the break from heavy bench. Depending on your results, I might try that Coan DL program when I hit intermediate.
I'm in the same boat...
Forum: Workout Logs 12-23-2009, 07:56 PM
Replies: 292
Views: 23,751
Posted By Steven Holm
Re: Squats, etc.

Badass you met the strongman. What weight class was he? I am thinking of entering Rainier's Strongest next summer for the hell of it.

Anyways, I got a response from Jesse today, he said we can show...
Forum: Workout Logs 12-21-2009, 01:19 PM
Replies: 292
Views: 23,751
Posted By Steven Holm
Re: Squats, etc.

I'll be sure to let you know when I find out about thhat meet. It sounds really relaxed, should be a fun one.
Damn dude, you've been doing alot of running. I bet the weights coming off pretty fast...
Forum: Workout Logs 12-21-2009, 12:34 PM
Replies: 292
Views: 23,751
Posted By Steven Holm
Re: Squats, etc.

?? better not be full! From my email conversation with Jesse I thought we had until a week before, and could pay for it the day of. I asked him for a link to were I could register, and he didn't give...
Forum: Workout Logs 12-07-2009, 03:07 PM
Replies: 292
Views: 23,751
Posted By Steven Holm
Re: Squats, etc.

It was great to make it out to the meet. Jacob's a beast! I doubt that anyone who was there thought you missed that last squat besides the 2 judges. Damn technicalities.
Forum: Workout Logs 12-04-2009, 02:09 PM
Replies: 292
Views: 23,751
Posted By Steven Holm
Re: Squats, etc.

Dude, I just laughed out loud at work when I read that. I would dress 70's big tomorrow and rock the short shorts, but it's too damn cold. Big guys in small clothes = people uncomfortable = funny
Forum: Workout Logs 12-04-2009, 01:42 PM
Replies: 292
Views: 23,751
Posted By Steven Holm
Re: Squats, etc.

Oh hell yeah, another UT fan. Some beers, and watching the Longhorns clinch their spot in the national championship sounds good. They got cheated last year! There's a casino across the freeway from...
Forum: Workout Logs 12-04-2009, 10:10 AM
Replies: 292
Views: 23,751
Posted By Steven Holm
Re: Squats, etc.

Meet tomorrow man, hope you've been resting up this week. Plan to see some heavy lifts from you! You know what time men will be taking the platform?
Forum: Workout Logs 11-20-2009, 02:09 PM
Replies: 292
Views: 23,751
Posted By Steven Holm
Re: Squats, etc.

Jacob, you just brightened up my day. I'm in for the meet at Locals', and excited I don't have to wait till March. I'm going to register this weekend.
I'm still excited to watch the one on the 5th,...
Forum: Workout Logs 11-20-2009, 01:11 PM
Replies: 292
Views: 23,751
Posted By Steven Holm
Re: Squats, etc.

Well it looks like I'll just be attending this meet as a spectator, due to me being retarded, not paying attention to the registration deadline, and now a f@&%*! flu. I haven't been sick in years...
Forum: Fitness 11-14-2009, 01:35 AM
Replies: 58
Views: 18,719
Posted By Steven Holm
Re: Is Crossfit Mainpage dead?

I feel th CF mainpage is great for strong athletes. If you do not already have a good strength base, then it will favor other domains, and leave behind the important domains. They never claimed it...
Forum: Fitness 11-14-2009, 01:33 AM
Replies: 58
Views: 18,719
Posted By Steven Holm
Re: Is Crossfit Mainpage dead?

I feel th CF mainpage is great for strong athletes. If you do not already have a good strength base, then it will favor other domains, and leave behind the important domains. They never claimed it...
Showing results 1 to 25 of 211

 
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